Miles:
16884 total / 131 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

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Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 497.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow... read more

  2. RUN
    good Easy 3.01 mi 00:33 10:56 pace

    Easy run to the grocery, picked up 6 bananas and 4 avocados. Schedule called for 4 miles, decided to limit it to 3 since I've been running a mile on my "off" days. Took a slightly r... read more

  3. FIT
    good Yin Yoga 00:50

    5 minute holds in each: Butterfly, Caterpillar, Half Butterfly on both sides, Dragonfly, Dragon on both sides, Swan on both sides, Child.

  4. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 496.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  5. RUN
    good 5 x 2 Miles @MP 18 mi 03:10 10:32 pace

    Long run with 10 @MP, tried to keep MP miles between 10:00 and 10:15:
    4 miles warmup
    5 x 2 miles at MP with 2:00 recoveries
    3.1 miles cooldown
    Went pretty well, the marathon pace miles were on ... read more

  6. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 495.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  7. Shared Photo

    Love trumps hate.

  8. RUN
    great Recovery 1.08 mi 00:11:18 10:27 pace

    Easy recovery mile for Runstreak day 754.
    https://connect.garmin.com/modern/activity/1534143125#

  9. FIT
    great Morning Ritual 00:15:00

    Started the morning with Ashleigh's "Morning Ritual," practice, always feels good.
    http://www.gaia.com/video/morning-ritual

  10. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 493.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  11. FIT
    great Fifth Chakra: Throat 00:45

    Nice practice, "Fifth Chakra: Throat," 5th in Neesha's new Energy Balancing Yoga series. :)
    https://www.yogatoday.com/classes/fifth-chakra

  12. RUN
    great Banana Run Plus 7 mi 01:13 10:27 pace

    Combined a trip to the grocery with this morning's easy run, ran to the grocery and picked up bananas, dropped them at the house at 2½ miles, went back out to finish the rest of the miles on t... read more

  13. FIT
    great Fourth Chakra: Heart 00:46

    "Fourth Chakra: Heart," a delightful heart opening session, 4th in Neesha's Energy Balancing Yoga series. :)
    https://www.yogatoday.com/classes/fourth-chakra

  14. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 493.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  15. RUN
    good Recovery 1.04 mi 00:11:21 10:53 pace

    "Rest" day, easy recovery mile for Runstreak day 752.
    https://connect.garmin.com/modern/activity/1531212853#

  16. FIT
    great Third Chakra: Solar Plexus 00:33

    "Third Chakra: Solar Plexus," part 3 of Neesha's Energy Balancing Yoga series. :)
    https://www.yogatoday.com/classes/third-chakra

  17. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 492.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  18. RUN
    great 8x60 + 8x30 Sprint Intervals 7.1 mi 01:11 10:02 pace

    Legs feel thoroughly trashed after this workout-- but in a good way. :) Sprint goal: under 5K pace (~8:00/mile), as far under 5K as I could hold for the length of the intervals.
    2 miles warmup
    ... read more

  19. FIT
    great Yin Yoga 01:00

    5 minute holds in each: Butterfly, Caterpillar, Half Butterfly on both sides, Dragonfly, Dragon on both sides, Swan on both sides, Shoelace on both sides, Child.