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Van logged 4837 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    great 4 mi 00:25 06:12 pace

    Speedy 4 miler tonight!! Two quick 4 milers in a row after some mountain biking on Sunday!!

  2. RUN
    great 4 mi 00:26 06:29 pace

    So I have decided to start tracking my running again since im running a marathon in a little over a month.

  3. RUN
    good 16.83 mi 02:00 07:08 pace

    I know I went a little fast on this one today but I really had to push myself today to see what I could do in 2 hours. I am running a 50k next Sunday with a friend in Jersey and I had to see what ... read more

  4. RUN
    great 5.26 mi 00:51 09:39 pace

    Nice little run up in to Glens Falls and back with my brother at "ultra" pace lol.....Happy Happy Running!!!!!!

  5. RUN
    great 5.27 mi 00:37 07:01 pace

    Nice little easy paced 5 plus tonight except the last mile was 6:27!!! A couple nice climbs too.....i may take a rest day tomorrow as I have a nice longer trail run planned for Thursday!!! Happy Ha... read more

  6. RUN
    great 4 mi 00:29 07:13 pace

    Nice late night 4 miler tonight at easier pace in the woods!! Feeling hot and sweaty after this one in the rain!! Happy Happy Running!!

  7. RUN
    great Betar Byway 3.1 mi 00:21 06:51 pace

    Not my fastest 5k but i loved every bit of it!! The hill sucked haha.....I came in 6th overall and first in my age group!! Happy Happy Running!!!!!!

  8. RUN
    great 4.2 mi 00:30 07:12 pace

    Nice little 4.2 mile easy paced recovery run tonight. The knee is feeling fine. The legs are a bit sore after the 11.2 mile trail run in the mountains yesterday but they are a good sore. Tomorro... read more

  9. RUN
    great 11.2 mi 01:43 09:12 pace

    Nice long trail run in the woods with some brief hiking on the climbs mixed in. Beautiful day for a trail workout!!! I ran the Upper Works trail to Lake Colden and back and took lots of pics alon... read more

  10. RUN
    great 4.5 mi 00:31 06:59 pace

    Very nice smooth 4.5 miler tonight with the first 5k in 21:12! I ran through the woods and on the Betar Byway 5k course tonight to get some practice on this Sunday's course. Its very peacefu... read more

  11. FIT
    great 6.31 mi 01:17 12:13 pace

    Nice afternoon hike up Sleeping Beauty mountain with the Dog!! We ran more than half of it but the dog was tired out on the way out for the last two miles and he barely moved haha. Great Day for ... read more

  12. RUN
    great 5.25 mi 00:33 06:22 pace

    Nice speedy run in the afternoon heat and humidity. Feeling great at this pace!!! 6:22 pace/mile ill take it!!! A couple of nice hills too!! Happy Happy Running!!!

  13. RUN
    great 9.43 mi 01:08 07:14 pace

    Nice run in the Hot Sun!!! Loving this weather right now!!! I got a nice run in including the Betar Byway 5k loop twice. After I did the loop repeat I did a couple miles in the woods and then fin... read more

  14. RUN
    great 4.5 mi 00:32 07:02 pace

    Nice afternoon run in the cooler temps!! A nice big hill right smack in the middle but I killed it. Easier pace as to try to work on some mechanics and take it easy a bit. Loving the new kicks I... read more

  15. RUN
    great 6.2 mi 00:39 06:19 pace

    Nice and Smooth 10k tonight!! I think I am going to do awesome on Sunday!!! I did this at a 6:19 pace and I still had plenty of kick left!! I sped into the up hills and flew on the down hills to ... read more

  16. RUN
    great 6.91 mi 00:45 06:32 pace

    Nice almost 7 miler in the hot and humid afternoon sun!!! 6:32 pace and I was feeling very relaxed out there with a hill at mile one and at mile 5. Cant wait til next Sunday!! Happy Happy Runnin... read more

  17. RUN
    great 6.77 mi 00:42 06:15 pace

    Really feeling ready for a 10k race next Sunday!! Legs feel amazing and the heat actually felt good this afternoon!! I gotta start drinking more fluids throughout the day now though because I was... read more

  18. RUN
    great 5.25 mi 00:33 06:22 pace

    Nice little speedy run today in the heat!!! I definitely didnt pick the coolest part of the day to get a run in. Oh well it was a nice hot sweaty one!! 5.25 @ 6:22 pace pretty solid in the heat... read more

  19. RUN
    great 4.59 mi 00:30 06:28 pace

    Yeah I run a lot faster in the cooler night temps with no sun!!! This was an easy run with no effort and a few hills and I still got a 6:28 pace..... im not complaining but I didnt know I was goi... read more

  20. RUN
    great 5 mi 00:35 07:03 pace

    Nice easy 5 miler tonight.....I planned on doing a long run but I was exhausted when I got home from work. Funny thing is the legs could have gone forever at this pace tonight but the mind couldnt... read more