Miles:
2789 total / 299 in 2013
Goal:

Build up my strength after being inured. Want to run a 5K under 30 and a 1/2 under 2:15. I have a long way to go after two surgeries so need to train smart.

Kathy ran: Ran for the first two...

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  • 3 miles
  • 00:39 time
  • 12:14 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Walking & Racewalking 3.19 mi 00:39 12:14 pace

Ran for the first two miles with a short 1 minute break and walked/racewalked the rest of the way. Wanted to do more, but my ankle was hurting. Probably too much Zumba last night, so need to do some RICE.

10 months ago