Miles:
16840 total / 87 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

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Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 490.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. RUN
    good Recovery 2.03 mi 00:22 10:36 pace

    "Off" day on the training schedule, just a couple of easy recovery miles to keep the run streak going for day 749.
    https://connect.garmin.com/modern/activity/1526586052#

  3. FIT
    great Sunrise Flow For Energy 00:25

    Started the morning with a nice vinyasa with Mara Branscombe, "Sunrise Flow For Energy."
    https://www.gaia.com/video/sunrise-flow-energy

  4. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 489.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  5. FIT
    great Yoga for Runners: Post-Run 00:21

    Enjoyed Fiji's "Yoga for Runners: Post-Run" practice. Always works well for me after longer runs.
    https://www.doyogawithme.com/content/yoga-runners-post-run

  6. RUN
    great LSD 15.01 mi 02:39 10:37 pace

    Finished a stepback week with a pretty good long run, started a little sluggish, but felt better by the mile as the run progressed. Got out early, about an hour before sunrise, low 60's with ... read more

  7. FIT
    great Vinyasa 00:20

    Winding down for the evening with a gentle self guided flow.

  8. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 488.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  9. RUN
    good Easy 4.02 mi 00:43 10:40 pace

    Easy miles for Runstreak day 747. Mid 60's, very humid.
    https://connect.garmin.com/modern/activity/1523349767#

  10. FIT
    good Sunset Flow for Relaxation 00:21

    Nice gentle flow that I've done several times before, "Sunset Flow for Relaxation." with Mara Branscombe.
    https://www.gaia.com/video/sunset-flow-relaxation

  11. FIT
    good Five Minute Planks

    Day 487.

  12. RUN
    great Shirtless in January 6.04 mi 01:03 10:22 pace

    Easy miles, unseasonably warm weather continues, 64F/94% humidity when I went out at 8 AM, pulled my singlet off about halfway. Looks like we'll have highs in the upper 70's and lows in ... read more

  13. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 486.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  14. FIT
    good Weights & Core 00:45

    Hadn't done these in several weeks, time to get back on track. 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying... read more

  15. RUN
    good Recovery 1.05 mi 00:11:25 10:52 pace

    Easy recovery mile for Runstreak day 745.
    https://connect.garmin.com/modern/activity/1520411356#

  16. FIT
    great Morning Ritual 00:15:00

    Ashleigh's "Morning Ritual," practice, always feels good.
    http://www.gaia.com/video/morning-ritual

  17. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 485.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  18. RUN
    great Sprint Intervals 6.05 mi 01:01 10:05 pace

    1.5 miles warmup, 11 x 1 minute sprints with 2 minute recoveries, 1.1 miles cooldown. Back to unseasonably warm temps again after two cold weekend days with a pleasant transitional day before and... read more

  19. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 484.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

    • Pierre M.
      Pierre M.

      For some reason I read "five minute plants." So now I'm thinking, that's pretty much what I end up doing sometimes, except more like 20 minute face plants when I crash between planks. 2 and 11!

      6 days ago Like1 person

    • Peneloperae

      ha ha.....Pierre M. has a good eye! That's funny :) Those are some serious planks there my friend! Sorry I missed them last night

      5 days ago Like