2485 total / 0 in 2019

1. To be healthy, happy and content with my progress. 2. To cycle, run or walk every day.

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Gary logged 2485 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. VELO
    The trainer 8 mi 00:30 16.0mph pace

    Intervals today. Legs are still sore from Sunday.

    • Bert A.
      Bert A.

      Even with sore legs, you put in a great ride this morning!

      almost 7 years ago Like

  2. VELO
    Trainer 8 mi 00:30 16.0mph pace

    Move the bike into the living room. I think I like it. We will see.

    • Bert A.
      Bert A.

      I see we both had the same idea this morning! Nice miles!

      almost 7 years ago Like

  3. VELO
    Trainer 10 mi 00:38 15.8mph pace

    Slow and steady

  4. VELO
    Trainer 8 mi 00:30 16.0mph pace

    Squeeze one in before work.

  5. VELO
    Trainer 10 mi 00:35 17.1mph pace

    Intervals today. fun, fun...

  6. VELO
    Trainer 8 mi 00:30 16.0mph pace

    Watching the game.

  7. VELO
    Trainer 10 mi 00:35 17.1mph pace


  8. VELO
    Trainer 10 mi 00:35 17.1mph pace

    5 degrees outside.

  9. RUN
    Elliptical 1.5 mi 00:15:00 10:00 pace

    Finished the morning with a nice pace on the elliptical. Now time to get the house ready for the game- GO BRONCOS!!!!

  10. walk
    Treadmill 1.5 mi 00:30 20:00 pace

    Stopped at the gym for a walk. Elliptical next.

  11. VELO
    One mile laps 9 mi 00:35 15.4mph pace

    Too windy to go too far so I did laps around the complex. It was fun for a while anyway. Treadmill next

  12. VELO
    Trainer 8 mi 00:30 16.0mph pace

    Up early. Just getting it done.

  13. VELO
    Trainer 10 mi 00:36 16.7mph pace

    Had hot spot issues. Could not log in.

  14. VELO
    Trainer 9 mi 00:29 18.7mph pace

    Good ride this morning but ran out of time. Off to the mine.

  15. VELO
    Trainer 10 mi 00:32 18.8mph pace

    A little better tonight.

  16. VELO
    To Northglenn and back 32 mi 02:30 12.8mph pace

    Much warmer today. I had a Garmin failure at about half way. Had to do a total reset. It only recorded fromn the reset on. Actual milage may have actually been more but I am not really sure.

    • Bert A.
      Bert A. You Rock
      You Rock:

      Awesome ride, Gary!!! Even though it was warmer, I'm betting it was still a cold ride :)

      about 7 years ago

  17. VELO
    Golden loop (tradition) 26 mi 02:00 13.0mph pace

    Freezing cold, windy ride... I LOVED it! There was a pain cave moment about half way through. Just got real cold after a long hill. Worked through it and made it back. A little solwer than normal. ... read more

  18. VELO
    Trainer 10 mi 00:33 18.2mph pace

    I planned another outside ride today but we have winds of 50 mph in Colorado! Decided to stay inside.

    • Bert A.
      Bert A.

      Whoa...back that really you posting a ride?! Awesome!!!
      And just the motivation I need to get off my A$$!!! Thanks :) xo

      about 7 years ago Like1 person