- Miles:
- 1501 total / 265 in 2013
- Goal:
Train smarter, run faster, and stay injury free.
Vk ran: Definitely wasn't loo...
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- 9 miles
- 01:43 time
- 11:28 pace
- 1338 calories
- details
Treadmill 1% Incline
9
mi
01:43
11:28 pace
Definitely wasn't looking forward to this run, but I did it! I even added 3 mins to my time for my water and potty break since they never stop the clock for you during races. I know I was supposed to keep the pace a lot slower for my long runs, but I'm trying to push my "normal" pace more since I always run slower outside than on the treadmill.
Nice run!
10 months ago • Like • 1 person
Fabulous long miles on the TM Vk!
10 months ago • Like • 1 person
Long runs on a TM are hard, way to get it done!
10 months ago
Thanks ladies! Funny thing is that I find the TM so much easier than outside in the heat. Guess I'm just used to it.
10 months ago • Like
Good going Vk!
10 months ago • Like • 1 person
Nice long miles Vk!
10 months ago • Like • 1 person
Fantastic 9 on your long run! Pushing your pace seems to be working for you lately :-). A note on insanity: I would wait until after your HM to start the program--especially since it's an every day thing....you've worked so hard on your training, you don't want to risk not performing your best :-). Then you can kick butt with insanity and not have to worry about training as well!
10 months ago • Like • 1 person
Great job on the TM!
10 months ago • Like • 1 person
Awesome 9 on the TM, Vk (and the 1% is great since it's more representative of outside)...
10 months ago • Like • 1 person
Nice 9 on the TM Vk!
10 months ago • Like • 1 person