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Diana logged 132 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great Spin class at the gym 00:45

    I felt like I got a great workout. He was encouraging us to make an effort at an 8.5 level, but I stuck around 7 since my cardio lately has been sporadic and I didn't want to overdo it. 7 fe... read more

  2. FIT
    great Restorative Yoga 01:00

    My regular Sunday morning Restorative Yoga class = Love!

  3. walk
    great a walking Date with Mike :-) 3.2 mi 60:00

    A leisurely walk with my love on a Saturday night! We didn't realize how far we'd gone until I saw the number on my fitbit when I got home.

  4. FIT
    great Restorative Yoga 00:30

    This was really more stretching than yoga. I tweaked my neck & shoulder from carrying groceries that were too heavy. This was a very slow paced video where I essentially just laid on the floo... read more

  5. RUN
    good Outdoor Walk/Jog with Mike! 2.33 mi 00:35 15:01 pace

    It was a gorgeous evening so Mike and I went on a walk/jog. Neither of us have run much lately, and my shoulder hurt so our pace was slow but we actually kept our walking segments very short!

  6. FIT
    good Pilates Reformer Class 00:50

    I felt a little more lethargic than usual due to the hotter weather, but it was a fun workout including Spring Boards!

  7. FIT
    great First outdoor Bike ride of th... 4.25 mi 00:35 08:14 pace

    A leisurely bike ride around the neighborhood on a gorgeous evening!

  8. walk
    great Lunch-time walk! 1.25 mi 00:25 20:00 pace

    It was a gorgeous day in Chi town! I snuck out of the office for a lunch-time walk.

  9. FIT
    great Spin Class at the Gym 00:45

    A nice steady pace with quite a few hills.

  10. FIT
    good YogaZone Video for Strengthen... 00:20

    A great video. It was short but all moves were very beneficial including plenty of down-dogs and lunges to strengthen & stretch.

  11. FIT
    good Free Weights in Hotel Gym 00:15:00

    a little bit of everything - shoulders, biceps, triceps, deadlifts, abs...

  12. walk
    good Jogging & Incline Walking Int... 2 mi 00:30 15:00 pace

    I had a huuuge dinner that night so it's a miracle I ever made it to the gym. I was just planning to walk, but surprisingly felt good enough to get a few good jogging intervals in.

  13. FIT
    good The Method Cardio Bootcamp on... 00:20

    This was a serious workout including plyometrics. There was no "real" cooldown - we were going the whole time. This was a hotel room workout though (and after a big dinner) and the inte... read more

  14. FIT
    great Restorative Yoga Class 01:15

    Totally blissed out! I hate when Shivasana ends.

  15. FIT
    good Pilates Reformer class 00:50

    My triceps felt stronger today than usual, probably because of all those downward dogs I did on Monday!

  16. FIT
    good Vinyasa Yoga Class 01:15

    I was off work on Monday so my Mom and I went to Vinyasa Yoga class taught by my favorite instructor at my current gym. She's my favorite for a reason! The class was equally challenging and ... read more

  17. FIT
    great Restorative Yoga class at gym 01:00

    Mike and I took the Restorative Yoga class together today. It wasn't much of a workout, but I loved having some quiet time for stretching - we didn't even do a single Downward Dog in tod... read more

  18. FIT
    good "Chisel" class at the gym 00:45

    Time went by so fast in this class - the instructor did a great job of mixing things up so we didn't have to repeat any moves, yet still targetted the various muscle groups repeatedly, challen... read more

  19. RUN
    good First outdoor run of the year! 3 mi 00:45 15:00 pace

    Mike and I did a slow and steady run (~4.5 mph) with a walk to warm up and cool-down and only a couple brief walk breaks throughout. It was such a beautiful day and we really enjoyed our first out... read more

  20. FIT
    good Pilates Reformer class 00:50

    We did an awesome mat sequence that left my outer thighs sore two days later, and some new ab-work moves that I really liked, using the reformer's movement to glide in and out of plank!