Miles:
19221 total / 738 in 2018
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 18 miles
  • 09:31 time
  • 3243 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 985.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. RUN
    good Rogers Park 2.28 mi 00:24 10:27 pace

    Parked at Rogers Park on the way home from yoga, ran a couple easy miles partly on the paved walkways and partly on the grass field. Thought of my friend Karyn on the way past the playground, stop... read more

  3. FIT
    great Gentle Strength and Balance 01:00

    Enjoyed Celeste's 7 AM "Gentle Strength and Balance" class at the Satya Rising studio. :)

  4. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 984.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  5. RUN
    great 8x30 Sprints 4 mi 00:41 10:16 pace

    1.25 miles warmup,
    8x30 second sprints with 90 second recoveries,
    1.18 miles cooldown.
    Sprint intervals @6:26/mile avg, recoveries jog/walk mix. Runstreak day 1,243.
    https://connect.garmin.com/mo... read more

  6. FIT
    great Realizing Presence 01:15

    "Realizing Presence," a nice Hatha flow with Cameron Gilley. https://www.gaia.com/video/realizing-presence

  7. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 983.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  8. FIT
    great Flow&Go 01:15

    Enjoyed Celeste's 8:30 AM "Flow&Go" class at the Satya Rising studio. 😊 ❤️☮️ॐ

  9. RUN
    great Easy 6.06 mi 01:04 10:34 pace

    Cloudy and not quite as hot this morning, was able to get a nice easy out and back six without carrying a water bottle, instead of lapping the house every couple miles for a refill. Runstreak day 1... read more

  10. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 982.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  11. RUN
    great Progressive 3 mi 00:28 09:17 pace

    Short progression, easy-ish first mile, medium effort second mile, tempo-ish third mile. Runstreak day 1,241. https://connect.garmin.com/modern/activity/2718552468#

  12. FIT
    great Restorative 01:05

    Nice restorative class this morning with Celeste at the Satya Rising studio, knew right away it was going to be good when it started with three variations with legs up the wall: legs straight, legs... read more

  13. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 981.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  14. RUN
    great Hike & Bike Trail 3 mi 00:34 11:19 pace

    At the Hike & Bike Trail, about half on the paved path, and about half on the single track dirt trails up and down the big hill. Runstreak day 1,240.
    https://connect.garmin.com/modern/activity... read more

  15. FIT
    great Metta Sol 01:20

    I was the only one to show up for Celeste's 7AM Metta Sol class today, got some good personal instruction!

  16. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 980.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  17. FIT
    good Upper Body/Core 00:50

    2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Lying Triceps Extension
    Seated Overhead Dumbbell Extension
    Dumbbell Incl... read more

  18. RUN
    good Recovery 1.03 mi 00:10:05 09:45 pace

    Taking a leg rest day with an easy mile for the runstreak, day 1,239.
    https://connect.garmin.com/modern/activity/2713400544#

  19. FIT
    great Hatha for Peace and Clarity 01:13

    "Hatha for Peace and Clarity," with Cameron Gilley. Nice Hatha flow; I originally liked Cameron for his Yin practices, but have come to like his Hatha classes even more. https://www.gaia... read more

  20. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, day 979.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more