Site:
http://gourmetrunner.blogspot.com/
Miles:
6368 total / 0 in 2017
Goal:

Continue running races up to 50k, PR in every distance possible and learn how to run smarter.

Vanessa Hills rode: Hardest workout since...

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  • 19 miles
  • 01:20 time
  • 14.4 pace
  • 908 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 19.25 mi 01:20 14.4mph pace

Hardest workout since the marathon! 5 min. warm-up, then one song FAST and easy, one song hard and high resistance. And....repeat.