Miles:
18579 total / 94 in 2018
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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Entries

  1. FIT
    great Grounding with Hip Openers an... 01:00

    Enjoyed an old favorite from way back, "Grounding with Hip Openers and Twists," a gentle flow in the Anusara style with Neesha Zollinger. No link available, as it's not currently ac... read more

  2. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 861.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. RUN
    good Recovery 3 mi 00:33 10:54 pace

    Easy recovery miles, legs didn't want to move at first, but felt a little better by the end. Short sleeves weather again, 60F/16C at 7:20 AM. Runstreak day 1,020.
    https://connect.garmin.com/... read more

  4. FIT
    good Yin Yoga 00:45

    Yin yoga, 5 minute holds in each posture.

  5. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 860.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  6. RUN
    good LSD with 4/3/2 MP Intervals 17 mi 03:04 10:49 pace

    3 miles warmup
    4 miles @MP + 1 mile recovery
    3 miles @MP + 1 mile recovery
    2 miles @MP
    3 miles cooldown
    Started early, about an hour before sunrise. Mild morning, about 50F/10C to start, only war... read more

  7. FIT
    good Weights & Core 00:50

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

  8. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 859.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  9. FIT
    great Magic Morning 00:30

    "Magic Morning," a nice gently paced Vinyasa with Troy Hadeed.
    https://www.gaia.com/video/magic-morning

  10. RUN
    good Recovery 1.04 mi 00:11:20 10:53 pace

    Easy recovery mile, Runstreak day 1,118. Warming trend, 40 degrees when I went out at 7:30 AM.
    https://connect.garmin.com/modern/activity/2444137791#

  11. FIT
    good Kundalini Yoga to Detox and D... 01:00

    Did Maya Fiennes' "Kundalini Yoga to Detox and Destress" DVD. Hadn't done this practice in a while, always a nice change-up.

  12. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 858.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  13. RUN
    great Easy 7 mi 01:15 10:45 pace

    Easy run, walked several short sections with ice on the pavement. Sunny, 25F/-4C, not enough wind to have a chill factor. Runstreak day 1,117.
    https://connect.garmin.com/modern/activity/2442399508#

  14. FIT
    great Roots of Foundation 00:54

    "Roots of Foundation," with Troy Hadeed. Very nice.
    https://www.gaia.com/video/roots-foundation

  15. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 857.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  16. RUN
    good Recovery 1.03 mi 00:11:01 10:41 pace

    Legs felt dead this morning, just an easy recovery mile for Runstreak day 1,116. Coldest morning here since February 2011, 19F/-7C, feels like 12/-11.
    https://connect.garmin.com/modern/activity/24... read more

  17. FIT
    great Anusara Therapeutics for Hips... 00:49

    Enjoyed "Anusara Therapeutics for Hips and Low Back," with Ashleigh Sergeant. https://www.gaia.com/.../anusara-therapeutics-hips-and..

  18. RUN
    great 1/2/1 Tempo +6x30 Sprints 8.07 mi 01:19 09:46 pace

    1.5 miles warmup,
    1 mile tempo (8:43) with 1 minute recovery,
    2 miles tempo (8:40, 8:41) with 2 minutes recovery,
    1 mile tempo (8:38) with 4 minutes recovery,
    6 x 30 second sprints @7:11/mile a... read more

  19. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 856.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow... read more

  20. FIT
    great Yin Yoga 00:30

    Five minute holds in each posture.