Miles:
15323 total / 291 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #8. Ultra #3.

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  • 22 miles
  • 06:26 time
  • 3338 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Easy 6.01 mi 01:05 10:46 pace

    Easy miles, legs felt a little fatigued this morning, but the first half of this out and back felt almost too easy. Realized at the turnaround point that I'd been running with the wind at my ... read more

  2. FIT
    great Backbending Boost 00:29

    Nice backbending practice to start the morning, "Backbending Boost," with Sarah Kline. :)
    http://www.yogatoday.com/classes/backbending-boost

  3. FIT
    great Focal Point 00:24

    "Focal Point," with Amanda Botur. Nice practice with focus on drishti. :)
    http://www.yogatoday.com/classes/focal-point

  4. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 150.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds

  5. RUN
    great Steady 7.01 mi 01:10 09:54 pace

    Steady medium effort by feel, harder than easy and easier than tempo. The actual pace of these runs varies quite a bit, depending on how the legs feel, and today they felt pretty good. Another gr... read more

  6. RUN
    great Salute the Sun 00:29

    Nice vinyasa to wind down the evening, "Salute the Sun," with Sarah Clark.
    http://www.yogatoday.com/classes/salute-the-sun1

  7. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 149.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds

  8. RUN
    great Tempo Tuesday 8.04 mi 01:14 09:14 pace

    One mile warmup, 6 miles at tempo effort, one mile cooldown. Perfect morning for running a little harder, mid to upper 30s. Felt great! Runstreak day 408. Have a great Tuesday! :)
    https://conn... read more

  9. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 148.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds

  10. FIT
    great Weights & Core 00:40

    The usual Monday maintenance stuff, 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Curls
    Dumbbell Incline Bench Press
    D... read more

  11. RUN
    great Active Recovery 1.05 mi 00:12:16 11:38 pace

    One easy recovery mile for Runstreak day 407.

  12. FIT
    great Align to Refine 00:28

    Started the morning with Neesha's "Align to Refine" practice, an easy level 1 practice.
    http://www.yogatoday.com/classes/align-to-refine

  13. FIT
    great Core Support 00:24

    "Core Support," with Mona Godfrey, a challenging way to follow the daily planks workout! :) http://www.yogatoday.com/classes/core-support

  14. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 147.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds

  15. RUN
    great LSD 21.01 mi 03:57 11:15 pace

    Out at 5:15 on a chilly morning, light frosty coating of white on all the rooftops and lawns, about half of this run before sunrise and about half of the run in daylight. Temps stayed right at fre... read more

    • Ines H.
      Ines H.

      That is a long run without any fuel. Nice miles indeed.

      4 days ago Like1 person

    • Show 18 more comments...
    • Peneloperae You're Badass
      You're Badass:

      Look at that amazing LSD!! You are fabulous my friend.

      4 days ago

    • Ben K.

      Fantastic Vern! 21 miles?! I expect (hope?) to see a 1 mile run tomorrow for a well earned day of recovery!! You are a Juggernaut...there's no stopping you Vern. Great run today. I hope the new kicks take you long and far and fast!

      4 days ago Like1 person

  16. FIT
    great Unwind 00:33

    Winding down for the evening with Neesha's "Unwind" practice. :)
    http://www.yogatoday.com/classes/unwind

  17. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 146.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds

  18. RUN
    great Easy 6.06 mi 01:06 10:57 pace

    Cool and rainy, waited until the heaviest rain had cleared and went out in the last of the light drizzle for an easy six. Long run tomorrow-- most weekends, I choose the better weather day for the... read more

  19. FIT
    great Build a Foundation 00:23

    Finished up the evening with "Build a Foundation," an easy level 1 practice with Sarah Kline, focus on setup for asanas by engaging bandhas. :)
    ... read more

  20. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 145.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds