Miles:
19088 total / 605 in 2018
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 31 miles
  • 14:13 time
  • 5162 calories
  • 20 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Upper Body/Core 00:50

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

  2. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 951.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. RUN
    good Recovery 1.04 mi 00:11:16 10:51 pace

    Legs need a rest day, just an easy mile for the run streak, day 1,210.
    https://connect.garmin.com/modern/activity/2640478201#

  4. FIT
    great Energy is Life 01:14

    "Energy is Life," with Cameron Gilley. This vinyasa practice is a changeup from Cameron, who usually teaches in the Yin or Hatha styles. The flow is moderately paced, long holds in many o... read more

    • Karyn
      Karyn

      Always great to see a different style from a teacher than what you are used to! Beautiful practice!

      about 17 hours ago Like1 person

    • Mel P.
      Mel P.

      Fantastic!

      about 5 hours ago Like

  5. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 950.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  6. RUN
    great Progressive 10.01 mi 01:38 09:45 pace

    Great running conditions, about 50 degrees and breezy, decided to do a longish run today. Progressive run, started easy and finished tempo-ish. Didn't really plan it that way, but legs felt ... read more

  7. FIT
    great Give Thanks for Life 00:32

    Started the day with "Give Thanks for Life," with Troy Hadeed. https://www.gaia.com/video/give-thanks-life

  8. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 949.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  9. RUN
    great 10x30 Sprints 6.08 mi 01:01 10:04 pace

    2 miles warmup,
    10 x 30 second sprints @6:49/mile avg. with 90 second recoveries,
    2.06 miles cooldown.
    Sprints at near max effort, recoveries walk/jog mix. A mild cool front came through yesterday... read more

  10. FIT
    great Head, Neck and Shoulder Thera... 01:27

    "Head, Neck and Shoulder Therapeutics," with Ashleigh Sergeant, a longer version of her 30 minute practice I'd previously done. Nice. https://www.gaia.com/video/head-neck-and-shoul... read more

  11. FIT
    great Shanti Rasa Flow 01:15

    A rare (for me) studio class, Shanti Rasa Flow with Jessica. Jessica has been one of the top teachers in our area for a while, ran her own studio for years, now does mostly teacher training and a f... read more

  12. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 948.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  13. RUN
    good Easy 4 mi 00:42 10:36 pace

    Warm, humid morning, easy out and back. Runstreak day 1,207.
    https://connect.garmin.com/modern/activity/2633183226#

  14. FIT
    great Magic Morning 00:30

    Started the day with "Magic Morning," with Troy Hadeed. https://www.gaia.com/video/magic-morning

  15. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 947.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  16. RUN
    great 8x400 Tempo Intervals 5.31 mi 00:54 10:13 pace

    1 mile warmup,
    8 x 400 @tempo (8:49/mile avg.) with 2 minute recoveries,
    1 mile cooldown.
    Runstreak day 1,206.
    https://connect.garmin.com/modern/activity/2630742039#

  17. FIT
    great Yin Yang Fusion for the Whole... 01:19

    "Yin Yang Fusion for the Whole Body," with Bernie Clark, a mixed Yin/Hatha practice.
    https://www.gaia.com/video/yin-yang-fusion-whole-body

  18. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 946.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  19. RUN
    great Easy 5 mi 00:53 10:39 pace

    Easy zone 2 miles, another near-perfect morning, mid 40s warming into low 50s. Runstreak day 1,205. https://connect.garmin.com/modern/activity/2628460324#

  20. FIT
    great Yoga For Heart Opening and Re... 01:16

    Started the morning with "Yoga For Heart Opening and Rejuvenation," with Cameron Gilley. Hadn't tried this one before, loved it. https://www.gaia.com/.../yoga-heart-opening-and-rejuv... read more