Site:
http://trianotherday.com
Miles:
2277 total / 0 in 2014
Goal:

Ironman Mont Tremblant 70.3 (06/2012) DONE GranFondo Ottawa (07/21/12) DONE Army Run Half Marathon (Sept 2012)

Dan ran: Starting to ramp up m...

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  • 5 miles
  • 00:40 time
  • 08:02 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great EZ 8k 8 km 00:40 08:02 pace

Starting to ramp up my distance. I have 13 weeks to my first race of the season which is a 1/2 Mary. This was a cold run at -15C ...the wind went right through me.