Miles:
19402 total / 920 in 2018
Goal:

Nurture body/soul through holistic health & fitness, whole-food vegan diet, daily yoga, and mindful living. Run for the joy of running. Marathon #13. Ultra #3.

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Entries

  1. RUN
    good Easy 1.04 mi 00:11:11 10:42 pace

    Eay mile around the neighborhood. Knee is almost back to normal.
    https://connect.garmin.com/modern/activity/2871721772#

  2. FIT
    great Discovering Power in Simplicity 01:20

    "Discovering Power in Simplicity," with Troy Hadeed, first episode of his "Advance Your Practice: Yoga Beyond Asana" series, plus added a longer savasana on the end. Also listen... read more

  3. RUN
    alright Easy 1.05 mi 00:10:59 10:29 pace

    Short and easy, knee is feeling a little better, foot is starting to respond too.
    https://connect.garmin.com/modern/activity/2868860833#

  4. FIT
    good Hatha/Vinyasa 01:15

    Another gentle practice, mostly Hatha, also cycled through a short vinyasa. Hand support is no longer a big issue, but the sore shoulder is still somewhat limiting.

  5. RUN
    good Easy 1.04 mi 00:11:18 10:51 pace

    Short and easy, likely to continue like this for a few days until the knee is 100%. Also hope to make some gains on the PF which hasn't improved much despite reducing mileage this summer. Ru... read more

  6. FIT
    great Hatha 01:00

    Improvised a Hatha practice to work around the sore areas. Standing and standing balance asanas, forward bends, hip openers, twists, spent some time in navasana since I haven't planked in a c... read more

    • Mel P.
      Mel P.

      Great work. Sounds like those sore spots are getting better.

      3 days ago Like1 person

    • Karyn
      Karyn

      Navasana will most certainly help! I always curse at the navasana/lolasana in Ashtanga, but I secretly love it!!

      3 days ago Like1 person

  7. RUN
    tired Easy 1.05 mi 00:10:51 10:22 pace

    Almost gave up the run streak today, this morning my right knee was sore, decided to skip running today. By late afternoon it felt a bit better, decided to go out for a mile and extend it at least... read more

  8. FIT
    good Hatha/Yin 01:00

    Improvised Hatha-Yin mix. After taking a fall yesterday, today had a sore right hand, elbow, shoulder, knee, and foot (PF from before the fall), worked around it all with a gentle practice. Also fo... read more

  9. Let the plank streak go yesterday at 1038 days, didn't want to put body weight on the hand and elbow before they formed solid scabs and started healing.

  10. FIT
    great Flow & Go 01:15

    Enjoyed Celeste's Flow & Go class at the Satya Rising studio. I had missed this class, as she had been out of town at a meditation retreat for several weeks. She was excited to hear I&#x... read more

  11. RUN
    good Easy 4.05 mi 00:44 10:57 pace

    Easy 2:1 run/walk. Tripped and fell after about one mile, got a scrape on my right elbow and the heel of my right hand, no other damage. Stopped at the house at two miles to clean up the srapes, ... read more

  12. FIT
    good Planks 00:05:00

    Five Minute Plank workout:
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minute

  13. FIT
    great Grace of Pranayama in Asana 01:00

    "The Grace of Pranayama in Asana," a favorite from Troy Hadeed's Yoga Beyond Asana series. https://www.gaia.com/video/grace-pranayama-asana

  14. RUN
    good Easy 4.06 mi 00:47 11:31 pace

    Easy, 2:1 run/walk. https://connect.garmin.com/modern/activity/2858329937#

  15. FIT
    good Planks 00:05:00

    Five Minute Plank workout:
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minute

  16. FIT
    great Realizing Presence 01:14

    "Realizing Presence," with Cameron Gilley. Love this practice.
    https://www.gaia.com/video/realizing-presence

  17. RUN
    good 8x30 Sprints 3.03 mi 00:31 10:21 pace

    0.70 miles warmup,
    8 x 30 second sprints @6:32/mile avg with 90 second recoveries,
    0.77 miles cooldown.
    https://connect.garmin.com/modern/activity/2855822021

  18. FIT
    great Pelvic and Shoulder Girdle St... 01:15

    Second class in a 5-part "Understanding Yoga from the Inside Out" series with Jessica at her new studio. Today's class was "Pelvic and Shoulder Girdle Stability and Strength.&qu... read more

  19. FIT
    good Planks 00:05:00

    Five Minute Plank workout:
    Full Plank - 1 minute
    Elbow Plank - 30 seconds
    Raised Leg Plank - 30 seconds each leg
    Side Plank - 30 seconds each side
    Full Plank - 30 seconds
    Elbow Plank - 1 minute

  20. RUN
    good Easy 1.04 mi 00:10:51 10:26 pace

    Easy "rest day " mile for the run streak, day 1,295. Glad I wasn't running any longer, already 86F/feels like 97 at 9:15 AM. I guess that's why I've been finishing most o... read more