Van
Commute to and from work
- Miles:
- 2950 total / 368 in 2013
- Goal:
To Finish Strong in the Vermont City Marathon with Heather!!!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
great 9.46 mi 00:41 13.8mph pace
-
RUN
good 9.61 mi 01:19 08:10 pace
Wind, no water, slow pace, and hot sun all make for a bad combination lol....This whole tapering thing sucks big time!! Did a couple hills and some flats into South Glens Falls and back. I should... read more
-
RUN
great 5.66 mi 00:46 08:03 pace
Nice slower relaxed run setting my self up for a shorter long run tomorrow...Did a few brief inclines but nothing major im trying to keep my legs fresh for next week :) 11 Days!!! Got a little we... read more
-
VELO
great 4.79 mi 00:23 12.6mph pace
Commute to work
-
RUN
great I fought the Wind and I won! 6.03 mi 00:45 07:27 pace
A bit windy and cooler out there today. I fought the wind and I won the battle. Legs are feeling awesome and I can tell that I am much more conditioned than I was a month ago because I feel reall... read more
-
Nice Job:
It doesn't take YOU long did get back to where you know you can be!!
2 days ago
-
-
VELO
great 9.98 mi 00:42 14.2mph pace
Commute to and from work...Raining pretty good on the way home and I got Soaked!!!
-
RUN
great 18.53 mi 02:25 07:50 pace
Felt really good out there today!!! Did 3 medium size loops and left water and gatorade on the porch. Drank quite a bit but didnt drink quite as much as last weeks run but it was alot cooler today... read more
-
Great Pace Van, you're going to rock at your marathon!
9 days ago • Like
-
- RUN
- RUN
-
VELO
good 4.78 mi 00:23 12.7mph pace
Commute to work!
-
VELO
great 15.39 mi 01:13 12.6mph pace
Commute to and from work and a nice ride in between :)
-
RUN
alright 15.01 mi 02:13 08:53 pace
WWWWWAAAAAAYYYYY Too Hot out there!!!!! Planned on doing 18 to 20 miles on my long run today but with a mixture of the heat and biking yesterday I only had 15 in me. I went through all the water I... read more
- Show 4 more comments...
-
Yeah. Plenty of aid stations with anything you could need. Including
Popsicles!15 days ago • Like
-
VELO
great 4.96 mi 00:19 15.4mph pace
Tonights commute home from work
-
VELO
great 4.78 mi 00:21 13.4mph pace
Todays commute to work
-
RUN
great 4.21 mi 00:32 07:42 pace
Short run before work...went a little faster than I wanted to and hopefully I didnt over do it because I have a Long Run planned for tomorrow!! Very warm and the sun was directly overhead!!
- VELO
-
RUN
great 5.01 mi 00:37 07:22 pace
Sooth sailing 5 miler tonight......oh how I miss running in the nice warm evenings....Legs felt really good after yesterdays 14 mile bike ride with Heather! It was nice to get a cross training wor... read more
-
VELO
great 14.12 mi 01:11 11.9mph pace
Went for nice afternoon bike ride with Heather to take advantage of the beautiful weather when I got out of work!
-
RUN
great 15.01 mi 02:05 08:20 pace
Long run for the week done!! Im gonna have to start doing my longer runs earlier in the day because going out that late the sun is directly over head and it makes it very hot!! Took a fuel belt w... read more
-
RUN
great 7.53 mi 00:58 07:40 pace
We were built tough, built to push ourselves, and built to test the limits. Today was an awesome run building up to my long run tomorrow! Very hot for the weather lately. Almost 70 out there and... read more
Loading people...
nice run!
1 day ago • Like