Miles:
16149 total / 1118 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

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  • 6 miles
  • 02:52 time
  • 1112 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Hatha 00:20

    Short self guided Hatha practice.

  2. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 345.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. RUN
    good Easy 4.02 mi 00:43 10:46 pace

    Two easy loops around the neighborhood, took a few seconds walk break about every half mile. Runstreak day 604.
    https://connect.garmin.com/modern/activity/1317453812

  4. FIT
    great Vinyasa for Athletes: Prepare... 00:33

    New class released today, "Vinyasa for Athletes: Prepare to Perform," with Mona Godfrey, designed to enhance muscle recovery, and sharpen mental focus. Nice!
    https://www.yogatoday.com/c... read more

  5. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 344.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  6. FIT
    good Weights & Core 00:45

    The usual weekly maintenance stuff, 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhe... read more

  7. RUN
    good Recovery 2.01 mi 00:21 10:17 pace

    Nice short recovery run, Runstreak day 603.
    https://connect.garmin.com/modern/activity/1315868758

  8. FIT
    great Yin Yoga 00:50

    Two sequences from Paul Grilley's "Yin Yoga: The Foundations of a Quiet Practice" DVD: the Dragon opening sequence, and the Shoelace closing sequence.

  9. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 342.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  10. RUN
    good Tempo-ish Run/walk 4 mi 00:41 10:07 pace

    Turned this morning's 3:1 (90/30) run/walk into a tempo interval workout, doing the 90 second runs at tempo effort, with 30 second walking recoveries. Got home in time to watch most of the se... read more

    • Robin B.
      Robin B.

      Nice work Vern....I stayed in to watch the marathon :)

      3 days ago Like1 person

    • Show 9 more comments...
    • Barb G.
      Barb G.

      rupp did fabulous! but my favourite thing about watching the marathon was Kipchoge's SMILES during the last 2.5 kms. What?! He just looked so relaxed and loving it, so impressive. I mean, I'm sure it helped that he knew he was pretty likely to win the gold, but still, anything but sheer pain on someone's face in the last few kms of a marathon is just amazing to me! ;)

      2 days ago Like2 people

    • Vern M.
      Vern M.

      Yes, I was impressed with that too, Barb-- he made it look easy! :)

      1 day ago Like1 person

  11. FIT
    Vinyasa to Exhilarate 00:36

    Enjoyed Tracey's "Vinyasa to Exhilarate," a lovely flow, very nicely sequenced. Thanks to my yogi friend Marina for the recommendation! :)
    https://www.doyogawithme.com/content/vin... read more

  12. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 341.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  13. RUN
    good Easy 3.15 mi 00:35 11:12 pace

    Easy 5K neighborhood loop. Hot, with clear sky overhead, but a series of low clouds to the east blocked the sun most of the way, plus about 50% tree shade on the route made a big difference. Awes... read more

  14. FIT
    great Realign 00:31

    Such a sweet restorative practice, "Realign," with Adi Amar. Felt great. :)
    http://www.yogatoday.com/classes/realign

  15. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 341.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  16. RUN
    good Runstreak Day 600 6 mi 01:08 11:15 pace

    Easy six for Runstreak day 600. Ran 3 x 2 mile neighborhood loops to hit the distance exactly, left 2 extra water bottles on the front porch to have a fresh one available for the second and third ... read more

  17. FIT
    great Strong and Centered 00:21

    "Strong and Centered," with Mona Godfrey. Lovely flow focused on standing and balancing asanas. :)
    https://www.yogatoday.com/classes/strong-and-centered

  18. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 340.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  19. RUN
    good Banana Run Plus 5.05 mi 00:56 10:59 pace

    Out of bananas, 2½ miles to the grocery to pick some up, dropped them at the house and went back out for another 2½, 3:1 r/w. 1000% humidity, but mercifully overcast. Did a soft reset on the Garm... read more

  20. FIT
    great Yoga for Ankles and Knees 00:32

    Sweet practice with Ashleigh Sergeant, "Yoga for Athletes: Support Your Ankles and Knees." Good stuff for runners.
    http://www.gaia.com/video/yoga-athletes-support-your-ankles-and-knees