Miles:
774 total / 0 in 2014
Goal:

Goals for 2013: Sub 25m- 5k Sub 50m - 10k Sub 2h - 1/2 marathon Finish my first full marathon Hit 1000 miles for the year or better still 100 miles a month

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Vasanth logged 774 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Warner ranch 4.7 mi

    I have had PT this week on my right IT band and wanted to test the knee out today. I left late and it was already fairly hot (only 75 but felt like 90). Hit some dirt roads for a bit of the run but... read more

  2. Still recovering - have had 2 PT sessions the last 3 days. Lots of Scar tissue to break in my IT band means i have a really tender IT band now :-(.

    But i am going to venture out for a run tomorro... read more

  3. RUN
    blah Monday morning - April Fool's... 6 mi

    Over the last 2 weeks i have rolled my ankle (one which i broke 3 years ago) rather nicely and had recurring knee pain. So i took 2 weeks and was happy with long walks with Butch. So i decided to t... read more

    • Danielle B.
      Danielle B. Get Better
      Get Better:

      Sorry to hear you're having some issues, but sounds like you're playing it smart!

      over 1 year ago

    • Laurel V.
      Laurel V.

      I hope you feel better soon!

      over 1 year ago Like

  4. RUN
    blah Desert Breeze park 5.75 mi 01:00 10:26 pace

    At about 2 miles my Knee pain returned. Not a good sign given the 3 days of rest over the weekend. I am hoping some core work tonight will help settle any imbalances in my posture. Great running we... read more

  5. RUN
    Kyrene road 6.25 mi 01:00 09:35 pace

    Back and knees were still fairly tight. Something feels misaligned in my lower back. I need to strengthen my core and back soon.great running weather otherwise.

    I got to test out my new Brooks Gho... read more

  6. RUN
    blah Slow recoveryq 4 mi

    Felt a bit tight today. Stretched for 20 mins before the run but knees felt tight throughout. I am hoping its only fatigue and will recover by tomorrow.

  7. RUN
    alright Mountain to Fountain 15K 9.3 mi 01:27 09:18 pace

    Finished my first Mountain to Fountain - i was shooting for a faster time but given my poor training and diet the last month i have to be happy with this. I was doing well for the first 10K and the... read more

    • Laurel V.
      Laurel V.

      Lol, how could you miss Team Bad Mother Runners! Too bad we didn't see you! That's a time to be proud of, Vasanth! Same story with me. I had a great pace going but then mile 7 hit and I couldn't even recover from it. It was my first time too and didn't know what to expect. You did awesome!

      over 1 year ago Like

    • Danielle B.
      Danielle B.

      Great job, Vasanth!!! So, about the last mile I saw a guy ahead of me that I thought was you... We crossed the finish at the same time...I think. Were you in a Mtn 2 Ftn shirt? I saw a team mate waiting for me at the finish and lost sight of you (or who I thought was you)!

      over 1 year ago Like

    • Vasanth N.
      Vasanth N.

      I was wearing the gray Mtn 2 Ftn shirt - i was so fatigued in the end i might have walked right past you :-(. It only shows the flat runs are not of much help on a rolling course like this.

      over 1 year ago Like

    • Danielle B.
      Danielle B.

      It was definitely you- just saw a finish pic a friend took. Bummer, the whole Copa gang was out there! Let us know your next race, so none of us will miss you!

      over 1 year ago Like

  8. RUN
    alright Wet run 4 mi 00:40 10:00 pace

    It was humid but dry when i left the house but i was drenched by the time i returned. It was fun running in the rain though :-)

  9. RUN
    alright Mill run @ work 5 mi 00:55 11:00 pace

    Hill Mill @ work - started @ 2%, increased to 3,4,5 and 6 and back down to 2 to close out.

  10. RUN
    good Warner ranch 5 mi 00:52 10:24 pace

    Slow run - i have had a super busy couple of weeks @ work and i finally got a chance to sleep a bit and get a run.

    it felt like i hadn't run in a while but weather was stunning and the run f... read more

    • Christian V.
      Christian V.

      Glad you made it through your busy spell Vasanth. Enjoy the runs and weather!!

      over 1 year ago Like

    • Vasanth N.
      Vasanth N.

      Thanks Christian - the layoff was bad and i felt bad, each day i missed a run. Its been a bad few weeks.

      over 1 year ago Like

    • Danielle B.
      Danielle B.

      At least it's a good time to get back at it. The weather is perfect!

      over 1 year ago Like

  11. RUN
    great Slow recovery on a beautiful ... 3.5 mi

    Nice slow untimed run to get rid of some tightness. I almost went back in due to a faint drizzle but went ahead and was totally worth it.

    • Neville J B.
      Neville J B. Nice Job
      Nice Job:

      Vasanth, Good going on the slow run to get rid of tightness.. :)

      almost 2 years ago

  12. RUN
    alright Kyrene Canal 12.61 mi 02:02 09:40 pace

    Left later than i usually would and it was WARM!! I was done by the end of the run. A couple of water stops along the way definitely helped.

  13. RUN
    good Desert Breeze, Kyrene rd 6.5 mi 01:01 09:23 pace

    Good running weather - warmed up towards the end. Tried to beat the early morning traffic but not much luck with it although the park trails were empty.

    • Brojen N.
      Brojen N.

      This is a nice run Vasanth. So getting warmer that side of the world. Hope it will be good weather to run.

      almost 2 years ago Like

  14. RUN
    good Twelve oaks tempo run 6.06 mi 00:57 09:24 pace

    First Tempo run in a month - a bit of trepidation going in expecting to be sore and tired and breathless. 2 miles W/U, followed by 3 laps @ 8:35,8:06 and 7:31 - the last lap was almost 4 quarter mi... read more

    • Brojen N.
      Brojen N. Great Performance
      Great Performance:

      Wow. Awesome progressive tempo Vasanth. Great stuff and the last mile is a cracking one. Woo.

      almost 2 years ago

  15. RUN
    alright Rural-Kyrene and back 6.8 mi 01:06 09:42 pace

    Good running weather - a bit slower than i wanted and a bit shorted than i liked but i will take it to start the week. Happy running folks!!

  16. RUN
    good Kyrene road 6.01 mi 01:03 10:28 pace

    Run with Butch - a bit warm. Nothing more to report.

  17. RUN
    alright Desert Breeze n back 5.5 mi 00:55 10:00 pace

    General tightness but uneventful run. Felt a bit warm out there.

  18. RUN
    alright Good to be back run 3.5 mi 00:34 09:42 pace

    First run in exactly 3 weeks - Butch, my yellow lab, ate a ball (smaller than a golf ball), presumably, during our last run when i left him free for a bit. Unfortunately this caused him to have sur... read more

  19. RUN
    alright Warner ranch and Gila Springs... 9 mi 01:30 10:00 pace

    Slow run on a wintry morning. In my 11 years in this state, i have known not a winter as cold as this. Or maybe i am just running a bit earlier than before.

    Slow run, through parks with water stop... read more