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Van logged 4869 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period


  1. RUN
    5 mi 00:37 07:28 pace

    5 miler on the treadmill today its a bit snowy out today!!

  2. RUN
    good 4.02 mi 00:31 07:38 pace

    Nice smooth pace tonight...legs are feeling a bit sore so its going to be an easy paced run tomorrow followed by the bike.

  3. RUN
    great 3.1 mi 00:22 07:07 pace

    Quicker 5k tonight the legs and lungs felt really good!!

  4. RUN
    great 3.1 mi 00:23 07:20 pace

    Easy 5k

  5. RUN
    good 4 mi 00:30 07:36 pace

    Ive been kind of slacking since Ragnar. Time to step it up and get some mileage in before the Stockadeathon in November!!

  6. RUN
    4 mi 00:28 06:56 pace

    Nice treadmill speedwork at the gym!!

  7. RUN
    great 4.02 mi 00:28 07:00 pace

    First run since ragnar and the legs felt awesome!! All flat roads but ill take it lol

  8. RUN
    great 5.02 mi 00:37 07:25 pace

    What an awesome day for a run!!

  9. RUN
    great 4 mi 00:25 06:12 pace

    Speedy 4 miler tonight!! Two quick 4 milers in a row after some mountain biking on Sunday!!

  10. RUN
    great 4 mi 00:26 06:29 pace

    So I have decided to start tracking my running again since im running a marathon in a little over a month.

  11. RUN
    good 16.83 mi 02:00 07:08 pace

    I know I went a little fast on this one today but I really had to push myself today to see what I could do in 2 hours. I am running a 50k next Sunday with a friend in Jersey and I had to see what ... read more

  12. RUN
    great 5.26 mi 00:51 09:39 pace

    Nice little run up in to Glens Falls and back with my brother at "ultra" pace lol.....Happy Happy Running!!!!!!

  13. RUN
    great 5.27 mi 00:37 07:01 pace

    Nice little easy paced 5 plus tonight except the last mile was 6:27!!! A couple nice climbs too.....i may take a rest day tomorrow as I have a nice longer trail run planned for Thursday!!! Happy Ha... read more

  14. RUN
    great 4 mi 00:29 07:13 pace

    Nice late night 4 miler tonight at easier pace in the woods!! Feeling hot and sweaty after this one in the rain!! Happy Happy Running!!

  15. RUN
    great Betar Byway 3.1 mi 00:21 06:51 pace

    Not my fastest 5k but i loved every bit of it!! The hill sucked haha.....I came in 6th overall and first in my age group!! Happy Happy Running!!!!!!

  16. RUN
    great 4.2 mi 00:30 07:12 pace

    Nice little 4.2 mile easy paced recovery run tonight. The knee is feeling fine. The legs are a bit sore after the 11.2 mile trail run in the mountains yesterday but they are a good sore. Tomorro... read more

  17. RUN
    great 11.2 mi 01:43 09:12 pace

    Nice long trail run in the woods with some brief hiking on the climbs mixed in. Beautiful day for a trail workout!!! I ran the Upper Works trail to Lake Colden and back and took lots of pics alon... read more

  18. RUN
    great 4.5 mi 00:31 06:59 pace

    Very nice smooth 4.5 miler tonight with the first 5k in 21:12! I ran through the woods and on the Betar Byway 5k course tonight to get some practice on this Sunday's course. Its very peacefu... read more

  19. FIT
    great 6.31 mi 01:17 12:13 pace

    Nice afternoon hike up Sleeping Beauty mountain with the Dog!! We ran more than half of it but the dog was tired out on the way out for the last two miles and he barely moved haha. Great Day for ... read more

  20. RUN
    great 5.25 mi 00:33 06:22 pace

    Nice speedy run in the afternoon heat and humidity. Feeling great at this pace!!! 6:22 pace/mile ill take it!!! A couple of nice hills too!! Happy Happy Running!!!