Miles:
18205 total / 1456 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 26 miles
  • 10:30 time
  • 3838 calories
  • 29 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 770.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. FIT
    good Weights & Core 00:50

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

    • Mel P.
      Mel P.

      I thought Monday was weight day? Great job!

      about 2 hours ago Like

    • Mel P.
      Mel P.

      Ah, I see you flipped your days. I sound like a stalker!

      about 2 hours ago Like

  3. RUN
    good Recovery 2.02 mi 00:22 10:58 pace

    Storms moving through this morning, decided to take a recovery day today and move today's longish run to tomorrow in the cooler weather coming behind this passing front. Runstreak day 1,029.
    ... read more

  4. FIT
    great Morning Ritual 00:15:00

    Started the morning with Ashleigh's "Morning Ritual" practice. Hadn't done this old favorite in a month, was definitely overdue. https://www.gaia.com/video/morning-ritual

  5. FIT
    great Happy Hips & Hamstrings 00:16

    Evening practice: "Happy Hips & Hamstrings," with Steph Schwartz. https://www.gaia.com/video/happy-hips-hamstrings

  6. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 769.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  7. RUN
    good 8x30 Sprints 4 mi 00:41 10:21 pace

    1.1 mile warmup,
    8 x 30 second sprints @6:36/mile avg. with 90 second recoveries,
    1.29 mile cooldown.
    Warm and humid, looking forward to the next cool front Sunday evening. Runstreak day 1,028.... read more

  8. FIT
    great Gratitude 00:17

    Started the morning with "Gratitude," with Nichole Golden. https://www.gaia.com/video/gratitude-2

  9. FIT
    good Calm & Flowering Warriors 00:15:00

    Evening practice: "Calm & Flowering Warriors," with Steph Schwartz. https://www.gaia.com/video/calm-flowering-warriors

  10. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 768.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow... read more

  11. RUN
    good Easy 3.04 mi 00:33 10:59 pace

    "3-4 miles easy" on today's schedule, ran to the grocery for bananas. Runstreak day 1,027. https://connect.garmin.com/modern/activity/2148949749#

  12. FIT
    great Gather 00:17

    Sunrise practice, "Gather," with Nichole Golden, Yoga Every Day S6:Ep17. https://www.gaia.com/video/gather

  13. FIT
    great Heart Openers for Self-Love 00:16

    Evening practice: "Heart Openers for Self-Love," with Steph Schwartz. https://www.gaia.com/video/heart-openers-self-love

  14. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 767.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  15. RUN
    good Recovery 3.05 mi 00:33 10:45 pace

    Flexible recovery day on the schedule, "0-3 miles easy." On a warming trend after a couple delighfully cool mornings, but still relatively pleasant mid-60s. Runstreak day 1,026. https:/... read more

  16. FIT
    great Ground 00:18

    Started the morning with "Ground," with Nichole Golden, from the Yoga Every Day series. https://www.gaia.com/video/ground

  17. FIT
    great The Jewel in the Lotus 00:18

    Evening practice: "The Jewel in the Lotus," with Steph Schwartz. https://www.gaia.com/video/jewel-lotus

  18. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 766.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  19. RUN
    great 1x400, 5x800, 1x400 7.5 mi 01:13 09:46 pace

    2 miles easy,
    1 x 400m @2:00 with 200m recovery,
    5 x 800m @4:00 with 400m recoveries,
    1 x 400m @2:00 with 200m recovery,
    1 mile easy.
    Just a little slow on the first 3 intervals before I found my g... read more

  20. FIT
    great Hips & Twists 00:16

    Sunrise practice: "Hips & Twists," with Steph Schwartz. https://www.gaia.com/video/hips-twists