Velvet
Mmm. Well it's all bit a bit sporadic lately (hence the lack of updates here).
Life has been turned upside down (in good and bad ways). I now have a beau, which is the good, the bad is that ... read more
- Miles:
- 87 total / 0 in 2013
- Goal:
Shed the lbs, have fun doing it, and rehab my knees back to better functionality.
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Velvet logged 87 miles.
Last workout 7 months ago. Help get them back on track!
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good In The Studio 01:01
Once the body clicked into reluctant gear ;) Hoopdance, 0.00 miles, time 1:00:31.
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good Yoga class 01:00
Pretty tired tonight though. Need an early night, so was quite glad to have the teacher who only does an hour, not hour and twenty minutes, tonight.
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good Upper/Lower workouts 01:00
Pretty awesome, considering I'm really tired after last week's on call/spending most of yesterday working, and thinking I might have a cold rumbling around.
Squats & stretched on the... read more
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great stretchy stuff in my livingroom 01:00
Awesome! Always know it's a good one when the legs don't quite work right after :)
This time a year ago, I couldn't get fingertips to the floor in a forward bend. Today, the hands ... read more
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Aaah there's the great bit about it - the back is nicely flexible now & better than it used to be, but most of the flexibility for it is actually coming from the hips :)
8 months ago • Like
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walk
great walked in to town & back 1 mi 00:20 20:00 pace
Was a lovely sunny day, if a little fresh. Autumn's definitely arrived.
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great Lovely class 01:20
Awesome class. Super stretchy stuff tonight, thoroughly floppy now!
And there was a cute new boy in the class, too, tonight ;)
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A circle of the clock = the circle of the hoop
8 months ago • Like
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great Pilates class 01:00
New teacher for a couple of weeks or so. Was interesting to get another way of doing pilates. I have to say I prefer my usual teacher, but it was still a good workout. Felt better doing it than I... read more
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good Upper/lower weights in the gym 00:45
Felt really good. Was harder work - but that's because I've been a bit slack lately and only averaged 1 gym workout a week for a few weeks.
Congratulations Velvet for acknowledging that you are worth the lifestyle changes. Your personal responsibility is something to be proud of and you are reaping the benefits from it. Best part..by your own admission is that you weren't deprived nor felt deprived and fed you body and soul for the better. We are what we consume...period. Awesome work on taking care of you. You are worth it!
Things will slow down & you'll be back to your reg. routine in no time. Happy for you and your beau! ENJOY!
7 months ago • Like
Hope it's still all going well for you, no one else I follow posts hooping - there is a now a gap to be filled.
6 months ago • Like