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- 3478 total / 988 in 2013
Build up my strength after being inured. Want to run a 5K under 30 and a 1/2 under 2:15. I have a long way to go after two surgeries so need to train smart.
Kathy ran: Ran for the first two...
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- 3 miles
- 00:39 time
- 12:14 pace
- 506 calories
Ran for the first two miles with a short 1 minute break and walked/racewalked the rest of the way. Wanted to do more, but my ankle was hurting. Probably too much Zumba last night, so need to do some RICE.