Miles:
16601 total / 1571 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

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Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 448.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. RUN
    good Easy 1.07 mi 00:11:30 10:44 pace

    Another easy streak keeper mile in the cold drizzle for Runstreak day 707. We've had 8 inches of rain since Friday evening, the sun will be a welcome sight when it returns Tuesday.
    https://c... read more

  3. FIT
    good Standing Poses 00:15:00

    Standing pose sequence from Rodney Yee's Ultimate Power Yoga DVD.

  4. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 447.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  5. RUN
    good Recovery 1.07 mi 00:11:22 10:37 pace

    An easy mile in the cold rain for Runstreak day 706. So glad I did my long run yesterday!
    https://connect.garmin.com/modern/activity/1470140059#

  6. FIT
    great Runner’s Recovery 00:30

    "Runner’s Recovery," a nice restorative with Mona Godfrey. :)
    https://www.yogatoday.com/classes/runner-recovery

  7. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 446.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  8. RUN
    great Longish with 4 @MP 13 mi 02:16 10:26 pace

    Took advantage of a perfect morning to get tomorrow's long run done before the weather turns to cold rain for the weekend. Four miles easy, 4 x 1 mile @MP with 0.25 mile recoveries, 4 miles c... read more

  9. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 445.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  10. RUN
    good Banana Recovery Run 2.5 mi 00:28 11:07 pace

    Juggled the schedule a bit, decided to take tomorrow's "Rest" day today with a short recovery run to the grocery to pick up bananas. Weather is supposed to be horrible this weekend,... read more

  11. FIT
    great Second Chakra: Sacral 00:37

    "Second Chakra: Sacral," Part 2 of Neesha's new Chakra series. Delightful. :)
    https://www.yogatoday.com/classes/second-chakra

  12. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 444.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  13. RUN
    great 6 x 400 5 mi 00:49 09:43 pace

    Two miles easy, 6 x 400 with 200 recoveries, 0.6 mile cooldown. Target 2:00 (8:00/mile) for the 400s, hit them all on target or slightly faster. This was a substitute workout, plan actually calle... read more

  14. FIT
    great First Chakra: Root 00:33

    Nice first class in a new chakra series with Neesha. :)
    https://www.yogatoday.com/classes/first-chakra

  15. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 443.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  16. RUN
    good Easy 5 mi 00:54 10:49 pace

    Easy five, legs still a little fatigued, but much better than yesterday. Warm, humid and foggy. Where did November go? Runstreak day 702.
    https://connect.garmin.com/modern/activity/1465462391#

  17. FIT
    great Hatha/Yoga Nidra 00:15:00

    15 min Hatha followed by Yoga Nidra deep relaxation practice.

  18. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 442.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow... read more