Miles:
6063 total / 586 in 2017
Goal:

1000 miles for this year 5k in 23 mins 10k in 52 mins HM in 1:55 hrs FM under 4:00 2 FMs and 4 HMs

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Vasudeva logged 6063 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    injured Sankey tank 1k x5 9 km 00:59 10:33 pace

    Seem to have injured by right calf on the 5th run. Did the run at 4:35 av pace but limped around on the 5th

  2. RUN
    great TM 6 km 00:39 10:30 pace

    Treadmill run at gym 3k before workout and 3k after

  3. RUN
    great Sankey tank 6 km 00:41 10:56 pace

    Easy run followed by gym

  4. RUN
    great Sankey tank - 21k 21.1 km 01:59 09:02 pace

    Doing my first half in the last 4 months. Happy with the pace and worked a good cadence as well (175). Also, started late @7:30am to get a little heat

  5. RUN
    great Sankey tank - Easy 10k 10 km 01:04 10:20 pace

    Easy 10k followed by gym

  6. RUN
    great Sankey tank - Easy 10k 10 km 01:08 10:54 pace

    Easy 10k

  7. RUN
    great Massourie - TM 10k 10 km 01:01 09:51 pace

    Goal pace 6k (5:30 pace)

  8. RUN
    good Sankey tank - 800x6 11 km 01:07 09:43 pace

    Speed runs of 800mts x6 - between 3:29 and 3:39 averaging 3:38 @ 4:28 pace

  9. RUN
    good Sankey tank 8 km 00:54 10:52 pace

    Easy 8k

  10. RUN
    good Sankey tank 18 km 01:52 09:59 pace

    Didn't start well but managed to stay on the course and complete

  11. RUN
    great Sankey tank 6 km 00:39 10:24 pace

    Easy run

  12. RUN
    great HYD TM - tempo 5k 7 km 00:38 08:50 pace

    5k tempo at 5:00 pace

  13. RUN
    great Hyd TM 10 km 01:07 10:46 pace

    easy run

  14. RUN
    great Sankey tank 10 km 01:06 10:40 pace

    Easy run followed by ST for legs

  15. RUN
    great Sankey tank - long 14k 14 km 01:22 09:26 pace

    Finally a long run beyond 10k. Been a long time. Good run and happy to keep the pace

  16. RUN
    great Mumbai TM -6k 6 km 00:40 10:49 pace

    Easy run followed by some time at gym

  17. RUN
    great Mumbai TM 10 km 01:01 09:53 pace

    Good easy run

  18. RUN
    great Mumbai TM - 400x12 12 km 01:10 09:24 pace

    First speed run of the season but had to restrict to TM

  19. RUN
    great Sankey tank - Easy 8k 8 km 00:55 11:09 pace

    Easy run followed by gym

  20. RUN
    great sankey tank - Easy 6k 6 km 00:40 10:43 pace

    Easy run followed by gym