Vasil
30min. stair mill, 30min. abs, 1hr. spin class
- Miles:
- 1256 total / 0 in 2012
- Goal:
5k
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Vasil logged 1256 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
-
FIT
01:00
-
FIT
01:15
45min. stair mill, 75min.spin class...we really got into it tonight with the singing!!!!!great class!!!!
-
FIT
great 45:00
-
RUN
2.5 mi
-
RUN
great 2.5 mi
1hr. elliptical, 30min. abs
-
VELO
great 24 mi 01:29 16.2mph pace
Rode in the rain the whole time, it came down in buckets, but i kept going, could not see the road at times, but it felt great, and it kept me cool, and soaked...
-
Nice Job:
You're a rockstar. Keep those miles coming!
almost 3 years ago
-
- RUN
-
FIT
great 01:00
- RUN
-
VELO
great 21.5 mi 01:00 21.5mph pace
1hr. elliptical
-
VELO
great 33 mi 01:34 21.1mph pace
30min. weights
-
FIT
01:15
30min.stair mill, 15min.abs, 1hr. spin class.....nice day overall!!!
-
walk
great 01:00
2hrs.at the beach in Cape May,walked on the beach for 1hr. the rest talked to the locals, and watched the ferry and party boats come in and out...Great day!!!only worked 3 hr.today, love my job, no... read more
-
FIT
great 01:15
30min. elliptical, 30min. stair mill, 45min. spin class
- VELO
-
FIT
great 01:00
1hr. spin class.....great workout!!!!!
- FIT
-
FIT
great 01:00
30 min.abs
-
RUN
2.5 mi
1hr. spin class..real tough one tonight!!!!
-
FIT
great
1hr.elliptical, 30 min.abs...
Vasil
wahoo long class!!
almost 3 years ago • Like