Miles:
17672 total / 922 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 1 miles
  • 01:18 time
  • 316 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 652.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. FIT
    good Upper Body & Core 00:45

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

  3. RUN
    good Recovery 1.03 mi 00:11:14 10:54 pace

    Easy recovery mile for Runstreak day 911.
    https://connect.garmin.com/modern/activity/1820085117

  4. FIT
    great Ignite Your Spark 00:17

    Started the morning with "Ignite Your Spark," with Nichole Golden. https://www.gaia.com/video/ignite-your-spark

  5. FIT
    great Yin Yoga 00:50

    Five minute holds in the usual asanas. Hadn't done Yin in several weeks, really needed it. :)

  6. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 651.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  7. RUN
    great 8x30 Sprints 6.03 mi 01:05 10:42 pace

    2.25 miles warmup,
    8 x 30 second sprints @6:36/mile avg. with 90 second recoveries,
    2.14 miles cooldown.
    Most of these 8x30 runs have been in the 4 mile range, wanted to get 6 today, added an extr... read more

  8. FIT
    great Feel the Flow 00:15:00

    Evening practice: "Feel the Flow," with Nichole Golden. https://www.gaia.com/video/feel-flow

  9. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 650.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  10. FIT
    great Morning Ritual 00:15:00

    Hadn't done Ashleigh's "Morning Ritual" in over 3 weeks. Missed it!
    http://www.gaia.com/video/morning-ritual

  11. RUN
    good Recovery 4.04 mi 00:45 11:14 pace

    Very easy run, recovery-ish effort. So warm and humid, brought a bottle of ice water and it was gone by the time I finished. Runstreak day 909.
    https://connect.garmin.com/modern/activity/1815879187#

  12. FIT
    great The Blossoming Orchid 00:17

    Evening Practice: "The Blossoming Orchid," with Steph Schwartz. https://www.gaia.com/video/blossoming-orchid

  13. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 649.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  14. RUN
    good Easy 5 mi 00:54 10:50 pace

    Steamy morning, kept it fairly easy, tried to channel the theme of the preceding yoga practice. Runstreak day 908.
    https://connect.garmin.com/modern/activity/1814131040#

  15. FIT
    great Balance Effort and Ease 00:17

    Started the morning with "Balance Effort and Ease," with Steph Schwartz. https://www.gaia.com/video/balance-effort-and-ease

  16. FIT
    great Being Flexible in the Flow 00:17

    Evening practice: "Being Flexible in the Flow," withSteph Schwartz,
    https://www.gaia.com/video/being-flexible-flow

  17. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 648.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  18. RUN
    great 8 x 30 Sprints 4.04 mi 00:41 10:11 pace

    1.25 miles warmup,
    8 x 30 second sprints @6:35/mile avg. with 90 second recoveries,
    1.1 miles cooldown.
    Tropical storm in the area, rained hard during the night, was prepared to do intervals on the... read more

  19. FIT
    great Raindrops and Ripples 00:15:00

    Started the morning with a nice fluid vinyasa with Steph, "Raindrops and Ripples," seemed appropriate while it rained outside. :)
    https://www.gaia.com/video/raindrops-and-ripples

  20. FIT
    great Breath as a Flow Practice 00:17

    Winding down for the evening with "Breath as a Flow Practice," with Steph Schwartz.
    https://www.gaia.com/video/breath-flow-practice?fullplayer=feature