Miles:
17665 total / 915 in 2017
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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  • 24 miles
  • 08:37 time
  • 3307 calories
  • 24 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Feel the Flow 00:15:00

    Evening practice: "Feel the Flow," with Nichole Golden. https://www.gaia.com/video/feel-flow

  2. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 650.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. FIT
    great Morning Ritual 00:15:00

    Hadn't done Ashleigh's "Morning Ritual" in over 3 weeks. Missed it!
    http://www.gaia.com/video/morning-ritual

  4. RUN
    good Recovery 4.04 mi 00:45 11:14 pace

    Very easy run, recovery-ish effort. So warm and humid, brought a bottle of ice water and it was gone by the time I finished. Runstreak day 909.
    https://connect.garmin.com/modern/activity/1815879187#

  5. FIT
    great The Blossoming Orchid 00:17

    Evening Practice: "The Blossoming Orchid," with Steph Schwartz. https://www.gaia.com/video/blossoming-orchid

  6. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 649.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  7. RUN
    good Easy 5 mi 00:54 10:50 pace

    Steamy morning, kept it fairly easy, tried to channel the theme of the preceding yoga practice. Runstreak day 908.
    https://connect.garmin.com/modern/activity/1814131040#

  8. FIT
    great Balance Effort and Ease 00:17

    Started the morning with "Balance Effort and Ease," with Steph Schwartz. https://www.gaia.com/video/balance-effort-and-ease

  9. FIT
    great Being Flexible in the Flow 00:17

    Evening practice: "Being Flexible in the Flow," withSteph Schwartz,
    https://www.gaia.com/video/being-flexible-flow

  10. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 648.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  11. RUN
    great 8 x 30 Sprints 4.04 mi 00:41 10:11 pace

    1.25 miles warmup,
    8 x 30 second sprints @6:35/mile avg. with 90 second recoveries,
    1.1 miles cooldown.
    Tropical storm in the area, rained hard during the night, was prepared to do intervals on the... read more

  12. FIT
    great Raindrops and Ripples 00:15:00

    Started the morning with a nice fluid vinyasa with Steph, "Raindrops and Ripples," seemed appropriate while it rained outside. :)
    https://www.gaia.com/video/raindrops-and-ripples

  13. FIT
    great Breath as a Flow Practice 00:17

    Winding down for the evening with "Breath as a Flow Practice," with Steph Schwartz.
    https://www.gaia.com/video/breath-flow-practice?fullplayer=feature

  14. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 647.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  15. RUN
    great Easy 5.02 mi 00:53 10:38 pace

    Nice easy run, a little more pleasant this morning as the approaching tropical storm brought breezier conditions, cloud cover, and temperatures a couple degrees cooler with the air flow from the no... read more

  16. FIT
    great The Sun and The Moon 00:17

    "The Sun and The Moon," with Steph Schwartz, nice vinyasa intended to balance one's solar and lunar energy (right vs left side of body). Good practice for Solstice Day.
    https://www.... read more

  17. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 646.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  18. FIT
    great Breath to Movement 00:17

    "Breath to Movement," a nice Vinyasa flow with Steph Schwartz.
    https://www.gaia.com/video/breath-movement

  19. RUN
    good 8 x 30 Sprints 5.15 mi 00:56 10:53 pace

    3 miles warmup,
    8 x 30 second sprints @6:54/mile avg. with 90 second recoveries,
    0.54 mile cooldown.
    Runstreak day 905.
    https://connect.garmin.com/modern/activity/1808526654#

  20. FIT
    great Be Like Water 00:16

    "Be Like Water," nice fluid movement with Steph. :)
    https://www.gaia.com/video/be-water