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Velvet logged 87 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Mmm. Well it's all bit a bit sporadic lately (hence the lack of updates here).

    Life has been turned upside down (in good and bad ways). I now have a beau, which is the good, the bad is that ... read more

    • Pamela H.
      Pamela H.

      Congratulations Velvet for acknowledging that you are worth the lifestyle changes. Your personal responsibility is something to be proud of and you are reaping the benefits from it. Best part..by your own admission is that you weren't deprived nor felt deprived and fed you body and soul for the better. We are what we consume...period. Awesome work on taking care of you. You are worth it!
      Things will slow down & you'll be back to your reg. routine in no time. Happy for you and your beau! ENJOY!

      about 6 years ago Like

    • Gavin
      Gavin

      Hope it's still all going well for you, no one else I follow posts hooping - there is a now a gap to be filled.

      about 6 years ago Like

  2. FIT
    In The Studio 00:30

    Hoopdance, 0.00 miles, time 30:29.

  3. FIT
    In The Studio 01:01

    Hoopdance, 0.00 miles, time 1:00:59.

  4. FIT
    In The Studio 01:00

    Hoopdance, 0.00 miles, time 1:00:10.

  5. FIT
    In The Studio 00:54

    Hoopdance, 0.00 miles, time 53:35.

  6. FIT
    great In The Studio 00:59

    Best one in ages :) Hoopdance, 0.00 miles, time 59:12.

  7. FIT
    good In The Studio 01:01

    Once the body clicked into reluctant gear ;) Hoopdance, 0.00 miles, time 1:00:31.

  8. FIT
    good Yoga class 01:00

    Pretty tired tonight though. Need an early night, so was quite glad to have the teacher who only does an hour, not hour and twenty minutes, tonight.

  9. FIT
    great In The Studio 00:33

    Full power hooping! Felt great! Hoopdance, 0.00 miles, time 32:40.

  10. FIT
  11. FIT
    good Upper/Lower workouts 01:00

    Pretty awesome, considering I'm really tired after last week's on call/spending most of yesterday working, and thinking I might have a cold rumbling around.

    Squats & stretched on the... read more

  12. FIT
    In The Studio 00:53

    Hoopdance, 0.00 miles, time 52:54.

  13. FIT
    great stretchy stuff in my livingroom 01:00

    Awesome! Always know it's a good one when the legs don't quite work right after :)

    This time a year ago, I couldn't get fingertips to the floor in a forward bend. Today, the hands ... read more

    • Diane M.
      Diane M.

      Yay that's awesome :) love it when you have a clear measurable indicator of progress like that!

      over 6 years ago Like1 person

    • Gavin
      Gavin

      Elastic band hamstrings!
      Watch that back though.

      over 6 years ago Like1 person

    • Velvet
      Velvet

      Aaah there's the great bit about it - the back is nicely flexible now & better than it used to be, but most of the flexibility for it is actually coming from the hips :)

      over 6 years ago Like

  14. walk
    great walked in to town & back 1 mi 00:20 20:00 pace

    Was a lovely sunny day, if a little fresh. Autumn's definitely arrived.

  15. FIT
    great Lovely class 01:20

    Awesome class. Super stretchy stuff tonight, thoroughly floppy now!

    And there was a cute new boy in the class, too, tonight ;)

    • Gavin
      Gavin

      Hoop him!

      over 6 years ago Like1 person

    • Velvet
      Velvet

      LOL! I don't take my hoops along for after yoga ;) Maybe he'll pass by the studio some time when I *am* in there hooping & look through the door though ;)

      over 6 years ago Like

    • Gavin
      Gavin

      You need a collapsable one that can be carried in your pocket and easily flicked into shape and then you
      "Hoop him!"

      over 6 years ago Like1 person

    • Velvet
      Velvet

      LOL

      over 6 years ago Like

  16. FIT
    In The Studio 01:01

    Hoopdance, 0.00 miles, time 1:01:03.

    • Gavin
      Gavin

      A circle of the clock = the circle of the hoop

      over 6 years ago Like

  17. FIT
    great Pilates class 01:00

    New teacher for a couple of weeks or so. Was interesting to get another way of doing pilates. I have to say I prefer my usual teacher, but it was still a good workout. Felt better doing it than I... read more

  18. FIT
    great An hour in the livingroom 01:00

    Really good - better than I expected, actually.

  19. FIT
    In The Studio 01:00

    Hoopdance, 0.00 miles, time 1:00:12.

  20. FIT
    good Upper/lower weights in the gym 00:45

    Felt really good. Was harder work - but that's because I've been a bit slack lately and only averaged 1 gym workout a week for a few weeks.