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Vans logged 2981 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    good Muntinlupa -LasPinas 22.5 km 02:00 7.0mph pace

    earlyMorningRide

  2. RUN
    great 5thBataanDeathMarch102 102 km 16:46 15:52 pace

    My 2nd attemp @bataandeathMarch102k PR from my previous 102 back on 2011 :) congrats to all

  3. VELO
    good DaangHari-SanPedro Route 40.23 km 02:20 10.7mph pace

    bike ride/cross train:)

  4. RUN
    alright DaanGhaRi 21 km 03:15 14:56 pace

    preps for bdm

  5. RUN
    good Condura Skyway Marathon 42.13 km 05:05 11:39 pace

    Midnight run with citi's TeamKupad :)

  6. RUN
    good DaangHari Molino Munti 21 km 02:45 12:38 pace

    Morning run preps for condura

  7. RUN
    good DaangHari Route 21 km 03:30 16:05 pace

    Nightrun :)

  8. RUN
    good SanPedro-DH-Madrigal 23 km 03:10 13:17 pace

    YearEnd run f0r 2012 plus arnd 15kms bike.

  9. VELO
    good DaangHari 46.2 km 02:30 11.5mph pace

    Morningbike@ DH

  10. RUN
    great Everest Hills 5 km 00:40 12:52 pace

    Easy Run. did some core and bike around 30 plus kms

  11. RUN
    great QuezonCity International Mar... 42 km 05:32 12:42 pace

    Official pacer 5:30 for 4th QCIM. despite my injury after Cebu still manage to finish :)

  12. RUN
    great 2012 Hardcore100 Ultramaratho... 160 km 29:40 17:54 pace

    bringing home my 2nd buckle yeba!:)

  13. RUN
    great TRI United 3(DLZU ZOBEL AYALA... 7.6 km 03:17

    My Triathlon Debut :)(900mmSwim 30KmsBike 7.6kmRuN)

  14. RUN
    great 66. RunUnitedPhilippineMarath... 42 km 06:16 14:24 pace

    PacerDuty for my Friend who's doing hisMarathonDebut:) GRATS Chito!

  15. RUN
    great Everest Hills 10 km 01:30 14:29 pace

    Easy Run and bike in preps for RUPM

  16. RUN
    great RudyProjectGiveitaTRI (Nuvali) 9 km 02:09 23:07 pace

    Supposed to be my triathlon debut kaso naubusan daw ng tubig :) (DuathloN 9K Run Plus 30kBike)

  17. RUN
    good Adidas KOTR 2012 (BHS) 16.8 km 01:49 10:29 pace

    easy run w/ team kupad :)

  18. RUN
    good RexonRun (MOA) 21 km 02:31 11:34 pace

    PacerDuty @Rexona and recovery run after Guimaras :)