Site:
http://vanessaruns.com
Miles:
4702 total / 0 in 2017
Goal:

Author, journalist, ultrarunner. Do what you love and the rest will follow. vanessaruns.com.

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Vanessa logged 4702 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. walk
    great Pioneer Park 1 km

    Another touristy day in Fairbank's Pioneer Park. So much to see!

  2. FIT
    Fairbanks, AK

    Yoga in the park this afternoon in front of the Visitor's Centre. Felt great to stretch out!

  3. walk
    great Chena River, Alaska 1 km

    Beautiful evening stroll along the Chena River with the family last night for some photo ops. Met and chatted with a few locals. Ginger is getting SO much attention in Alaska! Maybe nobody ever see... read more

  4. swim
    great Chena Hot Springs

    Spent all day at the Chena Hot Springs & pool for Shacky's birthday. Swam laps, had pool running races, pretended to be frogs, and had water summersault competitions until Shacky got nause... read more

  5. RUN
    great Chena Hot Springs 1 mi

    Yesterday Ginger and I ran one mile as fast as we could around the campground before bed. I rarely run fast, but this was blast! We got back to the RV panting and sweaty. We'll have to do this... read more

  6. I sang this song to the mosquitos today during my outdoor workout with Ginger. I think it only inspired them.

  7. FIT
    great Tok, Alaska

    Quad burner yesterday:
    100 lunges
    100 squats
    100-second wall sit

  8. RUN
    great Yukon Wildlife Preserve 5 km

    Hiked/jogged through the Yukon Wildlife Preserve photographing some amazing animals. A baby mountain goat came right over to greet us. I started running along the fence, and he followed, bounding a... read more

  9. RUN
    great Whitehorse, YT 18 km

    Yukon's mountain lakes make you feel like you're the first to discover them. We spent the afternoon today running around the five Hidden Lakes from the Riverdale Trail, the Roller Coaster... read more

    • Keith H.
      Keith H.

      Sounds like some cool places to run, Vanessa! You guys have fun up there!

      about 4 years ago Like

    • Ted
      Ted

      other than the mosquitoes, sound perfect!!!

      about 4 years ago Like

    • Cynthia
      Cynthia

      So jealous! What a fabulous place to be - doing anything.

      about 4 years ago Like

    • Josh N.
      Josh N.

      Way jealous. Sounds like a blast.

      about 4 years ago Like

  10. walk
    great Whitehorse, YT 12 km

    Close to 80% of the Yukon remains pristine wilderness with forested valleys, unspoiled waters, and untamed wildlife. The capital city of Whitehorse is surrounded by a network of forest trails. Toda... read more

  11. FIT
    great Whitehorse, Yukon

    Last week this workout left me sore for 3 days... so I had to do it again :)
    100 squats
    100 lunges
    100 assisted pushups
    +
    Plank Challenge:
    10 breaths each of -
    Front plank
    Side plank (right)
    F... read more

  12. swim
    great Fort St. John Community Pool

    Spent the morning alternating between swimming laps, hot tub, sauna, and steam room. Crashed a water aerobics class and watched a tiny tot swimming lesson. They all linked together and swam around ... read more

  13. RUN
    great 100th Street Trail 5 km

    We found a "Walk Through the Solar System" trail with facts posted every few meters. We ran through and tried to see who could remember the most facts about each planet. Did you know that... read more

    • Trailplodder
      Trailplodder

      A day longer than a year? Wow that really is mindblowing! A day on Earth can also feel longer than a year, like when you run an ultra. Maybe you could write about a long hot ultra: "Ultra on Venus"? We nerds would find that cool :)

      about 4 years ago Like1 person

  14. RUN
    good Fort St. John 6 mi

    Got my revenge on the opressive heat today by going for a night run through a passing thunderstorm. I finished running at 11pm and it was still light out. I could get used to this.

  15. RUN
    great Fish Creek Community Forest 3 km

    A bit of exploring at the Fish Creek Community Forest in BC. It was a scorcher today, so we let the dog set the pace and distance. Mission for the rest of the day: stay cool.

  16. RUN
    good Beatton Provincial Park 2 km

    Ravenous mosquitos = speed work through the forest. We didn't last long, but managed to escape with most of our blood.

    • Christie
      Christie

      Glad you survived the mosquitoes! :D

      about 4 years ago Like

    • Eric S.
      Eric S.

      Leeches are slow as molasses, shoot they stand still, but they still got me a few times yesterday! :D

      about 4 years ago Like

    • John K.
      John K.

      Blood is important, so I'm glad you kept most of it on the inside!

      about 4 years ago Like

  17. FIT
    great

    Pulled out my yoga mat and practiced some handstands while waiting for service on the side of the Alaska Highway (we blew a tire). It's hot out and the flies are biting! Even Ginger wanted to ... read more

  18. FIT
    great

    Dusted off my yoga mat yesterday at the park. I was in need of a good stretch and it felt great to get on the mat again!

  19. walk
    tired Random Hill 2 mi

    On the drive to Prince George, BC we saw a big hill, so we pulled over to climb it. IT WAS SO MUCH STEEPER UP CLOSE! I was dying on the way up, and downhill Shacky was laughing cause I couldn'... read more

  20. FIT
    great

    100 lunges
    100 squats
    100 pike pushups

    My first non-running exercise in a LONG time!

    • M P.
      M P.

      I like it!

      about 4 years ago Like

    • Steve P.
      Steve P.

      awesome workout vanessa!!

      about 4 years ago Like

    • Keith H.
      Keith H.

      way to come back!

      about 4 years ago Like

    • Jim D.
      Jim D. You're an Inspiration
      You're an Inspiration:

      For not cross training in so long, way to knock it out of the park. Tired just reading it. :)

      about 4 years ago