Miles:
2789 total / 299 in 2013
Goal:

Build up my strength after being inured. Want to run a 5K under 30 and a 1/2 under 2:15. I have a long way to go after two surgeries so need to train smart.

Kathy walked: 8K PR

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:56 time
  • 11:12 pace
  • 55 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Midnight 8K 8 km 00:56 11:12 pace

8K PR

10 months ago