Miles:
15991 total / 960 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

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  • 23 miles
  • 07:33 time
  • 3366 calories
  • 18 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Realign 00:31

    "Realign," with Adi Amar. Always feels great. :)
    http://www.yogatoday.com/classes/realign

  2. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 314.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. RUN
    good Going Bananas 5.07 mi 00:56 10:57 pace

    To the grocery and back to pick up bananas, dropped them at the house at 2½ miles, went back out for another 2½. 3:1 (90/30) run/walk. Runstreak day 573.
    https://connect.garmin.com/modern/activ... read more

  4. FIT
    great Vinyasa 00:26

    A short improvised flow, felt great!

  5. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 313.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  6. RUN
    tired Easy 6.22 mi 01:13 11:42 pace

    Two easy 5K loops around the neighborhood, 3:1 r/w. Left an extra bottle of ice water on my front porch to trade out for my empty one for the second loop. Best part of this one was the cold showe... read more

  7. FIT
    great Moving Meditation 00:24

    "Moving Meditation," with Amanda Botur. Very nice. :)
    https://www.yogatoday.com/classes/moving-meditation

  8. FIT
    good Five Minute Plank 00:05:00

    Five Minute Plank Workout, Day 312.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  9. RUN
    alright SOS 3.11 mi 00:36 11:36 pace

    Same route and distance as yesterday... and the day before... Went out thinking 4 easy miles with a 5K loop and an extra mile added on at the end. Wasn't feeling it, settled for the loop wit... read more

  10. FIT
    great Hatha

    Short self guided Hatha practice, will finish the evening off with a Yoga Nidra deep relaxation practice in a few minutes.

  11. FIT
    good Five Minute Plank 00:05:00

    Five Minute Plank Workout, Day 311.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  12. RUN
    Easy 3.11 mi 00:35 11:16 pace

    Short and easy again, hip is still a little sore, but is a little better every day. Runstreak day 570.
    https://connect.garmin.com/modern/activity/1264578271

  13. FIT
    great Twist and Flow 00:38

    Enjoyed as always, Seane Corn's "Twist and Flow" practice.

  14. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 310.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  15. RUN
    good Easy 3.11 mi 00:36 11:35 pace

    Easy 3:1 r/w for runstreak day 569.
    https://connect.garmin.com/modern/activity/1263061587

  16. FIT
    great Yin Yoga 00:40

    Five minute holds in each: Butterfly, Caterpillar, Dragonfly, Half Butterfly on both sides, Dragon on both sides, Frog.

  17. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 309.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  18. RUN
    good Banana Run 2.5 mi 00:29 11:27 pace

    To the grocery to pick up bananas, nice and easy. Hip felt a little better this morning, noticed a nice bruise there yesterday. Runstreak day 568.
    https://connect.garmin.com/modern/activity/12615... read more

    • Marina
      Marina

      Och, from the fall the other day? Bananas will fix you right up. ;)

      5 days ago Like1 person

    • Show 8 more comments...
    • Peneloperae

      Glad about the hip! Oh, I bought some pretty green bananas last week (I like them a little underripe)...but they never seemed to ripen!!! Has that ever happened to you (fellow banana lover!). First time I've experienced this....hmmm.

      5 days ago Like1 person

    • Vern M.
      Vern M.

      I like them on the slightly underripe side too, so I often buy them pretty green a couple days before the previous ones run out. I don't think I've ever had them fail to ripen!

      5 days ago Like

  19. FIT
    good Monday Maintenance 00:45

    The usual Monday maintenance, 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Incline Bench Press
    Dumbbell Preacher... read more

  20. FIT
    great Hatha 00:20

    Short self guided Hatha practice.