Miles:
17922 total / 1172 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 26 miles
  • 08:36 time
  • 3497 calories
  • 21 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Increasing the Power of Breath 00:16

    "Increasing the Power of Breath," with Steph Schwartz, from the Yoga Every Day series. Focus on side bends, lateral stretches to help mobilize the spine and help increase capacity to exp... read more

  2. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 706.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. RUN
    tired 8 x 30 Sprints 4.03 mi 00:42 10:21 pace

    1.15 miles warmup,
    8 x 30 second sprints @6:22/mile avg. with 90 second recoveries,
    1.27 miles cooldown.
    Runstreak day 965.
    https://connect.garmin.com/modern/activity/1925347732#

  4. FIT
    great The Basic Anatomy of Breathing 00:17

    Evening Practice, "The Basic Anatomy of Breathing," with Steph Schwartz, from the Yoga Every Day series. Breath practice followed by a slow flow vinyasa.
    https://www.gaia.com/video/bas... read more

  5. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 705.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  6. FIT
    great Strength and Length for Athletes 00:33

    "Strength and Length for Athletes," with Tiffany Wood, focus on strengthening glutes and abs, lengthening hamstrings and quads. Felt great after running! https://shri.tv/video/strenght-... read more

  7. RUN
    good Easy 6.02 mi 01:06 10:55 pace

    Easy six, 3:1 (60/20) run/walk. Got out a little earlier, right at sunrise, got most of the run done before the sun climbed much above the tree tops. As usual, earlier start is a couple degrees c... read more

  8. FIT
    great Breathe and Connect 00:22

    Evening practice: "Breathe and Connect," nice level 2 Anusara backbending practice with Desiree Rumbaugh. https://shri.tv/video/breathe-and-connect

  9. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 704.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  10. RUN
    tired 8 x 30 Sprints 4.02 mi 00:41 10:12 pace

    1.1 miles warmup,
    8 x 30 second sprints @6:12/mile avg. with 90 second recoveries,
    1.28 miles cooldown.
    82F/28C (feels like 91/33) at 7:30 AM. Runstreak day 963.
    https://connect.garmin.com/modern... read more

  11. FIT
    The Eternal Commitment 00:16

    "The Eternal Commitment," with Nichole Golden, Yoga Every Day, S3:Ep20. https://www.gaia.com/video/eternal-commitment

    • Mel P.
      Mel P.

      That title scares me, no one wants an eternal commitment. Even in marriage you're free at death!

      2 days ago Like1 person

    • Peneloperae

      Ah, that is lovely. I love eternal commitments... I have that with my dog, my cat, and my husband :D Oh, and to our planking streak!!!!

      2 days ago Like1 person

    • Jana N.
      Jana N.

      Eternal commitment z scares me, but I do love the variety of foci you have with you yoga sessions.

      1 day ago Like1 person

  12. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 703.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  13. RUN
    tired Easy 6.04 mi 01:07 11:09 pace

    Easy miles, 3:1 (60/20) run/walk. Already 81F/27C (feels like 87/31) at 7:10 AM, ugh. Runstreak day 962.
    https://connect.garmin.com/modern/activity/1919623634

  14. FIT
    great Exquisite Expansion 00:16

    "Exquisite Expansion," with Nichole Golden, from the Yoga Every Day series. Nice!
    https://www.gaia.com/video/exquisite-expansion

  15. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 702.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  16. FIT
    great Go Inside and Be Still 00:20

    "Go Inside and Be Still," with Desiree Rumbaugh. Focus on hips and hamstrings, felt good after running. https://shri.tv/video/go-inside-and-be-still

  17. RUN
    good 8 x 30 Sprints 4.03 mi 00:42 10:26 pace

    1.1 miles warmup,
    8 x 30 second sprints @6:20/mile avg. with 90 second recoveries,
    1.34 miles cooldown.
    Runstreak day 961.
    https://connect.garmin.com/modern/activity/1917521073#

  18. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 701.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  19. FIT
    good Weights & Core 00:50

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

  20. RUN
    good Recovery 2 mi 00:21 10:21 pace

    Short recovery run for Runstreak day 960.
    https://connect.garmin.com/modern/activity/1915456020#