Miles:
16622 total / 1591 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

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  • 25 miles
  • 06:17 time
  • 3784 calories
  • 14 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 453.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  2. RUN
    great Easy 5.02 mi 00:52 10:25 pace

    Easy miles today to set up for long run tomorrow. Coldest morning we've had so far, 38 degrees/felt like 30 with a steady north wind. Out and back, mostly into the wind on the way out, felt ... read more

  3. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 452.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  4. RUN
    good Recovery 1.05 mi 00:11:39 11:04 pace

    "Off" day on the schedule, one easy recovery mile for Runstreak day 711.
    https://connect.garmin.com/modern/activity/1476364050#

  5. FIT
    great Morning Ritual 00:15:00

    Started the morning with Ashleigh's "Morning Ritual" practice.
    http://www.gaia.com/video/morning-ritual

  6. FIT
    great Strong and Centered 00:21

    "Strong and Centered," a sweet flow with Mona Godfrey featuring standing and balancing asanas.
    https://www.yogatoday.com/classes/strong-and-centered

  7. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 451.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  8. RUN
    great Easy 6.07 mi 01:02 10:17 pace

    Easy miles on the schedule today, didn't pay much attention to Garmin and let the legs find their comfortable pace. Felt better than expected after yesterday's speed work, finished with ... read more

  9. FIT
    great Hatha 00:20

    Self-guided Hatha practice.

  10. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 450.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  11. RUN
    great Speedwork 7.05 mi 01:10 09:54 pace

    1.5 miles warm up, 4 x 200m with 200m recoveries, 4 x 400m with 400m recoveries, 4 x 200m with 200m recoveries, 1.5 mile cool down. Target on intervals a little faster than 5K pace, tried to keep ... read more

  12. FIT
    good Third Chakra: Solar Plexus 00:33

    Part 3 of Neesha's new Energy Balancing Yoga series, "Third Chakra: Solar Plexus." :) https://www.yogatoday.com/classes/third-chakra

  13. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 449.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  14. RUN
    good Easy 6.06 mi 01:07 10:58 pace

    Another day of cold rain, out of room to further flex the schedule, needed to do today's miles today. Was also out of bananas, so I ran to the nearest grocery first, dropped the bananas at th... read more

  15. FIT
    great Hatha 00:15:00

    Self guided Hatha practice.

  16. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 448.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  17. RUN
    good Easy 1.07 mi 00:11:30 10:44 pace

    Another easy streak keeper mile in the cold drizzle for Runstreak day 707. We've had 8 inches of rain since Friday evening, the sun will be a welcome sight when it returns Tuesday.
    https://c... read more

  18. FIT
    good Standing Poses 00:15:00

    Standing pose sequence from Rodney Yee's Ultimate Power Yoga DVD.

  19. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 447.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  20. RUN
    good Recovery 1.07 mi 00:11:22 10:37 pace

    An easy mile in the cold rain for Runstreak day 706. So glad I did my long run yesterday!
    https://connect.garmin.com/modern/activity/1470140059#