Miles:
18069 total / 1320 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 15 miles
  • 06:43 time
  • 2289 calories
  • 17 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Pure Exchange 00:17

    Evening practice: "Pure Exchange," with Nichole Golden, Yoga Every Day S5:Ep3. https://www.gaia.com/video/pure-exchange

  2. Such a sad world we live in today-- music is supposed to be something that brings people together... https://www.newyorker.com/humor/borowitz-report/in-war-of-elton-john-lyrics-kim-jong-un-calls-t... read more

    • Peneloperae

      ha ha...that is hilarious!!! At first I didn't realize the humour!!! I often fall for reports from the Onion as well. Such a crazy world right now.....I believe anything is possible :)

      about 12 hours ago Like1 person

    • Vern M.
      Vern M.

      Borowitz is one of my favorite satirists, he comes up with something new and hilarious on the T. subject every day. Borowitz is the only thing that can make this 4 years bearable!

      about 11 hours ago Like1 person

    • Pierre M.
      Pierre M.

      I find it easiest to think of kj-il as Giggles.

      about 11 hours ago Like1 person

    • Paula A.

      Yikers! Why can't we all just play nice!

      about 1 hour ago Like

  3. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 739.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  4. RUN
    good Easy 3.01 mi 00:32 10:40 pace

    "0-3 miles easy" on today's schedule. Nice short zone 2 run. Runstreak day 998.
    https://connect.garmin.com/modern/activity/1990084605#

  5. FIT
    great Gentle Awakening 00:35

    Started the morning with "Gentle Awakening," with Nichole Golden, from the Sunrise Yoga series. Very nice. https://www.gaia.com/video/gentle-awakening

  6. FIT
    great Time and Presence 00:17

    Evening practice: "Time and Presence," with Nichole Golden, third of a five-part series on the yogic principle of Asteya. https://www.gaia.com/video/time-and-presence

  7. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 738.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

    • Helene W.
      Helene W.

      We want to see those abs of steel! Unless it is washboard abs? :-)

      2 days ago Like1 person

    • Pierre M.
      Pierre M.

      A good session, turning the steel into a washboard! 2,3 41

      1 day ago Like1 person

    • Peneloperae Nice Job
      Nice Job:

      Ah, there they are!! I've missed a lot while engrossed in too much other stuff. I had no doubt that I'd see them when I returned. Great going!!!

      1 day ago

  8. FIT
    great Integrity 00:14:00

    Second of a five-part series on the yogic principle of Asteya, "Integrity," with Nichole Golden, from the Yoga Every Day series. https://www.gaia.com/video/integrity

  9. RUN
    good 3x400/2x600/2x400 6.61 mi 01:07 10:07 pace

    2.5 miles warmup,
    3 x 400m with 200m recoveries,
    2 x 600m with 200m recoveries,
    2 x 400m with 200m recoveries,
    1.25 miles cooldown.
    Targets for intervals: 2:00 for the 400s, 3:00 for the 600s ... read more

  10. FIT
    great Abundance 00:17

    Evening practice: "Abundance," with Nichole Golden, from the Yoga Every Day series. https://www.gaia.com/video/abundance

  11. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 737.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  12. RUN
    good Easy 3 mi 00:32 10:41 pace

    Easy zone 2 miles on the schedule this morning, target 10:49/mile. Ugh, 73F/100% humidity. Runstreak day 996.
    https://connect.garmin.com/modern/activity/1986425285#

  13. FIT
    great Rise & Shine Hip-Openers 00:33

    Started the morning with "Rise & Shine Hip-Openers," with Gina Caputo, from the Sunrise Yoga series. https://www.gaia.com/video/rise-shine-hip-openers

  14. FIT
    great I Am Truth 00:18

    Evening practice: "I Am Truth," with Steph Schwartz, from the Yoga Every Day series. https://www.gaia.com/video/i-am-truth

  15. FIT
    good Weights & Core 00:50

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

  16. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 736.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  17. RUN
    good Recovery 2.01 mi 00:20 10:04 pace

    Short recovery run for Runstreak day 995. Warm morning, humidity back with a vengeance after a few cooler days last week. Last week was like October weather in September, this week is like August ... read more

  18. FIT
    great Rise and Shine On 00:31

    Nice morning vinyasa, "Rise and Shine On," with Nichole Golden, from the Sunrise Yoga series. https://www.gaia.com/video/rise-and-shine-0

  19. FIT
    great Yin Yoga 00:40

    5 minute holds.

  20. FIT
    great Morning Ritual 00:15:00

    Ashleigh's "Morning Ritual" practice, felt good post-run.
    https://www.gaia.com/video/morning-ritual