Site:
http://vern-running-green.blogspot.com/
Miles:
12919 total / 156 in 2015
Goal:

Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #6. Ultra #2.

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Entries

  1. FIT
    great Yin Yoga 00:40

    Five minute holds: Caterpillar, Half-butterfly on both sides, Dragon on both sides, Dragonfly, Seal, Child's Pose. :)

  2. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout ~ Day 21:
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow... read more

  3. RUN
    tired LSD @2:1 27.11 mi 05:20 11:47 pace

    Fourth 20-plus miler of this training cycle-- done. This was the last LSD run of the cycle, next weekend's run is 14 x 1 mile repeats, which should be close to 20 miles with the recoveries. ... read more

    • Zafer Y.
      Zafer Y.

      Woow! What a long mile workout! Congrats Bern, happy sunday :)

      about 15 hours ago Like1 person

    • Show 17 more comments...
    • Ellen
      Ellen

      killer miles dude!! This is awesome!!

      about 4 hours ago Like1 person

    • Daniela
      Daniela You're an Inspiration
      You're an Inspiration:

      What a wonderful long run, Vern! I like the idea of running laps and using your door step as an aid station but it must have been challenging not to stop at some point. Great dedication!

      about 3 hours ago

  4. Shared Photo

    Homemade Pineapple-orange chia energy gels for tomorrow's long run! Checked them on kitchen scale, a 2x3 inch ziplock held exactly as much as a Clif's Shot gel I had left over from my las... read more

  5. FIT
    great Freedom & Forgiveness 00:24

    Today's Day 23 practice, "Freedom & Forgiveness," from Adriene's 30 Days of Yoga series. :)
    https://www.youtube.com/watch?v=7fR9Lamq0ms

  6. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout ~ Day 20:
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  7. RUN
    great Neighborhood 5K 3.09 mi 00:29 09:22 pace

    Progressive run, 5K neighborhood loop, first mile at medium effort, cut 30-35 seconds off miles 2 and 3, ran the final 0.1 hard. Pushing my long run back to tomorrow, wasn't feeling well rest... read more

  8. FIT
    great Yoga with Adriene 01:03

    Catching up with Adriene's 30 Days of Yoga series, Thursday's Day 21 "Joyful Home Practice," and today's Day 22 "Full Body Awareness." Very nice. :)
    https://www.... read more

  9. Shared Photo

    Appropriate Friday. :)

  10. RUN
    great Just a Mile 1.13 mi 00:12:06 10:40 pace

    Just enough to call it a run. Runstreak day 26. Happy Friday, friends! :)
    http://connect.garmin.com/activity/680522604#

  11. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout ~ Day 19:
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank... read more

  12. FIT
    great Five Minute Planks/100 Squats 00:07:00

    Five Minute Plank Workout:
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minu... read more

  13. RUN
    great Active Recovery 2 mi 00:21 10:37 pace

    Short and easy recovery run this morning, a welcome change-up after yesterday's speed work. Runstreak day 25. http://connect.garmin.com/activity/679890794

  14. FIT
    great Yoga with Adriene 00:49

    Catching up with Adriene's 30 Days of Yoga series, Tuesday's Day 19 "Breath & Body Practice." and yesterday's Day 20 "Heart Practice." Nice way to start the ... read more

  15. FIT
    great Yin Yoga 00:30

    5 minute holds: Butterfly, Caterpillar, Half-Butterfly on both sides, Dragonfly, Child's pose.

  16. FIT
    great Five Minute Planks 00:05:00

    Five Minute Plank Workout:
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minute

  17. RUN
    great 12 x 3:00 6.05 mi 01:02 10:18 pace

    Easy 1 mile warmup, 12 x 3-minute intervals @1 to 1½ minutes/mile faster than marathon pace with 1-minute walking recoveries, cooldown. Felt stronger as the run progressed-- first 6 intervals betw... read more

  18. FIT
    great Yin Yoga 01:10

    5-minute holds in each: Butterfly, Caterpillar, Half-Butterfly on both sides, Shoelace on both sides, Dragon to Gecko on both sides, Swan on both sides, Dragonfly, Seal, Child's Pose, Seiza. :)

  19. FIT
    great Five Minute Planks/100 Squats 00:07:00

    Five Minute Plank Workout:
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minu... read more

  20. RUN
    great Running Errands 5.79 mi 01:02 10:42 pace

    Drove to the Chevy dealer, dropped the truck off for some routine maintenance, ran to the grocery and picked up some bananas, ran home. Easy zone 2 running. Runstreak Day 23. ... read more