774 total / 0 in 2019

Goals for 2013: Sub 25m- 5k Sub 50m - 10k Sub 2h - 1/2 marathon Finish my first full marathon Hit 1000 miles for the year or better still 100 miles a month

Vasanth N ran: First run in exactly ...

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  • 4 miles
  • 00:34 time
  • 09:42 pace
  • 441 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Good to be back run 3.5 mi 00:34 09:42 pace

First run in exactly 3 weeks - Butch, my yellow lab, ate a ball (smaller than a golf ball), presumably, during our last run when i left him free for a bit. Unfortunately this caused him to have surgery, thanks to a massive vomiting bout. I have been tending to him the last few weeks and this was our first run in 3 weeks. I am glad to get back to the road with him :-)

With all this, my marathon training is completely out of whack and now i am targetting the PHX 1/2 next month. I hope to do a full just around summer, most likely one of the Socal fulls.