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I'm primarily a hoopdancer, Though I'd say I'm intermediate. Not a natural dancer but with a hoop, It all comes so much easier. To keep me hooping, I've added in swimming, Yoga, Pilates, And workouts in the gym to help the knees function better.
- 87 total / 0 in 2013
Shed the lbs, have fun doing it, and rehab my knees back to better functionality.
Velvet did a core fitness workout: pushed hard. Will ach...
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- 0 miles
- 01:00 time
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- 0 calories
pushed hard. Will ache tomorrow! Worth it in the long run though. Results only come from putting in the effort, after all :)