Vanessa
Holiday day run!
- Miles:
- 1015 total / 333 in 2013
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Entries
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great Up Shrike hill, and up Baldy! 25.72 km 03:00 11:15 pace
Nice LONG run with my good friend! Climbing mountains with a friend is way easier!
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good Tuc el Nuit Road 8.37 km 00:52 10:04 pace
Not feeling the greatest as my son has given me his cold. Had to walk part of this and I wouldn't go down the hike and bike without the dog. Recent sitings of cougars scared me!
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great Up Shrike hill, and up Baldy! 22.49 km 02:36 11:08 pace
Took a few water breaks for Molly, it was a warm one running up the mountain!
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great Shrike hill and Mount Baldy road 20.95 km 02:25 11:09 pace
Wow, this was the best I have felt in a long time!! Ran from the 12km mark going up Baldy to the 18 mark. Up was hard and the wind was COLD, but I just kept on running.
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good Hike and bike 6.31 km 00:50 12:42 pace
Went for a walk/run with my friend. She is learning how to run again so we ran for a minute and then walked for 3. She did great and we will do it again next week.
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good Chicken run loop! 8.02 km 00:45 09:04 pace
Did some speed training with this run, wow, haven't done this in a while.
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good Oliver 10km Race 10.05 km 00:54 08:41 pace
It was very windy during the second half of this race and it took my breath and my energy away!
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good Okanagan Half Marathon 20.97 km 02:02 09:20 pace
Shaved 9 mins of my last half marathon!! Yay for me!
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blah Chicken run loop! 4.43 km 00:26 09:37 pace
....Part 1....... started this run and felt great. Then- my tummy turned over! Not well at all and I had to get back to the community center to pick up my son!! Had to stop and breath! And then... read more
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blah Chicken run loop! 3.54 km 00:27 12:18 pace
Part 2- had to walk for a long time. Realized I was going to be very late picking up my son, so had to run it out!!!
