Vedge
Nice and easy >150 HR at Mounds. Knee held up great. Guess I just did too much trying to do 4 hours last week. Still sketchy on downhills. Still had some gas in the tank at the end of the ru... read more
- Miles:
- 4120 total / 699 in 2013
- Goal:
Keep being awesome.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
Mounds 11.5 mi 02:00 10:26 pace
-
FIT
Stair Machine 02:30
2 hours nice and easy keeping my HR under 150. Every time I get on that thing I can up my speed from before and still keep my HR low. Nice.
Last 30 min I did a 1-hard 4-easy interval set. Lots of... read more
-
FIT
Stair machine 01:20
30 minutes easy (<150 HR) with 20 min hard (>80 HR) then another 30 easy. My knee feels great after these hill climb workouts. Bummer it doesn't after a trail run. I should be doing inte... read more
-
I stretched once after a race and it felt pretty good. I don't think I've done it since, haha. I'll have to give that a try!
4 days ago • Like
-
FIT
Stair Machine 00:45
Did some hard intervals at the end. Hopefully helping get some flexibility back in my knee. Meh.
- VELO
- RUN
-
FIT
Stair machine intervals 01:22
30 minutes <150bpm, 20 minutes >180bpm, 30 min <150, 2 minutes full speed running.
-
FIT
Stair machine
Post-work stair machine. Kept the heart rate under 150 for the first 20 minutes, then did 1 minute full speed, 2 minute recovery for the last 10. Felt really good especially considering the first r... read more
- VELO
-
RUN
BOMF 2.87 mi 00:30 10:25 pace
Ran with the Wheeler team. Tiny bit of soreness in my foot, but it's getting better.
-
VELO
10.32 mi 00:40 15.5mph pace
Nice easy pace downtown and back to run with BOMF.
-
FIT
Stair massacre 01:20
30min 140-150HR, 20min 180 , 30 140-150. Cheated the last ten and kept bumping the stair machine up. Full speed for the last minute but that's about all I can hang at that speed right now.
-
RUN
-
VELO
Around the block 2.37 mi 00:07:31 18.9mph pace
Quick lap around the block after some spring maintenance on the fixed gear.
-
FIT
Mt. Irvington 01:12
Subbed for 6x1m repeats with a 1/2m recovery between each. 7min hard (HR 180 ) 5min easy (HR 140-150). Repeat x 6. Knee feels great. Foot feels great. Short/easy run with BOMF in the morning to te... read more
-
RUN
BOMF 3 mi 00:28 09:20 pace
Cold and rainy run downtown with the Wheeler team. Patrick doesn't like the rain. But then again, who does?
-
FIT
good Stair Machine 5.5 mi 01:00 10:54 pace
Easy hour on the stair machine at the Y this morning. It doesn't seem to bother my foot or my knee, so if I can't run, I'm at least going to become the most efficient hill-climbing-... read more
- VELO
-
RUN
good Failed the test 12.75 mi 02:30 11:45 pace
Ran at Morgan Monroe the other day. My "test" to see if my knee and foot were healed was to run what would be the last set of back-to-back runs for the Gnaw Bone race. If I could run th... read more
-
Well, good news on the knee being healed. The foot will get better when it's ready. Still sounds like a good day on the trails. I won't be able to make GnawBone this year either.
26 days ago • Like
-
I'm still going to volunteer at the race. I considered just not running between now and then and giving it a shot anyway and seeing what happened, but I feel like I put it to the test, failed, and really need to be smart and stick with that decision even though it's tempting (so close, already paid the registration, can drop at any point, etc.)
You doing either of the other DWD's?
26 days ago • Like
-
I have my sights potentially set on Wisconsin again. I need to hammer out my training plan for the North Country 50 in August and Devil's Lake 50k may be a perfect training race.
26 days ago • Like
-
Awesome -- North Country looks like a fun race!
26 days ago • Like
-
- RUN
oh god, did you really do 2½ hours on the stair master?
2 days ago • Like
Haha, yeah, this knee injury has been making me pretty desperate. 2-4 hour stair machine workouts are pretty mind-numbing.
1 day ago • Like