Vanessa
Ok. I was fighting with the rusty pedal. Ehh...
- Miles:
- 45 total / 0 in 2012
- Goal:
Centennial 10 K
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Vanessa logged 45 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
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FIT
great Work' em Legs 01:02
Awwesome. I def. hit that high in my workout today. Wish I felt like this alllll the time. : )
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RUN
blah 3.2 mi 00:32 10:00 pace
Legs were soooo heavy. Wind was craaaazy....but...I got through it. Ahh..hopefully Monday's run is MUUUCH BETTER!
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great Lunch HOUR YoGa @ WORK 01:00
Taught yoga today to my co-workers. Great class and stress reliever, monday's stink!
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good P 90 X CHEST & Back 00:45
GOSH! The pushups were killer....Also had to modify pull ups since I dont have a bar yet : (. PAY DAY HURRY...
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FIT
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Team Huffin' Puffin'
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3rd place in the Relay Marathon out of 8 teams! : )
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RUN
good South Padre Island CauseWay RuN 6.2 mi 01:00 09:40 pace
Brrrrr. It was indeed freeeezing cold. I believe it was 20 degrees. For us Mexicans, thats cold and were def. not used to that. It was awesome going uphill on the causeway and suxed running against... read more
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FIT
great Twistin' Yoga & Stability 01:30
Great! Tons of twisting poses and stability poses. LOVED IT. Great work before the causeway run!
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good Garag'n it UP 00:30
Good little chest/shoulders/bicep workout with dumbells! Stayin clear of the gym for a couple a' day's...:)
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I hate to say this, but I hate "resolutionaries" in the gym. It is simply too crowded!
Thank goodness for makeshift home gyms :)
about 2 years ago • Like
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I havent even stepped foot in the gym. I just put a radio, bench, and dumbells in the garage and gettin it done. This is ridiculous! My friend said that all cario equipment was full and people everywhere. O great!
about 2 years ago • Like
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VELO
good 01:00
Ankle took it well. Little pressure at the end, but just enough to really put enough pressure to increase strength around the joint. YES! Ahh, I feel the soreness already...
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I'm sorry to hear about your ankle. You're going to make it through. Great job on staying active despite the injury!
I might get to run with your buddy Nicole tomorrow.
Happy Holidays & Quick Recovery!about 2 years ago • Like
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VELO
good ANKLE-PAIN GO AWAY 00:30
Just gettin my legs workin a little and some circulation for the ankle that I've been trouble with the last couple a day's. IM not exactly sure what happend, except I overpronate and have a little ... read more
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FIT
good Gettin in the yoga GrooVe 01:00
Feelin like im back in the game. I was worried about my last yoga sessions. I fear my body's mad at me...
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Your yoga posts make me miss yoga. I'm getting motivated to pull out my mat.
about 2 years ago • Like
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Vanessa! It makes me so happy to see you back. Welcome :)
about 1 year ago • Like
You can do it for sure! You will need those runs to unwind and escape from your work...trust me. I just about went crazy with my thesis. Let me know if you decide to do it! I know Nicole is looking to get into a set routine after the holidays.
about 1 year ago • Like
Definitely....
about 1 year ago • Like