- Site:
- http://vern-running-green.blogspot.com/
- Miles:
- 5310 total / 285 in 2012
- Goal:
Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #3. Ultra #2.
Vern Myers shared a photo
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Two new personal records last week (both records from the previous week bit the dust):
Longest single run - 20 miles
Most running miles in a week - 50 miles
(The graphic shows 53 miles, but three of them on Thursday were cycling).
People who liked this Image
Holy cow Vern!!!! That's awesome, congrats! :)
almost 2 years ago • Like
I'll see Alex's holy cow and raise you a WOOHOO!! Nice work Vern!! Really nice work. Wonder if I'll ever run 20 miles in one hit (?)
almost 2 years ago • Like
WOw, very nice!!!
almost 2 years ago • Like
I'll see Alex's holy cow and Sandi's WOOHOO and give you a YOU ROCK. HaHa, that was fun :) Totally awesome Vern.
almost 2 years ago • Like
Congratulations Vern. Those are some mighty new records.
almost 2 years ago • Like
Awesome work this week. And great that you've done it all without injury.
almost 2 years ago • Like
Vern great, great job! That 50-mile week is such a big deal - you are absolutely going to be ready for that race my friend. Keep listening to Hal in one ear and your body in the other and you are going to do great! Thought about you a lot on my 20 yesterday - so glad you knocked it out in fine form! Best, Joe
almost 2 years ago • Like
Oh! I missed your 20 miler! I'll have to go back and check. Wow! Look at you!!!
almost 2 years ago • Like
Phenomenal! WTG, Vern!
almost 2 years ago • Like
Wow - impressive!!
almost 2 years ago • Like
Outstanding!
almost 2 years ago • Like
Congratulations Rockstar! :-)
almost 2 years ago • Like
Congrats! Your first 50 mile week is a milestone.
almost 2 years ago • Like
Awesome Vern! Congratulations!
almost 2 years ago • Like