Miles:
15879 total / 848 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

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  • 1 miles
  • 01:20 time
  • 363 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Vinyasa 00:20

    Short improvised flow to wind down for the evening.

  2. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 288.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. FIT
    great Monday Maintenance 00:45

    Usual Monday maintenance, 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Incline Bench Press
    Dumbbell Preacher Curls
    Du... read more

  4. RUN
    great Recovery Day Mile 1.04 mi 00:10:03 09:40 pace

    A short recovery run for Runstreak day 547.
    https://connect.garmin.com/modern/activity/1231383492

  5. FIT
    great Yin Yoga 01:00

    Yin Yoga, 5 minute holds in each: Butterfly, Caterpillar, Half Butterfly on both sides, Shoelace on both sides, Dragon on both sides, Swan on both sides, Seal, Child.

  6. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 287.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  7. VELO
    great Cooldown/Recovery Ride 6.27 mi 00:32 11.7mph pace

    Got on the road bike after this morning's run for a couple of easy loops around the neighborhood. Felt good! https://connect.garmin.com/modern/activity/1229968953

  8. RUN
    tired Easy 6.4 mi 01:12 11:18 pace

    Got a little earlier start (still not early enough) to try to beat the worst of the heat, hoping to get 6 to 8 miles. Was struggling by 4 miles, at an intersection where the options were 6.4 miles... read more

  9. FIT
    great Twist and Flow 00:38

    Enjoyed the "Twist and Flow" practice from Seane Corn's Detox Flow Yoga DVD. Such a sweet vinyasa, one of my all time faves. :)

  10. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 286.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  11. RUN
    good Lacking Motivation 3.08 mi 00:32 10:15 pace

    Had zero motivation this morning, continuing the run streak was probably the only thing that got me out the door. Decided to do a 2 mile neighborhood loop, with the option to add a one mile loop t... read more

  12. FIT
    good Hatha 00:20

    Short improvised practice.

  13. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 285.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  14. RUN
    good Recovery 4.16 mi 00:47 11:13 pace

    Easy recovery miles, felt good enough after running a 5K neighborhood loop to add an extra mile. Still hot, but I don't seem to suffer too much in this weather until I get a little past 4 mil... read more

  15. FIT
    great Mindful Flow 00:48

    Day 20 of Yoga Today's 20 day Summer Solstice Countdown series. Today's theme was "Face the Light," and featured Adi Amar's "Mindful Flow." Had done this class be... read more

  16. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 284.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  17. RUN
    tired Too Hot 6.26 mi 01:14 11:47 pace

    Went out at 7:15, hoping to make 6 or 7 miles, kept it very easy, still really started bogging down from the rising heat after about 4 miles. Almost cut it short as I passed my street at 5.3 miles... read more

    • Karyn
      Karyn

      Ugh! Glad you took a break when you needed to. Are there a lot of sprinklers on your routes you can run through or plant water bottles to dump over your head to cool down?

      5 days ago Like1 person

    • Show 15 more comments...
    • Mel P.
      Mel P.

      You dug deep on this! Today at the blackboard at my yoga studio read, "it's ok to think about quitting as long as you don't actually do it."

      4 days ago Like1 person

    • Luna
      Luna

      I can't imagine how hot it is there, must be Hell. Be careful !!

      4 days ago Like1 person

  18. FIT
    great Exploring Gentle Variations o... 00:59

    Day 19 of Yoga Today's 20 day Summer Solstice Countdown series. Today's theme was "Savor Stillness," and featured Mona Godfrey's "Exploring Gentle Variations of Vinyas... read more

  19. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 283.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  20. RUN
    good Banana Run Plus 6.52 mi 01:14 11:19 pace

    Ran to the grocery to pick up bananas, dropped them at the house at 2½ miles, went back out for 4 more. More easy running on another hot morning. Runstreak day 542.
    https://connect.garmin.com/mo... read more