Mike
spectacular day in stockholm...
- Miles:
- 5549 total / 5 in 2012
- Goal:
Need a goal
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Mike logged 5549 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
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VELO
good columns drive 30 mi 01:22 21.8mph pace
Met steve and did the "column dr criterium"...an absolutely flat with no traffic 5 mile loop.
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RUN
good YMCA - greenway to kimball 4.52 mi 00:35 07:50 pace
felt good...a little cooler as it was only in the upper 80s (thought I'd never say something like that).
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RUN
good 3.47 mi 00:27 07:51 pace
Good run...felt like I was flying as I was in WI and it was cool, no humidity, and relatively flat.
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RUN
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VELO
32.7 mi 01:44 18.8mph pace
felt much stronger today than normal.. Still working my way into shape, but seeing slow improvement...
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swim
good 1150 yd 00:21 31:28 pace
good swim...starting to get into the grove a bit more
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VELO
good 28.7 mi 01:36 17.9mph pace
hard ride. Tried to hang with the B1 group...me and others got dropped at about mile 20 making for a lonely-ish ride in...hot day.
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RUN
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swim
good 1100 yd 00:20 32:30 pace
not bad...still swimming slower than ever, but gradually getting back into shape
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RUN
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VELO
good 33 mi 01:52 17.6mph pace
Good ride..hot day...out of biking shape (again)
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RUN
good 3.63 mi 00:29 07:55 pace
Hot..felt tired from the swim that morning.
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swim
good 1200 yd 00:21 30:28 pace
fine...it was swimming...I got wet...
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RUN
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RUN
good 5 mi 00:40 08:01 pace
decent run...very humid start to the day...
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RUN
good 5 mi 00:40 07:55 pace
good run in michigan
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RUN
good ymca - greenway to past kimball 6 mi 00:48 07:55 pace
It's amazing how much cooler 80 degrees feels when you've been living through 90-95s...
Felt like a cool day today...good run.
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swim
good 1150 yd 00:20 31:05 pace
first time in the pool all year
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RUN
good 4.11 mi 00:35 08:24 pace
nice run with Erin around our old stomping grounds...
