308 total / 0 in 2018

..improve 21k PR :D thankfully i have run a marathon :) and so, i've changed my goal :)

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Vannette logged 308 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. hello dailymile.. i missed you :) will log in miles soon :)

  2. RUN
    alright TM run 3 km 00:27 14:29 pace


  3. RUN
    great 6.33 km

    good sweat..great run..glad to be back on my feet..:)

    • Jhito C.
      Jhito C. Nice Job
      Nice Job:

      wooowwww nice run mam :D

      over 6 years ago

  4. RUN
    good Gettin back on track run 6 km 00:45 12:04 pace

    3krun before muscle strengthening and another 3k after..chopchop lng coz i just got back..miss u dailymile!!:)

  5. RUN
    good TM run 5.6 km 00:45 12:55 pace

    tm sweat it out..:)

  6. RUN
    great Run for Juan 5.15 km 00:36 11:10 pace

    late post

  7. RUN
    great TM run 6 km 00:45 12:04 pace

    Pumping up and sweating it out..:) did leg strengthening exercises after..:) many events on the way..gotta prepare..:)

  8. RUN
    great Phoenix run apas run-walk 3.42 km 00:40 18:42 pace

    went back for my sister who lost her way to the 10k route instead of doing just 5.. there goes her first 10k haha.. yehey to my daddy too for participating :)

  9. RUN
    great Phoenix Run 5.2 km 00:38 11:53 pace

    Decided to run this race to support my sister's school activity and to have a good sweat..knee a little better as i just went slow :) Good morning DMers :) Happy birthday to Niña Igaña :)

  10. RUN
    good city run with Dex :) 3.06 km 00:21 10:54 pace

    i think this ain't my usual pace, but i was all hyped about getting back on the road... right knee not in the best condition.. it's been too pampered from the flexdeck TM i have at home..... read more

  11. RUN
    great city run 1.32 km 00:18 21:45 pace

    chika walk with sweetytums to cooldown and discuss strengthening exercises for the legs :D thank you coach Dexter D. :) mwah

  12. RUN
    good TM run 5.07 km 00:40 12:41 pace

    38 minute run and 2 minute cooldown..:) first run since CCM..:) legs pretty stiff but happy that knee injuries are gone..:)

  13. swim
    great Recovery Swim at Home 400 m

    untimed swim.. in lieu of my recovery run.. did a swim instead due to injured right knee.. it's been better with the rest i had since CCM, and amazingly, it's almost all better after i to... read more

  14. RUN
    good Cebu City MARATHON 2012 42.32 km 07:10 16:22 pace

    so here's my FIRST FULL MARY.. :) never did i appreciate the line "no pain, no gain" better than that day.. knee snapped at km 5, so early :( i lost the 4-1 plan and instead changed ... read more

  15. RUN
    great Run United Cebu Leg 21.05 km 02:59 13:40 pace

    no training run waaahhh.. but enjoyed it with an easy pace anyway :) thank you Dexter D. for pacing with me..couldn't finish it without u.. :) well organized race and the perfect weather :) ... read more

  16. RUN
    alright TM run 7 km 00:55 12:38 pace

    slow run and later walked the last 2km coz my gastrocnemius hardened up..:(

  17. RUN
    good TM run 5.3 km 00:43 13:01 pace

    124lbs..down by 2 lbs..14 more to go...

  18. RUN
    good FNR on my TM 8 km 00:50 10:08 pace

    ..running with a lot of things on my mind..

    • Vannette M.
      Vannette M.

      waahh lagi doc.. so close najud nya wala pako long runs.. haha thanks doc!:)

      about 7 years ago Like

    • Yay C.
      Yay C. Great Performance
      Great Performance:

      go girl! :) ccm looms ahead in 8 weeks. excited nako!

      about 7 years ago

  19. RUN
    good tuesday TM run 5 km 00:37 12:01 pace

    almost dint make it to get up on my feet and run.. but glad i did.. today had some improvements though, not that dyspneic anymore :) haha

  20. RUN
    good round 2 sunday night run 3.23 km 00:30 14:56 pace

    decided to do another run walk..:) just to get my heart pumping..:)

    • Vannette M.
      Vannette M.

      thank u doc, mayta ang spirit ug body magkuyog na.. sometyms ang spirit ray mudagan..;p haha

      about 7 years ago Like

    • Yay C.
      Yay C. Nice Job
      Nice Job:

      that's the spirit van! :)

      about 7 years ago