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  1. RUN
    good 3.1 mi 00:22 06:59 pace

    Quick run mixed in with biceps and abs at the gym.

  2. RUN
    good 3.1 mi 00:19 06:00 pace

    Pretty quick treadmill run tonight!

  3. RUN
    good 6.2 mi 00:45 07:19 pace

    Nice and smooth 10k on the treadmill!! Happy Happy Running!!!!!!

  4. RUN
    great 3.1 mi 00:20 06:21 pace

    quick 5k on the treadmill before my workout at the gym. Happy Happy Running!!

  5. RUN
    great 4 mi 00:28 06:54 pace

    nice quick 4 miler at the gym tonight with chest and abs!!

  6. RUN
    good 3.1 mi 00:20 06:29 pace

    Quick treadmill run and then 30 minutes of arms and abs!

  7. RUN
    great 5 mi 00:37 07:25 pace

    nice faster 5 miler at the gym tonight on the hamster wheel!! Happy Happy Running!!

  8. RUN
    great 3.1 mi 00:22 07:07 pace

    Nice treadmill run tonight at the gym.....feeling pretty good getting back at it....gonna be in great shape come spring time and summer racing!! Happy Happy Running!!!!

  9. RUN
    great 4 mi 00:26 06:31 pace

    nice quick treadmill run!!

  10. RUN
    great 5 mi 00:37 07:28 pace

    Quick little 5 miler on the treadmill again tonight!

  11. RUN
    great treadmill 10 mi 01:15 07:29 pace

    Ok ok I know I havent posted my runs lately but ive been down on my self as far as running goes, but here is a post I am very proud about with really no pain at all. I have been getting better and... read more

  12. RUN
    alright 15.06 mi 02:21 09:22 pace

    Heather and I ran up into glens falls and back! The humidity defintely made it hard to breathe out there so we walk a couple times to catch our breath! We had 23 planned but mix in my recent hip ... read more

  13. RUN
    5.02 mi 00:41 08:08 pace

    Ouch! 10 miler turned into 5 with some pain! Hip is feeling a bit better but definitely not 100%. Didnt want to push it so i ended it at 5. Ran up into SGF and back. Happy blah Happy Running!!

  14. RUN
    good 5.44 mi 00:46 08:25 pace

    Nice run in the rain with Heather!! Not gonna complain about the hip lol, it was ok throughout the run so we shall see how it feels later. Nice run down the bike path by five combines and back up... read more

  15. VELO
    good 4.57 mi 00:25 11.0mph pace

    Nice lunch time bike ride with Heather!!

  16. RUN
    great 4.02 mi 00:30 07:32 pace

    Nice smooth sailing 4 miler today!.... temps are much cooler and this was a pretty easy effort today. Hip loosened up after about 30 seconds which made for a very comfortable run! Happy Happy Run... read more

  17. RUN
    good 3.61 mi 00:30 08:13 pace

    Late night Ragnar training run with Heather! Slight pain in my left hip and it has been bothering me since Sunday's long run. Hopefully its nothing major, oh well im gonna attempt a longer r... read more

  18. RUN
    good 19.64 mi 02:36 07:55 pace

    Holy ouch on this long run today!! Went up the bike trail to Country Club Road and was dying for some reason for the first 10 miles. Made my way over to Meadow Brook Road and back to Ridge and ba... read more

  19. RUN
    great 4.88 mi 00:38 07:49 pace

    Nice slower paced run with some slight up hill climbs especially the climb back up John St. to return back home. I took it nice and easy out there today as to not over do it leading into the weeke... read more