Site:
http://trianotherday.com
Miles:
2277 total / 0 in 2013
Goal:

Ironman Mont Tremblant 70.3 (06/2012) DONE GranFondo Ottawa (07/21/12) DONE Army Run Half Marathon (Sept 2012)

Dan ran: This was not a fun-lo...

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  • 10 miles
  • 01:23 time
  • 08:33 pace
  • 1029 calories
  •  
  •  
  • 0 ft climb
  • 152 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
Shitty Run - Not literally 15.61 km 01:23 08:33 pace

This was not a fun-long-run. My calves were pretty sore on this run from Sundays 90k ride and my iPod died just as I started. I got'er done and am resuming my regular schedule today with hills.....we'll see how that goes.

10 months ago via Garmin