Loreto
Days of late nights and partying make for chunky legs. 30 miles today + 5 hills climbs. Power: 120W/590W
- Site:
- http://connect.garmin.com/profile/Veloreto
- Miles:
- 9139 total / 1105 in 2013
- Goal:
3,000 bike miles for 2013. Climb, climb climb. Race for the new team. Quality over quantity.
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Entries
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VELO
good Sunday solo ride 29 mi 01:27 20.1mph pace
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VELO
good Berea Falls 27.1 mi 01:28 18.4mph pace
Keeping the engine warm with Jason. Long, steady pulls at tempo. Power 102W/382W
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VELO
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VELO
great Spin #3 36 mi 01:30 24.0mph pace
Cruising speed average 26mph. Felt good, took hard pulls. Felt good.
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VELO
good Hill training 32.03 mi
About 10 ramps @ 1,250 ft of climbing. Worked with Ross on climbing strategy and technique. Lot of it was learning where his sweet spot is - where to spin/stand, posture, power, rhythm, etc. Goo... read more
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VELO
good Winding it up... 26.86 mi 01:23 19.5mph pace
Tempo ride with Jason. Worked on tempo/TT position. Taco Tuesday followed.
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VELO
good RATL Week #2 12.85 mi 00:33 23.5mph pace
First race of my year so expectations couldn't have been any higher than seeing how fit I was and trying to contribute if I could. Manny, Colin and myself for 30 minutes, 10 laps.. and GO. S... read more
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VELO
good BSR Team ride 30.16 mi 01:31 19.8mph pace
Team ride with nearly full attendance. Slow start with 2 flats, but once we started rolling, we were chipping along pretty well. One major ramp to climb. Let it all hang out to push myself and y... read more
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VELO
good "Recovery ride" 26.74 mi 01:29 18.1mph pace
Harder than it was supposed to be. Wind was entertaining.
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VELO
good Recovery ride 20.24 mi 01:11 17.0mph pace
Rode the new workhorse bike, rides like a dream. Few more tweaks and she'll be smooth sailing.
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yay for mini shifters...and all that other white techno gear that needs to get put on a bike, lol.
about 1 month ago • Like
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Chromed out frame, white trim, curb-feelers and a furry seat coming in the mail...
about 1 month ago • Like
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I'll get you a set of fuzzy dice.
about 1 month ago • Like
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The dice would have to be shaved.
28 days ago • Like
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VELO
good Bonnie Park + Cuyahoga Valley 34.26 mi 01:59 17.3mph pace
Group ride with the guys. Did a bit of climbing today. Tried a new hill, Akins, that was a bit of a challenge. Straight, has a fair amount of bumps and divots. Lost Jay and Carlos today during ... read more
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VELO
blah False start 9.42 mi 00:40 14.2mph pace
Tried a group ride that went no where due to rain and cold... and wind.
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VELO
great The Hilla from Manila 32.1 mi 01:54 17.0mph pace
First try at a new hill route from my home. A ~51km ride with 10 climbs of varying flavors for a total of 365 meters of elevation. Enough to keep the engine warm and the ego honest. Looks like t... read more
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Nice ride.
about 1 month ago • Like
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And you're lucky I didn't thrash you with it.
about 1 month ago • Like
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VELO
good Winding it back up 20.17 mi 01:08 17.8mph pace
After a long week and no training, it was back on the bike today... if even for a brief moment. Worked out the apathy and gunk out of my system. About 18*C outside. Hopefully we've turned th... read more
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100km ride with the guys. Chili Metric Century... Farty Party on 2-wheels!
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VELO
good March Chili Metric 68 mi 03:50 17.7mph pace
March Chili Metric Century - "The Farty Party on Two Wheels". First big ride of the season. Sunny then more sunny. Cold then not so cold. Windy then still windy. Good to see and ride... read more
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Nice way to kick off the season!
about 1 month ago • Like
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Awesome,maybe next time I can complete the ride.
27 days ago