Site:
http://www.blogger.com/profile/18097169715616744867
Miles:
1007 total / 0 in 2014
Goal:

2013... Lose another 100 pounds, Blue Ridge 1/2 Marathon in April, do my 1st full marathon in September (Wright Patt AFB), complete 1000 miles during the year.

Vanessa Hylton ran: The trainer I'm worki...

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  • 6 miles
  • 01:06 time
  • 10:38 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Premier Fitness - Centerville 6.2 mi 01:06 10:38 pace

The trainer I'm working w/for the next couple of weeks asked me to try high intensity interval training on the TM. Tried it out tonight and got a decent burn. Fastest finishing pace I've ever gotten during a 10k workout. New PR :-D