Palmer
Recovery
- Miles:
- 2404 total / 22 in 2013
- Goal:
To annoy people on Facebook with frequent running updates.
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Palmer logged 2404 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
5.6 mi 00:57 10:11 pace
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RUN
12.75 mi 01:52 08:49 pace
with last four at MP (8:15)
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RUN
4 mi
Treadmill
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RUN
4 mi
Easy...also, I am moving my running log to RA. See you people over there.
- RUN
- RUN
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RUN
5.25 mi
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At least with the pills he's not punching himself in the head while he runs... that tends to scare people.
6 months ago • Like
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RUN
5 mi
Easy --- felt okay. I got myself some new headaches meds --- they are more powerful and have less side affects, of course the effers are $25 a pill.
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RUN
3 mi
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RUN
2 mi
My headaches and/or their medicine are still wiping me out. I could be getting paranoid, but when I opened the door after only two miles I am pretty sure my dog was judging me.
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RUN
5.5 mi
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How was the calf? And I'm not talking about Saturday's play of the Longhorns. They only played like calves.
6 months ago • Like
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The calf is getting, still taking it easy and building back up. I am also being slowed down by a bout of cluster headaches --- but I plan to be back at around 55 miles per week in about two weeks to a month.
And I would prefer not to talk about football, thank you very much.
6 months ago • Like
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Ugh. I had those a couple of years ago. Doc prescribed some very powerful anti-inflammatories. Stress seems to bring them on for me. Good luck.
6 months ago • Like
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- RUN
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RUN
4 mi
More light running
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RUN
3 mi
Easy with no pain --- wanted to test how my calf felt on back to back days. A couple more days of taking it easy and I think I can start training again. Though I already miss running in my Cadences.
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Boy, that's encouraging. Great news!
6 months ago • Like
- Show 8 more comments...
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Ugh, sorry Palmer. Cowtown sounds like a better idea.
6 months ago • Like
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My mother has had hip pain that makes it very hard to get into and out of a car or even a chair sometimes without pain. I told her about how it helped my elbow and her PT then tried it with her and she can't believe how much it helped her. I was skeptical about it too until I had it done to me. It can't hurt if it does reoccur.
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RUN
3 mi
A little swore but absolutely no pain. Today I ran in Ravenna's...I think my Brooks Cadence don't give me enough support and tweak my calf --- which sucks because I love those effing sho... read more
- RUN
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RUN
2 mi
Supposed to be four, but I am following a very simply program --- if my calf starts hurting stop running. What I don't get is why this always happens halfway through an out and back. Also, l... read more
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RUN
3 mi
A test of my calf. Felt sore, but no real pain. Hopefully the extra days offs prevented another 3-month blow out.
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I was wondering how you were doing.
7 months ago • Like
- Show 4 more comments...
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Cut it out! ;)
7 months ago • Like
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I am trying to change my form in way that does not involve my lower legs.
7 months ago • Like
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RUN
3.5 mi
Test run after a couple of days off. I still have some pain in my calf, so I don't know what this means for the half marathon tomorrow. If the pain increases I plan on bailing, so I put a DN... read more
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Oh, ouch, sorry to hear this.
7 months ago • Like
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Get better, dOOd. It will be no fun beating you in 5 weeks if you pull a DNS.
7 months ago • Like
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Hope the calf starts feeling better.
7 months ago • Like
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RUN
2 mi
I picked up a slight tweak in my right calf. I am probably going to take a few days off, take the steroids my vet prescribed for my dog and hope for the best.
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We're coming into the home stretch; don't break down now.
7 months ago • Like
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I agree it would suck to break down now, hopefully a few days rest clears this up. Also, I prefer to get my drugs from dog mainly because he won't testify against me. Hell, I replaced his pills with Advil, and he doesn't even know the difference --- stupid dog.
7 months ago • Like
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Arie won't like that.
7 months ago • Like
Palmer
Traitor.
6 months ago • Like
I've been there years. Started here .... I don't know why.
6 months ago • Like