Miles:
15718 total / 686 in 2016
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #10. Ultra #3.

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  • 14 miles
  • 05:25 time
  • 2388 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Twist & Flow 00:38

    Enjoyed the "Twist and Flow" practice from Seane Corn's Detox Flow Yoga DVD. :)

  2. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 256.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  3. RUN
    great Mostly Easy 3.11 mi 00:33 10:39 pace

    Easy run with a harder finish, tempo-ish effort with a half mile left, sprinted the final 0.2. Runstreak day 515. https://connect.garmin.com/modern/activity/1185090313

  4. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 255.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  5. RUN
    good Mostly Easy 4.05 mi 00:45 11:02 pace

    Easy run on another hot morning, took 20-25 second walk breaks after the first mile, and every half mile thereafter, did several short pickups in the last quarter mile. Runstreak day 514. https:/... read more

  6. FIT
    great Sunrise Sun Salutations 00:25

    Started the morning with a few sun salutations, Surya Namaskara A & B.

  7. FIT
    great Unwind 00:33

    "Unwind," a nice restorative sequence with Neesha. :)
    http://www.yogatoday.com/classes/unwind

  8. RUN
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 254.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  9. RUN
    great Acclimation Run 6.09 mi 01:04 10:34 pace

    Ugh, looks like summer is here, already 75F/24C with 94% humidity at 7:30 AM. Steady medium effort, don't think I could have sustained anything faster for the distance. Glad I packed my larg... read more

    • Ann H.
      Ann H.

      ah geeze that's toasty. just thought of this: i tried wearing arm coolers in ironman cozumel when it was in the 90s and super humid and i was shocked by how much they helped all day. basically they're like arm warmer sleeves, but the fabric feels cool when it's wet. you start by pouring water on them, then they continue to react with sweat during the workout. there are also head wraps and whatnot available. Just a thought. I know how many months of heat you all have ahead.

      3 days ago Like4 people

    • Show 12 more comments...
    • Sugarmagnolia
      Sugarmagnolia

      that weather sounds awful. good job slogging through it.

      3 days ago Like1 person

    • Peneloperae Great Performance
      Great Performance:

      Smart move with the ice bottle! Ugh, those temperatures that early do not auger well for the day. Great getting this in so early.

      3 days ago

  10. Shared Photo

    Zen Kitty sending some peaceful vibes to Luna :)

  11. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 253.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow... read more

  12. FIT
    good Weights & Core 00:40

    The usual Monday maintenance routine, 2 sets of 15 reps each:
    Standing Overhead Dumbbell Press
    Hammer Curls
    Dumbbell Bench Press
    Flat Dumbbell Fly
    Dumbbell Curls
    Dumbbell Incline Bench Press ... read more

  13. RUN
    great Active recovery 1.03 mi 00:11:32 11:10 pace

    Easy recovery mile for Runstreak day 512.

  14. FIT
    great Morning Ritual 00:15:00

    Started the new day and week with Ashleigh's "Morning Ritual" practice. :)
    http://www.gaia.com/video/morning-ritual

  15. RUN
    great Toasty 10K 6.21 mi 01:06 10:41 pace

    Went out just before noon, a rare (for me) afternoon run. Pretty hot in the full sun, and super humid after all the rain we've had in the last few days, reminded me why I like to run early mo... read more

  16. FIT
    good Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 252.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  17. FIT
    great Morning Vinyasa 00:30

    Woke up to heavy thunderstorms this morning, started the day with a nice improvised flow. Will look for a window to squeeze in at least a short run later. Have a great Sunday!

  18. FIT
    great Restorative Yoga 00:20

    Restorative Poses, from Rodney Yee's Ultimate Power Yoga DVD,

  19. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout, Day 251.
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  20. RUN
    great Tempo 4.01 mi 00:39 09:50 pace

    Short tempo run, 1 mile warm up, 2 miles @tempo effort, 1 mile cool down. Felt great! Runstreak day 510. Happy Saturday, friends-- have a great weekend!
    https://connect.garmin.com/modern/activit... read more