Miles:
4882 total / 1364 in 2014
Goal:

Want to run a 5K under 30 and a 1/2 under 2:15, plus do over 1200 miles on my feet!

Kathy did a hiking workout: on 08/02/12

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  • 9 miles
  • 07:00 time
  • 49:24 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Smoky Mountains 8.5 mi 07:00 49:24 pace