Miles:
17117 total / 365 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

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  • 1 miles
  • 00:47 time
  • 199 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 533.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. FIT
    great Runnerโ€™s Recovery 00:30

    "Runnerโ€™s Recovery," a nice restorative practice with Mona Godfrey.
    https://www.yogatoday.com/classes/runner-recovery

  3. RUN
    good Recovery 1.05 mi 00:11:48 11:11 pace

    One easy recovery mile, Runstreak day 792. https://connect.garmin.com/modern/activity/1594476202

  4. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 532.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow... read more

  5. RUN
    good Grocery Run 5 mi 00:58 11:32 pace

    This was supposed to be an off day, changed up the schedule and ran tomorrow's easy 5 today for a couple reasons: 1. forecast 80% thunderstorms tomorrow, 2. eating the last banana at breakfa... read more

    • Helene W.
      Helene W.

      ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Growing up in a big city, we carried everything, as cars are pretty much useless in that context. As we got old enough, we rode our bikes everywhere. Very useful to have a small basket on the bike :-)

      1 day ago Like1 person

    • Show 9 more comments...
    • Karen F.
      Karen F.

      Bananas and grapefruit...Love this!

      1 day ago Like1 person

    • Peneloperae

      I'm with you my friend! Great fruit pick-up run :) The denial of climate change is criminal and sickens me; glad we are doing what we can. Hero for sure!!! Being vegan is actually our biggest contribution.

      1 day ago Like1 person

  6. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 531.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

    • Peneloperae

      Ah!!! Bravo on another great planking day :) I think this is one of the first times I've done my plank session before you :D Very brave to do your planking at night - hmmm, but you may be posting late and did them earlier?

      2 days ago Like1 person

    • Vern M.
      Vern M.

      I did these just before dinner, posted them a couple hour later. :)

      1 day ago Like

  7. RUN
    great Easy-ish 8.04 mi 01:19 09:50 pace

    Only 8 easy miles for this week's "long" run. Legs felt pretty perky at the end of a week of taper, probably ran a little harder than my typical easy run, but I couldn't help i... read more

  8. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 530.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  9. RUN
    good Easy 5.02 mi 00:52 10:20 pace

    Short and easy again this morning, pretty warm and humid. Runstreak day 789. Happy Friday! https://connect.garmin.com/modern/activity/1589271659#

  10. FIT
    great Powerful Standing Poses 01:00

    An old favorite, "Powerful Standing Poses," with Neesha Zollinger, a video download from Yoga Today.

  11. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 529.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  12. RUN
    great Easy 4 mi 00:41 10:11 pace

    Taper continues, easy 4 mile loop, shortest run I've had on the schedule for quite a while. Runstreak day 788.
    https://connect.garmin.com/modern/activity/1587831688#

  13. FIT
    great Twist & Flow 00:38

    Started the morning with the sweet and nurturing "Twist and Flow" practice from Seane Corn's Detox Flow Yoga DVD.

  14. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 528.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  15. FIT
    good Weights & Core 00:45

    The usual weekly maintenance session, 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seate... read more

  16. FIT
    great Yoga for Hips and Low Back 00:49

    Enjoyed an old favorite, "Anusara Therapeutics for Hips and Low Back," with Ashleigh Sergeant. https://www.gaia.com/video/anusara-therapeutics-hips-and-low-back

  17. RUN
    good Recovery 1.04 mi 00:11:32 11:06 pace

    "Off" day on the schedule, trying to honor the spirit of taper and focus on recovery and maintenance today, one easy mile for Runstreak day 787.
    https://connect.garmin.com/modern/activit... read more