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- 1130 total / 0 in 2017
2015... Lose another 100 pounds, Roanoke Color Run in April, Greensboro 1/2 Marathon in the Fall, and complete 1000 miles during the year.
Vanessa Hylton ran: The trainer I'm worki...
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- 6 miles
- 01:06 time
- 10:38 pace
- 857 calories
The trainer I'm working w/for the next couple of weeks asked me to try high intensity interval training on the TM. Tried it out tonight and got a decent burn. Fastest finishing pace I've ever gotten during a 10k workout. New PR :-D