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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. FIT
    good Kinetix 2.5 mi 00:21 08:24 pace

    Good cardio work after weights...

  2. FIT
    good Kinetix 00:45

    Chest & triceps...i think i re-injured my left shoulder...bummer... :-(

  3. FIT
    Kinetix 2.6 mi 00:25 09:36 pace

    Cardio work after weights...

  4. FIT
    good 5:15 AM Kinetix Houston Rd 00:40

    shoulders & forearms...giant sets workout...very effective!

  5. RUN
    good Kinetix 2.5 mi 00:34 13:35 pace

    Run/Walk treadmill workout.

  6. FIT
    good Kinetix Houston Rd 00:45

    Good back & biceps workout...4 set intervals with super sets.

  7. FIT
    good Kinetix 3.52 mi 00:32 09:05 pace

    Cardio workout after weights...

  8. FIT
    good Kinetix 00:40

    Good chest and triceps workout...

  9. FIT
    Kinetix 00:35

    Shoulder workout...

  10. RUN
    good Houston rd 3.04 mi 00:42 13:47 pace

    Run/walk...

  11. FIT
    good Kinetix 00:40

    Good back & biceps workout

  12. FIT
    good 3 mi 00:30 10:00 pace

    Cardio work after weights...

  13. FIT
    good Chest & Triceps 00:35

    5:15 AM workout...good workout.

  14. walk
    good Houston Rd. 3 mi 00:40 13:20 pace

    1/4 mile interval Walk/Run

  15. FIT
    good Shoulders workout 00:25

    Knee wouldn't let me do legs...

  16. FIT
    3.03 mi 00:30 09:54 pace

    Little cardio work after weights

  17. FIT
  18. FIT
    good Chest & Triceps 00:30

    Good workout...

  19. walk
    good Treadmill workout 4 mi 01:00 15:00 pace

    Run/Walk at .25 intervals...

  20. walk
    good My neighborhood 2 mi 00:27 13:30 pace

    worked up a good sweat!