- Site:
- http://www.blogger.com/profile/18097169715616744867
- Miles:
- 1007 total / 111 in 2013
- Goal:
2013... Lose another 100 pounds, Blue Ridge 1/2 Marathon in April, do my 1st full marathon in September (Wright Patt AFB), complete 1000 miles during the year.
Vanessa Hylton ran: I found out tonight t...
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- 3 miles
- 00:30 time
- 09:36 pace
- 130 calories
- details
great
Premier Fitness - Centerville
5
km
00:30
09:36 pace
I found out tonight that I'm no longer an emotional eater; I'm an emotional runner. Ran a 5k on the TM in 29.5 min, plus 4 miles speed walking, after leg day w/the trainer... Felt numb the whole time; I've never felt that way before. But turned out to be a great workout. Burned a total of 2124 cals.
Love u!!!
about 1 year ago • Like • 1 person
Love you too!! I didn't think I had 9 min pace in me! That's the fastest I've ever done! :-)
about 1 year ago • Like
Looks like you 'found your strong'! Good work and impressive pace!
about 1 year ago • Like • 1 person
great job Vanessa
about 1 year ago • Like • 1 person
WOW! YOU ROCK!!!
about 1 year ago • Like • 1 person
Thanks guys! I'm not sure what it said when you all read it, but it was not a my pace was NOT 5.48. lol. I WISH!! It was correct at first... not sure what happened. It's fixed now :-)
about 1 year ago • Like
Welcome to the world of kilometers (as against miles)...
about 1 year ago • Like • 1 person
lol. That's what messed me all up when I was posting it.
about 1 year ago • Like
You are an adrenaline addict:-D great job!
about 1 year ago • Like • 1 person
That's awesome! You are making great progress!
about 1 year ago • Like • 1 person
Thank you! And YES, Rob, I am an addict ;-)
about 1 year ago • Like