Jerry
I don't remember the time
- Miles:
- 42 total / 0 in 2012
- Goal:
To lose weight and be healthier
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Jerry logged 42 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
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RUN
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RUN
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walk
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VELO
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RUN
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VELO
good bike at the gym 5 mi 00:17 17.8mph pace
I felt great riding the bike. I was able to keep working out without being so winded.
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RUN
good gym run 1.5 mi 00:15 10:01 pace
legs felt like tree stumps. then I felt like I could run forever and I got Winded so I rode the bike and lifted weights, hit the sauna and stretched.
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RUN
- VELO
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RUN
- RUN
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VELO
good 2 mi
bike ride. I rode around a little bit on the way to the gym. I think it helped me ease into the run. I rode and then I stretched and then I ran. I think that made the run go better.
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RUN
good gym 1 mi 00:09:20 09:20 pace
This is a new personal best time for a mile. I ran the whole mile and I wasn't winded.
- RUN
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RUN
blah gym 8/31/06 o buttcrack hrs. 1 mi 00:14:32 14:31 pace
legs were not awake so I walked most of it .
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You're an Inspiration:
Keep the miles coming and they will get easier!
over 2 years ago
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VELO
good Meadowbrook Park 3.1 mi 00:17 10.9mph pace
I decided to ride a 5 k and see what kind of time
I had after I had ran/walked the 5k -
VELO
good 2.16 mi
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RUN
alright Meadowbrook Park 3.1 mi 00:43 13:52 pace
I screwed with my ipod the first tenth saw a pile of barf. Ran a half mile until I thought I was gonna barf, walked 3/4 mile decided to make it a 5k workout, ran a half mile and walked and ran of... read more
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RUN
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Nice Job:
You're a rockstar. Keep those miles coming!
over 2 years ago
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lol
over 2 years ago • Like