Miles:
774 total / 0 in 2018
Goal:

Goals for 2013: Sub 25m- 5k Sub 50m - 10k Sub 2h - 1/2 marathon Finish my first full marathon Hit 1000 miles for the year or better still 100 miles a month

Vasanth N ran: Left later than i usu...

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  • 13 miles
  • 02:02 time
  • 09:40 pace
  • 1585 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Kyrene Canal 12.61 mi 02:02 09:40 pace

Left later than i usually would and it was WARM!! I was done by the end of the run. A couple of water stops along the way definitely helped.