Miles:
16307 total / 1276 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

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  • 11 miles
  • 04:07 time
  • 1772 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Yin Yoga 00:45

    5 minute holds in each: Butterfly, Caterpillar, Half-Butterfly on both sides, Dragon on both sides, Swan on both sides, Child.

  2. RUN
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 381.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. RUN
    good 3 x 400, 2 x 600, 2 x 400, Co... 4.18 mi 00:42 10:00 pace

    Seems like I sabotaged this workout in almost every way possible. I stayed up way too late last night, got a late start today, squandered the coolest part of a fairly pleasant morning. Workout w... read more

    • Marina
      Marina

      Vern! You're human! And there's proof! Huzzah. :) Sounds like my kind of workout, my friend. LOL. Better next time, right?

      about 19 hours ago Like1 person

    • Show 10 more comments...
    • Jana N.
      Jana N.

      Still a badass workout. I suck at those kinds of workouts. 🀘

      about 12 hours ago Like1 person

    • Karyn
      Karyn

      Programming the Garmin is a chore sometimes! Happens to the best of us but you still got something in along with a lesson learned! You will ROCK it next week!

      about 11 hours ago Like1 person

  4. RUN
    good Warmup, 1 x 200 2.23 mi 00:24 10:44 pace

    Aborted interval session, mis-programmed Garmin. Two mile warmup, and one 200m interval that should have been 400, plus a 200m recovery.
    https://connect.garmin.com/modern/activity/1382509265

  5. FIT
    great Yoga Nidra

    Deep relaxation practice.

  6. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 380.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  7. RUN
    good Easy 3.12 mi 00:34 10:47 pace

    Nice easy run, cool front started coming through last night, felt reasonably pleasant this morning, about 69 degrees when I went out. Temps should be cooler yet tomorrow morning, just in time for s... read more

  8. FIT
    great Realign 00:31

    "Realign," a sweet restorative with Adi Amar. Felt great. :)
    http://www.yogatoday.com/classes/realign

  9. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 379.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  10. FIT
    good Weights and Core 00:45

    The usual weekly maintenance stuff, 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhe... read more

  11. RUN
    good Recovery 1.05 mi 00:11:55 11:18 pace

    Short and easy recovery for Runstreak day 638.
    https://connect.garmin.com/modern/activity/1379666776

  12. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 378.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  13. RUN
    tired LSD 8.01 mi 01:26 10:47 pace

    Miserable humidity this morning, grateful that the first LSD of this training cycle was only a moderately longish distance. Anxiously anticipating the first cool front of the season, forecast for ... read more

  14. FIT
    great Vinyasa 00:20

    Gentle improvised flow.

  15. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 377.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  16. FIT
    great Yoga for Runners: Post-Run 00:21

    Fiji McAlpine's "Yoga for Runners: Post-Run." Felt great.
    https://www.doyogawithme.com/content/yoga-runners-post-run

  17. RUN
    good Brick: Run 1.05 mi 00:10:40 10:10 pace

    Short run right after riding, legs felt rubbery at first, felt good after about ΒΌ mile. Runstreak day 636.
    https://connect.garmin.com/modern/activity/1376329071

  18. VELO
    great Brick: Ride 10.36 mi 00:46 13.5mph pace

    Plan called for Cross-Train today, opted for a little brick. Rode the road bike to the Folsom Dr. Hike & Bike Trail, rode the length of the trail and back home.
    https://connect.garmin.com/mod... read more

  19. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 376.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow... read more

  20. FIT
    great Sun Salutations 00:20

    Started the morning with the Sun Salutations sequence from Rodney Yee's Ultimate Power Yoga DVD.