Diana
I felt like I got a great workout. He was encouraging us to make an effort at an 8.5 level, but I stuck around 7 since my cardio lately has been sporadic and I didn't want to overdo it. 7 fe... read more
- Site:
- http://www.veggienextdoor.com
- Miles:
- 132 total / 22 in 2013
- Goal:
Run on a consistent basis.
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Entries
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FIT
great Spin class at the gym 00:45
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FIT
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walk
great a walking Date with Mike :-) 3.2 mi 60:00
A leisurely walk with my love on a Saturday night! We didn't realize how far we'd gone until I saw the number on my fitbit when I got home.
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FIT
great Restorative Yoga 00:30
This was really more stretching than yoga. I tweaked my neck & shoulder from carrying groceries that were too heavy. This was a very slow paced video where I essentially just laid on the floo... read more
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RUN
good Outdoor Walk/Jog with Mike! 2.33 mi 00:35 15:01 pace
It was a gorgeous evening so Mike and I went on a walk/jog. Neither of us have run much lately, and my shoulder hurt so our pace was slow but we actually kept our walking segments very short!
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FIT
good Pilates Reformer Class 00:50
I felt a little more lethargic than usual due to the hotter weather, but it was a fun workout including Spring Boards!
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FIT
great First outdoor Bike ride of th... 4.25 mi 00:35 08:14 pace
A leisurely bike ride around the neighborhood on a gorgeous evening!
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walk
great Lunch-time walk! 1.25 mi 00:25 20:00 pace
It was a gorgeous day in Chi town! I snuck out of the office for a lunch-time walk.
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FIT
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FIT
good YogaZone Video for Strengthen... 00:20
A great video. It was short but all moves were very beneficial including plenty of down-dogs and lunges to strengthen & stretch.
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FIT
good Free Weights in Hotel Gym 00:15:00
a little bit of everything - shoulders, biceps, triceps, deadlifts, abs...
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walk
good Jogging & Incline Walking Int... 2 mi 00:30 15:00 pace
I had a huuuge dinner that night so it's a miracle I ever made it to the gym. I was just planning to walk, but surprisingly felt good enough to get a few good jogging intervals in.
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FIT
good The Method Cardio Bootcamp on... 00:20
This was a serious workout including plyometrics. There was no "real" cooldown - we were going the whole time. This was a hotel room workout though (and after a big dinner) and the inte... read more
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FIT
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FIT
good Pilates Reformer class 00:50
My triceps felt stronger today than usual, probably because of all those downward dogs I did on Monday!
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FIT
good Vinyasa Yoga Class 01:15
I was off work on Monday so my Mom and I went to Vinyasa Yoga class taught by my favorite instructor at my current gym. She's my favorite for a reason! The class was equally challenging and ... read more
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FIT
great Restorative Yoga class at gym 01:00
Mike and I took the Restorative Yoga class together today. It wasn't much of a workout, but I loved having some quiet time for stretching - we didn't even do a single Downward Dog in tod... read more
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FIT
good "Chisel" class at the gym 00:45
Time went by so fast in this class - the instructor did a great job of mixing things up so we didn't have to repeat any moves, yet still targetted the various muscle groups repeatedly, challen... read more
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RUN
good First outdoor run of the year! 3 mi 00:45 15:00 pace
Mike and I did a slow and steady run (~4.5 mph) with a walk to warm up and cool-down and only a couple brief walk breaks throughout. It was such a beautiful day and we really enjoyed our first out... read more
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FIT
good Pilates Reformer class 00:50
We did an awesome mat sequence that left my outer thighs sore two days later, and some new ab-work moves that I really liked, using the reformer's movement to glide in and out of plank!
