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  • 6 miles
  • 02:04 time
  • 924 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Easy 2 mi 00:23 11:24 pace

    Short and easy, runstreak day 65.

  2. FIT
    great Hatha Flow 00:40

    Sun Salutation variations, forward bend variations, standing asana sequence (warrior 1, 2, 3, and reverse, to side angle, bound side angle and triangle), to the mat for lunge variations, half-frog... read more

  3. RUN
    great Mini-Taper/Easy Pace Practice 4.06 mi 00:46 11:21 pace

    Starting a one-week mini-taper to Saturday's Gusher Marathon. This will be the longest run of the week, all twos and ones from now through Friday. Will be pacing the 5-hr marathon/2:30 half ... read more

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Have fun this weekend, Vern! I wish it was not that far from me, I would come and run the half!

      2 days ago

    • Show 15 more comments...
    • Mel P.
      Mel P.

      Great tapering! You will be set for the weekend - lucky people to have you,

      about 11 hours ago Like

    • Luna

      You are the perfect runner and athlete, and being a pacer is just so fitting!!Enjoy the mini taper!

      about 4 hours ago Like

  4. FIT
    great Morning Ritual 00:15:00

    Always enjoy starting a day with "Morning Ritual," a favorite short sequence from Ashleigh Sergeant, a sweet and gentle alignment-focused practice. :)
    ... read more

  5. FIT
    great Yin Yoga 00:55

    5 minute holds: Butterfly, Swan on both sides, Dragon on both sides, Half-Butterfly on both sides, Caterpillar, Dragonfly, Seal, Child.

  6. RUN
    great Grocery Recovery Run 2.49 mi 00:26 10:17 pace

    To the grocery for bananas and a loaf of French bread. 57F & steady rain, felt refreshing to get wet. :)
    Runstreak day 63.

  7. FIT
    great Hatha 00:40

    Gentle Hatha practice: Standing asanas, forward bends, back bends, inversions. Just right. :)

  8. RUN
    great Progressive 7.03 mi 01:10 09:54 pace

    One week after Surfside Marathon, legs starting to feel some good energy again. Didn't watch Garmin, let the legs set the pace and do what they wanted, neither pushing hard nor holding back, ... read more

  9. FIT
    great Qigong 01:00

    Five practices from "The Essential Health Practices," the first volume of Pedram Shojei's "The Alchemy of Qi Gong" series: 1) Silk Weaver’s Exercise, 2) Tai Chi Ruler - Le... read more

  10. Shared Photo

    RIP, Leonard Nimoy. May your spirit live long and prosper.

  11. Shared Photo

    Appropriate Friday. :)

  12. RUN
    great Runstreak Day 61 1.1 mi 00:11:38 10:35 pace

    "Rest" day, just a mile. RSD 61. Happy Friday!

  13. FIT
    great Detox Flow 00:40

    Started the morning with a favorite sequence, "Twist and Flow," from Seane Corn's Detox Flow Yoga. So nice. :)

  14. RUN
    good Easy 5K 3.11 mi 00:38 12:12 pace

    Easy 5K loop around the neighborhood, 5 minutes walking warmup, 2:1 run/walk the rest of the way. Runstreak day 60. Have a great Thursday! :)

  15. FIT
    great Sunrise Vinyasa/Hatha 00:30

    Started the morning with a Vinyasa/Hatha mix, began with sun salutations to warm up a little, continued on the mat with floor poses, seated forward bend variations, Cat/Cow, Revolved Child's p... read more

  16. FIT
    great Yoga Nidra

    Deep relaxation practice. :)

  17. FIT
    great Hatha Yoga 00:20

    Loosened up with a short and gentle Hatha practice after running, standing asanas, forward bends, hip openers, twists. :)

  18. RUN
    good Easy 2 mi 00:23 11:20 pace

    Short, easy neighborhood loop, 37F with cold drizzle. Keeping it in recovery mode all of this week. Soreness is virtually gone, but not feeling much energy returning to the legs yet. Will probably ... read more