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Vance logged 6575 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good KSF MTB Black Bear Route 16.2 mi 02:35 6.3mph pace

    Probably the hardest earned 16 mi I've done in a long time if not ever. We did 4 of the 5 climbs of the Black Bear Race, what a leg burner, around 3-3500' gain.

  2. swim
    good SC Quick 1000 1000 m 00:20 32:11 pace

    Didn't know they closed at 8:45, didn't have much time but I got a little bit of swimmin done

  3. RUN
    good Ridge to River 10 miler 10.16 mi 01:53 11:07 pace

    Went too hard on the first 3 mi and never recovered. Totally underestimated this race, I guess that's what ya get :) Oh well, one of the best trail courses around I think! Chuck took a deto... read more

  4. VELO
    great Tire and Suspension Air Press... 3 mi 00:25 7.2mph pace

    Messin around on the MTB.

  5. VELO
    good Tubeless Test 2 mi 00:10:00 12.0mph pace

    Finally went tubeless on my MTB, wasn't too hard to convert, tires are still holding air!!

  6. RUN
    good Brown's Creek Loop and Spite Rd 11 mi 01:52 10:08 pace

    Fun run with Marshall! If I remember right I think this was my 3rd longest run ever! With another runner along Chuck didn't quite mind as well but overall he did pretty good. Was a good war... read more

  7. VELO
    great Mtb night road ride 18.86 mi 01:20 14.1mph pace

    2nd night ride of the year, much more fun on a MTB and a little less stressful because it's quite a bit more forgiving on potholes and wet spots that you can't see until last minute.