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  • 4 miles
  • 00:24 time
  • 310 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.5 mi 00:24 06:50 pace

    Feeling good tonight for a quick 3.5....kinda took last week off because i went skiing three days and worked long days the rest.

  2. RUN
    good 6.8 mi 00:49 07:10 pace

    Nice paced treadmill run today!! Feeling much better today and even though i was running much faster it felt alot easier!! Taking a rest day helped big time!! Happy Happy Running!!

  3. RUN
    good 3.5 mi 00:27 07:47 pace

    Nice easy 3.5 again tonight... Happy Running!!

  4. RUN
    good 3.5 mi 00:28 07:53 pace

    Nice smooth short run tonight to get this week started off right!!

  5. RUN
    good 6.2 mi 00:49 07:53 pace

    Burrrr its cold outside!! Treadmill run at the gym again....feeling much better today but still taking it easy. Happy Running!!

  6. RUN
    good 3.1 mi 00:24 07:50 pace

    Easy paced 5k on the treadmill and still struggling through this cold still gonna make it an awesome year on the legs!! Happy running!!

  7. RUN
    alright 7.2 mi 00:54 07:33 pace

    Been battling a bad cold the past few days but it didnt stop me from trying to squeeze in a treadmill run to sweat it out!!

  8. RUN
    good 3.25 mi 00:25 07:40 pace

    nice easier paced treadmill run tonight....going to ease into 2017 and make it one of my best running years yet!! I kind of slacked off from running in 2016 and I want to get back on track....hope... read more

  9. RUN
    5 mi 00:37 07:28 pace

    5 miler on the treadmill today its a bit snowy out today!!

  10. RUN
    good 4.02 mi 00:31 07:38 pace

    Nice smooth pace tonight...legs are feeling a bit sore so its going to be an easy paced run tomorrow followed by the bike.

  11. RUN
    great 3.1 mi 00:22 07:07 pace

    Quicker 5k tonight the legs and lungs felt really good!!

  12. RUN
    great 3.1 mi 00:23 07:20 pace

    Easy 5k

  13. RUN
    good 4 mi 00:30 07:36 pace

    Ive been kind of slacking since Ragnar. Time to step it up and get some mileage in before the Stockadeathon in November!!

  14. RUN
    4 mi 00:28 06:56 pace

    Nice treadmill speedwork at the gym!!

  15. RUN
    great 4.02 mi 00:28 07:00 pace

    First run since ragnar and the legs felt awesome!! All flat roads but ill take it lol

  16. RUN
    great 5.02 mi 00:37 07:25 pace

    What an awesome day for a run!!

  17. RUN
    great 4 mi 00:25 06:12 pace

    Speedy 4 miler tonight!! Two quick 4 milers in a row after some mountain biking on Sunday!!

  18. RUN
    great 4 mi 00:26 06:29 pace

    So I have decided to start tracking my running again since im running a marathon in a little over a month.

  19. RUN
    good 16.83 mi 02:00 07:08 pace

    I know I went a little fast on this one today but I really had to push myself today to see what I could do in 2 hours. I am running a 50k next Sunday with a friend in Jersey and I had to see what ... read more

  20. RUN
    great 5.26 mi 00:51 09:39 pace

    Nice little run up in to Glens Falls and back with my brother at "ultra" pace lol.....Happy Happy Running!!!!!!