- Miles:
- 2780 total / 290 in 2013
- Goal:
Build up my strength after being inured. Want to run a 5K under 30 and a 1/2 under 2:15. I have a long way to go after two surgeries so need to train smart.
Kathy did a hiking workout: on 08/02/12
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- 9 miles
- 07:00 time
- 49:24 pace
- 0 calories
- details
