Miles:
4866 total / 1348 in 2014
Goal:

Want to run a 5K under 30 and a 1/2 under 2:15, plus do over 1200 miles on my feet!

Kathy walked: 8K PR

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  • 5 miles
  • 00:56 time
  • 11:12 pace
  • 55 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Midnight 8K 8 km 00:56 11:12 pace

8K PR