Miles:
15616 total / 584 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

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  • 5 miles
  • 02:34 time
  • 973 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 233.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. RUN
    good Neighborhood Loop 3.1 mi 00:33 10:32 pace

    5K neighborhood loop, mostly easy, gave it a little push towards the end for a slight negative split. Runstreak day 492. https://connect.garmin.com/modern/activity/1152152087

  3. FIT
    great Maximize Morning Vinyasa 00:25

    Started the day with Neesha's "Maximize Morning Vinyasa," this has become a favorite short practice. :)
    http://www.yogatoday.com/classes/maximize-morning-vinyasa

    • Ann H.
      Ann H.

      maximize morning. i feel like i'm in a constant state of trying to do just that. so great to find a short practice that suits you to start the day! wonderful.

      5 minutes ago Like

  4. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 232.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  5. RUN
    good Easy 2.04 mi 00:21 10:25 pace

    Easy neighborhood loop for Runstreak day 491. Third run in a row that felt pretty good. Have a great new week! https://connect.garmin.com/modern/activity/1150922766

  6. FIT
    good Weights & Core 00:40

    Usual Monday maintenance, 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Curls
    Dumbbell Incline Bench Press
    Dumbbell Pr... read more

  7. FIT
    great Morning Flow 00:25

    Started the morning with a gentle self guided flow, improvised as I went, focused on whatever felt like it needed it.

  8. RUN
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 231.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  9. RUN
    good Easy Banana Run 2.51 mi 00:27 10:55 pace

    To the grocery to pick up bananas, in light drizzle just after another thunderstorm. Wore a pair of shoes I got muddy a couple weeks ago, they look nice and clean now after splashing through the p... read more

  10. FIT
    great Standing & Restorative Poses 00:35

    Started the morning with two short practices from Rodney Yee's Ultimate Power Yoga DVD, the standing poses and restorative poses. Thunderstorm raging outside. :)

    • Ann H.
      Ann H.

      a good texas thunderstorm sounds like a treat, really! LOVE thunderstorms. We get there here, but not nearly as many as we did when I was growing up in the midwest. such a nice contrast to the quietness of the yoga, too

      2 days ago Like1 person

    • Show 2 more comments...
    • Peneloperae

      Thunderstorms are so thrilling and fun (when we are safely inside). Lots of negative ions :D Great yoga :)

      1 day ago Like1 person

    • Rebecca
      Rebecca

      Yoga while storming outside sounds perfect!!

      about 22 hours ago Like1 person

  11. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 230.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow... read more

  12. RUN
    good Easy 2 mi 00:21 10:37 pace

    Caught a small window between thunderstorms, long enough to get out for a short run in the light rain. Best feeling run I've had in a while. :)
    https://connect.garmin.com/modern/activity/114... read more

  13. FIT
    great Realign 00:31

    Started the morning with "Realign," a favorite restorative practice with Adi Amar, listening to the rain and thunder outside my yoga room. :)
    http://www.yogatoday.com/classes/realign

  14. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 229.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  15. RUN
    alright Easy 1.03 mi 00:11:13 10:55 pace

    Runstreak day 488.

  16. FIT
    great AM Yoga ~ Forward Bends 00:24

    Started the morning with the "Forward Bends" practice from Rodney Yee's A.M. Yoga DVD.

  17. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 228.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  18. RUN
    alright Easy 1.02 mi 00:11:34 11:21 pace

    Runstreak day 487.
    https://connect.garmin.com/modern/activity/1145324535

  19. FIT
    great AM Yoga ~ Twists 00:26

    Started the morning with the "Twists" practice from Rodney Yee's A.M. Yoga DVD.

  20. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 227.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more