- Site:
- http://vern-running-green.blogspot.com/
- Miles:
- 5310 total / 285 in 2012
- Goal:
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #3. Ultra #2.
Vern Myers ran: On this mid-recovery ...
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- 6 miles
- 01:03 time
- 10:27 pace
- 859 calories
- details
great
6 Mile Run
6
mi
01:03
10:27 pace
On this mid-recovery week run, all Hal asks for is 6 miles, "a listen-to-your-body workout. Run as you feel." That's what I've been doing lately on most training runs anyway, unless a specific pace is recommended. Running by feel resulted in another run that felt great. I also felt a bit more energy than yesterday, one more day removed from Sunday's 20. Another near-perfect morning for running, 53 °F @5:35 AM.
- Weather
Perfect!
almost 2 years ago • Like
So you're recovering well from the 20? I imagine the next 20 will go a bit easier as your body is getting used to the endurance.
almost 2 years ago • Like
Glad you had another feel-good run! Sounds like you are enjoying this recovery week.
almost 2 years ago • Like
Thanks, Kavitha, Keith, and Jeni! Keith, yes-- recovering well from the 20, and I expect the next one to be less difficult. This one came after two increasing weeks. Hal's schedule has two more 20's, but they are every other week, with a recovery week in between. That should help!
almost 2 years ago • Like
Vern - you are absolutely rocking it! So happy to hear that you continue to get stronger and stronger and are still feeling great. In the past my 2nd 20 in Hal's plans have been my "best" ones. The last one for me I just take it easy and enjoy the ride. Way to go Vern! You are crushing it!
almost 2 years ago • Like
Thanks, Joe! That's really encouraging to hear about the second 20 being your best!
almost 2 years ago • Like
Way to go Vern! I like the pact you have to get the strength and core work done, too!
almost 2 years ago • Like
Perfect recovery run Vern :) Sounds like you're getting fitter and fitter by the day!
almost 2 years ago • Like
Christine, a pact with friends is a great way to stay motivated and accountable! Alex, thanks-- my body is loving this easier week! And perfect timing, before next week gets tough again!
almost 2 years ago • Like
You've been doing great workouts Vern and training wisely- your posts always inspire :-)
almost 2 years ago
You seem so strong right now Vern. Your commitment and hard work are definitely paying off.
almost 2 years ago • Like