Miles:
2789 total / 299 in 2013
Goal:

Build up my strength after being inured. Want to run a 5K under 30 and a 1/2 under 2:15. I have a long way to go after two surgeries so need to train smart.

Kathy did a weights workout: on 07/13/12

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  • 0 miles
  • 00:30 time
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    • Currently /5 Effort.
    effort /5
good 00:30

10 months ago