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Entries

  1. RUN
    lisa 4.68 mi 00:54 11:32 pace

    Run walk intervals with Lisa

  2. RUN
    warm up 1 mi 00:10:14 10:13 pace

    Treadmill

  3. walk
    CD 1 mi 00:13:16 13:16 pace

    Treadmill

  4. RUN
    Solo Run 4.13 mi 00:40 09:33 pace

    So freaking humid

  5. RUN
    Progressive mile WU 1 mi 00:10:40 10:39 pace

    Treadmill

  6. FIT
    great Yoga 00:10:05

    Stretchy stretchy

  7. RUN
    great Run Walk 4.53 mi 00:53 11:35 pace

    Easing back in recovering from a cold on the back of bronchitis.

  8. FIT
    great Stretchy stretchy 00:12:00

    Foam rolled and stretched on the floor because I felt too stiff to do my sun salutations. And know what happens when you switch up your routine? You forget your quads. Dangit.

  9. walk
    great Doodley doodley doo 1.03 mi 00:18 17:30 pace

    Tootled home to cool off

  10. RUN
    great Post Partum PR 3.12 mi 00:28 09:05 pace

    10 weeks post partum and I've been feeling like a slug when I run so I had to see what i could do tonight. Pretty happy with this. Especially considering it was 95 and I got attacked by a bi... read more

    • Ellen
      Ellen

      Yes, I believe a couple cookies are in order :) Nice work! Sorry about the dog though hrrmmm :/ Glad you're okay!

      12 days ago Like

  11. RUN
    great Treadmill Warmup 1 mi

    Progressive TM WU
    Got down to 7:30 min/mile but don't have total time, what started the urge to push the pace

  12. walk
    great Cool down 1 mi 00:14:18 14:18 pace

    Put him in the swing and walked on the treadmill and rehydrated. Seriously. I logged 10 miles with a baby. He freaking rocks. Chillest little bundle ever.

  13. RUN
    great 8 mi 01:31 11:25 pace

    8 stroller miles with my 9 week old son. Best. Baby. Ever. He just chilled the whole run. Not a peep until literally 7.96 miles into my 8 miler.