You've got to login or join dailymile to do that
- 2789 total / 299 in 2013
Build up my strength after being inured. Want to run a 5K under 30 and a 1/2 under 2:15. I have a long way to go after two surgeries so need to train smart.
Kathy ran: Ran for the first two...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:39 time
- 12:14 pace
- 506 calories
Ran for the first two miles with a short 1 minute break and walked/racewalked the rest of the way. Wanted to do more, but my ankle was hurting. Probably too much Zumba last night, so need to do some RICE.