14040 total / 1279 in 2015

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #8. Ultra #2.

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  • 1 miles
  • 01:06 time
  • 326 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great Monday Maintenance 00:40

    Weekly maintenance stuff, 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Curls
    Dumbbell Incline Bench Press
    Dumbbell Pr... read more

  2. RUN
    great Just a Mile 1.04 mi 00:11:02 10:37 pace

    Just enough to call it a run, IT band feels good today. Runstreak day 211. Have a great week!

  3. FIT
    great Wakeup Yoga 00:15:00

    Started the day and the new week with Ashleigh's delicious "Morning Ritual" practice. :)

  4. FIT
    great Yin Yoga 00:50

    Five minute holds in each: Butterfly, Caterpillar, Half-Butterfly on both sides, Dragonfly, Swan on both sides, Dragon on both sides, Child. And big congrats to Jillloveshills on 100 days of yo... read more

  5. RUN
    great IT Band Tester 5.1 mi 00:58 11:25 pace

    Easy 90/30 run/walk, testing the IT band. Felt a lot better than yesterday, had a couple of twinges after about 2 miles, but it didn't get any worse. I still turned toward home after 2.5 mil... read more

  6. FIT
    great Yoga Nidra

    Yoga Nidra deep relaxation practice. :)

  7. FIT
    great Yoga for Runners: A Stretch C... 00:27

    Good therapeutic stuff, just what I needed after running, "Yoga for Runners: A Stretch Class for the IT Band," with David Procyshyn. read more

  8. RUN
    good Just a Mile 1.05 mi 00:11:50 11:16 pace

    Originally thought I'd run longish today, but I have some soreness in the lower IT band area around the left side of the left knee since yesterday's run, kept it really short and easy tod... read more

  9. FIT
    great Yoga for Runners: Pre-Run 00:22

    Nice way to loosen up before running, "Yoga for Runners: Pre-Run," with Fiji McAlpine. :)

  10. FIT
    great Blissful Hips 00:53

    "Blissful Hips," a very nice hip opening flow with Adi from Yoga Today. :)

  11. Shared Photo

    A little humor on Appropriate Friday... :)

  12. RUN
    great Steady with Strides 5.04 mi 00:51 10:04 pace

    Steady medium effort with six short tempo-ish pickups in the last half-mile. Felt good in spite of 100% humidity, and a good choice of distance-- somewhere between 5 and 6 is usually where I start... read more

  13. FIT
    great Decompressing Vinyasa 00:57

    "Decompressing Vinyasa," a nice gentle relaxing flow with Adi. Felt great. :)

  14. RUN
    great Recovery with Pickups 2.01 mi 00:21 10:26 pace

    Recovery run, easy first mile, moderate effort second mile, finishing with 5 pickups in the last half-mile, alternating easy and tempo effort. Runstreak day 207. Hope you have a great Thursday, ... read more

  15. FIT
    great Yoga for Runners: Post-Run 00:20

    Hadn't done this one in a while, Fiji McAlpine's "Yoga for Runners: Post-Run." Felt great. Have a wonderful Wednesday! :) read more

    • Marina

      Seriously, I think this is one of my most recent favorites. I've gone back to it many times of late, and it never disappoints. Great stuff, Vern. This is soooo wonderful post-run.

      6 days ago Like1 person

    • Show 7 more comments...
    • Karyn

      You know how I feel about this one :-)

      6 days ago Like1 person

    • Mel P.
      Mel P.

      I will check this one out, even though I haven't been doing much running these days.

      6 days ago Like1 person

  16. RUN
    alright Easy Eight 8 mi 01:35 11:52 pace

    Legs felt a little heavy this morning, easy miles, 60/30 run/walk, for Runstreak day 206.

  17. RUN
    great Easy with Tempo Finish 2 mi 00:20 10:11 pace

    Taking a second light day after Sunday's LSD. Easy first mile, medium effort for most of the second mile, tempo effort for the last quarter-mile. Runstreak day 205. Have a great Tuesday!
    ht... read more

  18. FIT
    good Weights & Core 00:40

    Weekly maintenance stuff, 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Curls
    Dumbbell Incline Bench Press
    Dumbbell Pr... read more

  19. FIT
    great Wakeup Yoga~ Morning Ritual 00:15:00

    Starting the day with Ashleigh's sweet "Morning Ritual" practice. :)

  20. RUN
    great Active Recovery 1.05 mi 00:11:27 10:51 pace

    Short recovery run for Runstreak day 204. Happy Monday, friends-- have an amazing week! :)