774 total / 0 in 2019

Goals for 2013: Sub 25m- 5k Sub 50m - 10k Sub 2h - 1/2 marathon Finish my first full marathon Hit 1000 miles for the year or better still 100 miles a month

Vasanth N ran: Slow run on a wintry ...

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  • 9 miles
  • 01:30 time
  • 10:00 pace
  • 1169 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Warner ranch and Gila Springs Canal run 9 mi 01:30 10:00 pace

Slow run on a wintry morning. In my 11 years in this state, i have known not a winter as cold as this. Or maybe i am just running a bit earlier than before.

Slow run, through parks with water stops for Butch and me. Not much traffic and spotted a few runners.