13360 total / 598 in 2015

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #8. Ultra #2.

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  • 2 miles
  • 01:56 time
  • 507 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great 5 Tibetans/Yoga Nidra 00:20

    Mixed yoga practice this evening, enjoyed 5 Tibetan Rites practice, going now to wind down for the night with a Yoga Nidra deep relaxation practice. :)

    • Leah

      Ahhhhhhhh such a beautiful balance going on here . Sleep deep my yogi brother :)

      about 12 hours ago Like

    • Rebecca


      about 12 hours ago Like

    • Daniela

      Nice way to calm down! Well done!

      about 10 hours ago Like

    • Jill F.
      Jill F.

      I'm not getting near enough yoga these days. And my sleep is suffering. This sounds so good!

      about 6 hours ago Like

  2. Shared Photo

    Made this Rajma (Punjabi kidney bean curry) for dinner tonight; served it over jasmine rice. Gujarati green beans on the side. Beans + rice = complete protein, and no animals were harmed from the p... read more

  3. RUN
    great Active Recovery 2.01 mi 00:26 12:56 pace

    Easy recovery walk/run, walked the first mile, ran the second mile, very easy.
    Have a great new week! :)
    Runstreak day 113.

  4. FIT
    great Weights & Core 00:40

    2 sets of 15 reps each:
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Curls
    Dumbbell Incline Bench Press
    Dumbbell Preacher Curls
    Dumbbell Lying Triceps Extension
    Seated Overh... read more

  5. FIT
    great Wakeup Yoga 00:30

    A gentle Hatha practice to start the day-- standing asanas, forward bends, back bends, hip openers, twists. :)

  6. RUN
    great Tempo-ish Intervals 11.11 mi 01:59 10:42 pace

    Glad I took an extra recovery day yesterday, knees felt a twinge yesterday, always amazed how much difference one day can make. Felt great this morning, pleased to finish the week on a solid note ... read more

  7. FIT
    great Morning Ritual 00:15:00

    Started the day with Ashleigh's "Morning Ritual," a favorite short sequence in the Anusara style. :)

  8. RUN
    great Walk/Run 2.02 mi 00:27 13:35 pace

    Body is telling me it needs a second recovery day. Short and easy, walked the first mile and ran the second mile. Have a great weekend, friends! Runstreak day 111. read more

    • Leah

      Killer week you are having , great recovery run my dear friend .

      3 days ago Like1 person

    • Show 11 more comments...
    • Helene W.
      Helene W.

      A French playwright from the 17th century, Jean Racine, once said that "Qui veut voyager loin ménage sa monture" (Who wants to travel far takes care of his horse). Those old guys knew what they were talking about!

      2 days ago Like1 person

    • Vern M.
      Vern M.

      That's a great quote, Helene! Very fitting!

      2 days ago Like

  9. FIT
    great Ajna and Sahashara Practices 00:30

    Started the morning with the 6th and 7th Chakra practices from Seane Corn's Chakra Flow DVD, the Ajna and Sahasrara practices. The Ajna is a mostly restorative practice featuring some delici... read more

  10. Shared Photo

    Appropriate Friday. :)

  11. RUN
    great Active Recovery 4.57 mi 00:49 10:45 pace

    Easy recovery run, legs felt heavy, but felt better for getting out and getting them moving. Improvised a route in and around the neighborhood-- needed 4.56 miles to make it to 100 running miles f... read more

  12. FIT
    great Vishuddha Flow 00:43

    Started the morning with the 5th practice from Seane Corn's Chakra Flow DVD, Vishuddha Chakra flow. A delicious vinyasa, I've really enjoyed all 5 of these so far. :)

  13. FIT
    great Yin Yoga 00:35

    5 minute holds: Butterfly, Caterpillar, Dragon on both sides, Swan on both sides, Child. :)

  14. RUN
    great Longish 12.31 mi 02:22 11:32 pace

    Feels good to get a second weekday longish run in this week. 5 minute warmup walk, 2:1 run/walk at LSD effort, 3 minute cooldown. Hope your Thursday is a good one, friends. :) Runstreak day 109... read more

  15. FIT
    great Hatha 00:30

    Winding down for the evening with a gentle Hatha practice. :)

  16. Shared Photo

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  19. RUN
    great A Treat for the Feet! 4.06 mi 00:40 09:51 pace

    This week's barefoot run, feet and knees were feeling a little stress after longish run yesterday, didn't feel like running the paved path. Decided to take it to the grass today instead,... read more

  20. VELO
    great To and From Gulf Terrace Park 4.54 mi 00:21 13.0mph pace

    On the road bike to Gulf Terrace Park and back. A nice warmup and cooldown before and after running!