Miles:
17440 total / 689 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 31 miles
  • 08:27 time
  • 4008 calories
  • 21 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 595.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. RUN
    great Easy 6.02 mi 01:04 10:39 pace

    Delightful easy miles, pleasant morning about 15 degrees cooler than yesterday morning. What a difference one day makes! Runstreak day 854. https://connect.garmin.com/modern/activity/1706489837#

  3. FIT
    great Morning Ritual 00:15:00

    Started the morning with Ashleigh's "Morning Ritual" practice.
    http://www.gaia.com/video/morning-ritual

  4. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 594.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  5. RUN
    good Easy 4.26 mi 00:46 10:51 pace

    Easy miles on a warm, humid and windy morning, in intermittent light drizzle just ahead of an approaching line of storms. Turned around as thunder started sounding closer, got home just as the ski... read more

  6. FIT
    great Morning Vinyasa 00:25

    Started the day with a short improvised vinyasa practice.

  7. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 593.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  8. RUN
    good Recovery 2.02 mi 00:23 11:20 pace

    Easy recovery run for Runstreak day 852.
    https://connect.garmin.com/modern/activity/1702622199#

  9. FIT
    great Hip Openers 00:26

    Started the morning with the "Hip Openers" practice, from Rodney Yee's AM Yoga DVD.

  10. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 592.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  11. RUN
    great 4x200/4x400/4x200 7.02 mi 01:08 09:38 pace

    Beautiful morning, felt like some intervals, pulled this workout out of the archives:
    1.5 miles warm up,
    4 x 200m with 200m recoveries,
    4 x 400m with 400m recoveries,
    4 x 200m with 200m recoveri... read more

  12. FIT
    great Align with Grace 00:16

    Came across this short Anusara Yoga (one of my favorite styles) practice on YouTube, "Align with Grace," with Bridget Woods Kramer, thought she was very good, really enjoyed it.
    https://... read more

  13. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 591.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  14. RUN
    good Recovery 2.03 mi 00:22 10:58 pace

    Recovery run, short and easy. Runstreak day 850.
    https://connect.garmin.com/modern/activity/1699399035#

  15. FIT
    great Forward Bends 00:25

    Started the morning with the Forward Bends practice from Rodney Yee's A.M. Yoga DVD.

  16. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 590.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  17. RUN
    great 12 x 30 Sprints 4.99 mi 00:50 09:57 pace

    2 miles warmup,
    12 x 30 second sprints with 60 second recoveries,
    1 mile cooldown.
    Apologies to my OCD friends for the final mileage total, I was a little quick on the stop button. :) Runstrea... read more

    • Karyn
      Karyn

      I'm always so half and half with this. Sometimes this would bother me where I would run that extra .1 and sometimes I'm whatever...still 5 miles!!!

      5 days ago Like1 person

    • Show 10 more comments...
    • Emma W.
      Emma W.

      I am quite impressed with your 4.99, rather than a 5. I am the sort of person to deliberately do 4.99. You're a better person than I!

      5 days ago Like1 person

    • Ren K.
      Ren K.

      Well done - nice that you are so exact.

      5 days ago Like1 person

  18. FIT
    great Morning Ritual 00:15:00

    Started the morning with Ashleigh's "Morning Ritual" practice.
    http://www.gaia.com/video/morning-ritual

  19. FIT
    great Sunset Flow for Relaxation 00:22

    "Sunset Flow for Relaxation," with Mara Branscombe, nice way to unwind at the end of the day. https://www.gaia.com/video/sunset-flow-relaxation

  20. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 589.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more