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- 2277 total / 0 in 2013
Ironman Mont Tremblant 70.3 (06/2012) DONE GranFondo Ottawa (07/21/12) DONE Army Run Half Marathon (Sept 2012)
Dan ran: This was not a fun-lo...
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- 10 miles
- 01:23 time
- 08:33 pace
- 1029 calories
This was not a fun-long-run. My calves were pretty sore on this run from Sundays 90k ride and my iPod died just as I started. I got'er done and am resuming my regular schedule today with hills.....we'll see how that goes.