11746 total / 2244 in 2014

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #6. Ultra #2.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 41 miles
  • 05:53 time
  • 2933 calories
  • 14 workouts
  • This Week time period


  1. FIT
    great Wuji Qigong 00:20

    Practiced 3 beginning exercises, Wuji Swimming Dragon, Dragon Pearl, Bagua Xun Dao Gong. From Qigong Beginning Practice with Francesco & Daisy Lee-Garripoli. Nice. :)
    ... read more

  2. RUN
    great Mini-Brick: Run 2.01 mi 00:20 09:58 pace

    A short run off the bike. Making it short kept it easy on the knee, and bricking it onto a short ride gave better overall leg workout than the ride by itself. Have a great Friday!
    ... read more

  3. VELO
    great Mini-Brick: Ride 5.67 mi 00:23 14.8mph pace

    Had no bananas for post-workout, ate the last of them yesterday, combined this morning's ride with a trip to the grocery and home with 2 heads of cabbage, 2 cans of coconut milk, and bananas. ... read more

    • Marina

      I have expect to see something to do with your grocery list when I click on that link, as if you're saying "Hey, here's more info about my coconut milk and cabbage". LOL. Weird I know. Looks like a great ride, Vern!

      about 21 hours ago Like1 person

    • Show 5 more comments...
    • Vern M.
      Vern M.

      Just random staple items we were either out of or very low on-- no connection to common recipes! ;)

      about 14 hours ago Like2 people

    • Luna


      about 4 hours ago Like

  4. FIT
    great Yin Yoga 00:30

    5 minute holds: Butterfly, Caterpillar, Dragon on each side, Seal, Child's Pose.

  5. VELO
    good Hike & Bike Trail 8.14 mi 00:34 14.5mph pace

    Short ride at the Hike & Bike Trail. Knee felt good after yesterday's run, but got a little achy later in the day. Planning to stay in a semi-recovery mode for a while, play it by ear, r... read more

  6. Shared Photo

    My turn to cook tonight, Tried another new recipe. This was amazing-- will definitely make this again! :)

  7. FIT
    great Post-Run/Ride Yoga 00:15:00

    Improvised some favorite asanas from several post-run sequences that I like.

  8. VELO
    great Cooldown/Spice Ride 4.78 mi 00:23 12.4mph pace

    Combined a cooldown ride after running with a trip to the Indian market to pick up a couple of items for recipes-- anardana (pomegranate seeds) and curry leaves (not related to the powder mix).

  9. RUN
    good Run! 3.1 mi 00:33 10:46 pace

    Easy 5K loop around the neighborhood. Knee felt good before run, slight discomfort during, feels good afterward. Cautiously optimistic, will play it by ear and keep it easy for a while.

  10. FIT
    great Yoga for Runners: Injury Prev... 00:24

    "Yoga for Runners: Injury Prevention," with Fiji McAlpine, another nice therapeutic practice I hadn't done in awhile. :) ... read more

  11. VELO
    great HIke & Bike Trail 11.9 mi 00:46 15.5mph pace

    To the Hike and Bike Trail for a couple of laps on the loop. Knee felt good on the bike, pushed this ride a little harder, no issues. Felt I may have been able to run today, but decided a few day... read more

  12. FIT
    great Yoga for Runners: A Stretch C... 00:27

    Another nice therapeutic session, "Yoga for Runners: A Stretch Class for the IT Band," with David Procyshyn. :)

    • Leah

      Well done - I know I always can use some IT band Lovin .... Namaste Vern

      5 days ago Like2 people

    • Show 5 more comments...
    • Rose

      He has a really good stretch at the beginning of that class that I need to watch again. No doubt great for your knees too.

      4 days ago Like1 person

    • Tabitha C.
      Tabitha C.

      I just came back from yoga, but I had to sample some of these stretches as my IT band is always so much tighter than the rest of me. I bookmarked to try the whole sequence later. Thanks, Vern!

      3 days ago Like

  13. Shared Photo

    My turn to cook tonight, tried a new recipe from one of my favorite foodie sites-- a yummy Thai veggie curry-- both healthy and delicious. Served it over brown rice though, seldom touch the white s... read more

  14. VELO
    good Grocery Ride 5.71 mi 00:25 13.6mph pace

    To the grocery to pick up bananas, Thai red curry paste, several spices, balsamic vinegar (not for the same recipe). A little knee soreness remaining, feels good on the bike.

  15. FIT
    great Yoga for Athletes: Support Yo... 00:32

    Started the day with "Yoga for Athletes: Support Your Ankles and Knees," with Ashleigh Sergeant. Good therapy for the lower legs.
    ... read more

  16. FIT
    great Yoga for Athletic Recovery 00:33

    Tried the third of Katie Brauer's yoga for athletes series, "Yoga for Athletic Recovery." Loved this, as well as the other two. One of the postures is like low lunge with the knee ... read more

  17. walk
    alright Neighborhood Walk 1 mi 00:17 16:30 pace

    Testing the knee with a short walk. Not ready to run yet, but better than Friday's aborted attempt.

  18. FIT
    great 00:26

    Tried another one of Katie Brauer's videos, "Yoga for Athletic Integration," really enjoyed it. :)

  19. VELO
    good Hike & Bike Trail 8.47 mi 00:38 13.5mph pace

    To the Hike & Bike Trail for a short ride, moderate to medium effort, embracing the ride. Today's mantra: No Whining.