Site:
http://www.blogger.com/profile/18097169715616744867
Miles:
1007 total / 0 in 2014
Goal:

2013... Lose another 100 pounds, Blue Ridge 1/2 Marathon in April, do my 1st full marathon in September (Wright Patt AFB), complete 1000 miles during the year.

Vanessa Hylton walked: Great 8 mile run/walk...

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  • 8 miles
  • 01:56 time
  • 14:30 pace
  • 520 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Premier Fitness - Centerville 8 mi 01:56 14:30 pace

Great 8 mile run/walk tonight. Between strength/cardio I burned 2071 cals :-) Happy Monday!