- Site:
- http://vern-running-green.blogspot.com/
- Miles:
- 5310 total / 285 in 2012
- Goal:
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #3. Ultra #2.
Vern Myers did a fitness workout: I didn't do my Monday...
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Basic Strength & Core Makeup
00:45
I didn't do my Monday core work for The Pact, so I added a brief makeup core workout to my typical Tuesday strength session:
Strength Workout A1: Three sets of each, alternating:
Dumbbell bench press - 8 reps
Dumbbell bent-over row - 12 reps
Strength Workout A2: Two sets of each, alternating:
Dumbbell 45° incline bench press - 10 reps
Dumbbell squat - 15 reps
Core:
Single Leg Lowering - 20 reps each leg
Bicycle Crunch - 40 reps
Reverse Crunch - 20 reps
Very nice, Vern :-)
almost 2 years ago • Like
Awesome Vern!
almost 2 years ago • Like
Can't let The Pact down Vern! Great job :)
almost 2 years ago • Like
Ok, who is the Pact? Is that us on DM? Great work Vern on the double workout.
almost 2 years ago • Like
Barb, The Pact began as Jeni, Keith, Elodie and me-- a commitment to help each other gain more consistency by holding each other accountable for 2x/wk core work, typically Monday/Friday!
almost 2 years ago • Like
Great workout Vern! Way to get it done!
almost 2 years ago • Like
Awesome Vern, its great having a group to keep you motivated and accountable :)
almost 2 years ago • Like
Nice job Vern.
almost 2 years ago • Like