774 total / 0 in 2019

Goals for 2013: Sub 25m- 5k Sub 50m - 10k Sub 2h - 1/2 marathon Finish my first full marathon Hit 1000 miles for the year or better still 100 miles a month

Vasanth N still recovering - ha...

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Still recovering - have had 2 PT sessions the last 3 days. Lots of Scar tissue to break in my IT band means i have a really tender IT band now :-(.

But i am going to venture out for a run tomorrow to test the knee.