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  • 20 miles
  • 03:25 time
  • 2367 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Treadmill 2 mi 00:19 09:33 pace

    Finishing my miles. 4 bathroom breaks. In 2 miles. Ri. Dic. U. Lous.

  2. RUN
    Sunshine 5.01 mi 00:50 09:59 pace

    Sequence of events ... afternoon run. Two potty breaks. This is why I like morning runs. Empty bladder.

  3. FIT
    great CD 00:08:00

    I'm redefining power yoga. Power yoga is now yoga on polyurethaned floors with slippery sweaty feet.

  4. RUN
    great Speed Work 6.5 mi 00:59 09:03 pace

    Schedule said hill drills but I was short on time so I went for speed drills. My new plan doesn't have speed work. That's weird.
    Waking up at 3 and not getting to start working out until... read more

    • David S.
      David S.

      LMAO! They say the soy in the formulas mess up the hormones in the developmental years so you're doing the right thing. PS - Nice speed work!

      1 day ago Like

  5. RUN
    TED Talks 6 mi 01:01 10:11 pace

    Easy run watching TED Talks on Netflix. Didn't get to run yesterday because I put family and sleep ahead of my deep desire to explore the land more. Oh well, next week.

    • Ellen

      I LOVE TED talks! Yes, next week. Good job today :)

      4 days ago Like

    • David S.
      David S.

      Nice work on the mill Meg. I find some of the talks interesting but not all. Rock on and stay strong.

      4 days ago Like

    • April R.
      April R.

      It's so much harder to manage priorities when you have a family!!! Great job lady!!!

      3 days ago Like

  6. RUN
    No trail run 7.58 mi 01:27 11:29 pace

    Very slushy run. Lots of our fields are swamp lands. Think I'll go steal some soil in them for my garden...
    Also, I took all 3 dogs with me. The rat appears to be the best running buddy. COMP... read more

    • David S.
      David S.

      Everyone of the pups will have their own personalities both in a pack and separately. You may have to try them one at a time to see how they perform independently and then in pairs. Corralling 3 untrained dogs on a longer run is a challenge by any measure.

      4 days ago Like

  7. RUN
    Hills 6 mi 01:03 10:31 pace

    The hills are alive with the sound of... a bad beariiiiiiing. LOL
    Turns out I had the front roller in my spare parts box, not the rear. So hubs realigned the belt and at least the belt didn't... read more

    • Gary F.
      Gary F.

      Being that you have a box of spare parts leads me to believe you've beaten up a treadmill or two in your time... Nice work Meg

      8 days ago Like

    • Meg R.
      Meg R.

      Lol, no I bought it used from a guy who bought the parts but didn't feel like fixing it. Got a great deal! I didn't feel like fixing it either. 2 years later... lol

      8 days ago Like

  8. RUN
    Hills on the mill 2 mi 00:22 11:09 pace

    He died. After nearly 2 years of running on him with a bad bearing he finally sputtered on me today. Well, he's not dead. He just likes to randomly quit on me. Picks back up again after 5-10 s... read more

    • Rita M.
      Rita M.

      I'm the opposite - my body thinks the rudest thing is to get up and run early. Biking and swimming it handles very well. I'd rather run in the evening. Hope the mill isn't dead yet!

      8 days ago Like

    • Meg R.
      Meg R.

      Fortunately I have the replacement roller so hopefully I'll be golden by morning. If my husband really loves me. ;)

      8 days ago Like

    • David S.
      David S.

      Playing "taps" for the mill? Not quite yet it looks like. Hope the hubs gets you back up and "running" soon. Nice miles Meg.

      8 days ago Like

  9. RUN
    Rain run 2.03 mi 00:21 10:08 pace

    Headed back out in the rain and wind as the storm blew in with the dogs to get my miles for the day. Backing off this week for recovery so just 6 for the day.

  10. RUN
    Family run 2.16 mi 00:24 11:06 pace

    Got out the Bob, strapped in the cutie, let out the dogs and headed out. Our road is half dirt, half gravel. Surprisingly I like the first portions better because it's smoother and not as hard... read more

  11. RUN
    Trail Run 6.4 mi 01:17 11:59 pace

    My family moved to the ranch this week so now I'm gonna be a trail runner! Went on my first adventure yesterday. Can't believe how fast I can rack up the miles out there! I didn't e... read more

  12. RUN
    The Duel 26.33 mi 04:32 10:20 pace

    18 minutes faster than December

  13. RUN
    The last run 5.68 mi 00:56 09:49 pace

    My last run in Nocona. We started moving today and I'm not running again until my marathon Saturday(Yes, in the middle of the move. Awesome timing.) so this was the last time I will walk out m... read more

    • David S.
      David S.

      Nice. Good luck with the Marathon and the Ultra Scene. I tried the Big Cedar 50K mudfest in November but missed my cutoff for the last 6 miles by a crappy 10 minutes. It happens. Will try again.

      14 days ago Like1 person

    • Meg R.
      Meg R.

      Oh man, that weather was gnarly! I hope you take another stab at it!

      11 days ago Like

  14. FIT
    Stretchy 00:07:30

    Extra attention to my back