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  • 4 miles
  • 00:23 time
  • 297 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 3.52 mi 00:23 06:26 pace

    Awesome speedy run outside in the afternoon sun with a slight breeze!!! I have missed this weather and running in it!! Nice 3.5 miler with a 6:26 pace ill take it!! Happy Happy Running!!

  2. RUN
    great 4 mi 00:27 06:40 pace

    Nice quick gym fix tonight!!

  3. RUN
    great 8.31 mi 01:00 07:13 pace

    I know it was nice out today but I was at the gym and the treadmill felt pretty good....when I was supposed to run outside earlier I passed out from exhaustion because I was having stomach issues a... read more

  4. RUN
    great 3.1 mi 00:21 06:52 pace

    Speed work at the gym and some nice lifting. Legs feel great and I cant wait til next Sundays race!! Arms are sore though haha. Happy Happy Running!!

  5. RUN
    great 5.01 mi 00:34 06:52 pace

    easy five miler on the treadmill at home tonight!! no gym tonight since it closes at 7 on Saturdays and i got home at 5:30 feeling lazy and didn't want to rush up to the gym.... feeling great... read more

  6. RUN
    great 3.1 mi 00:19 06:03 pace

    speed work at the gym!!

  7. RUN
    good 4 mi 00:28 07:03 pace

    Quick treadmill tonight at the gym....lots of speed work lately!!

  8. RUN
    great 4.21 mi 00:30 07:07 pace

    Quick gym fix!!

  9. RUN
    good 3.1 mi 00:19 06:16 pace

    Quick gym session tonight with a some what easy paced 5k on the treadmill!!

  10. RUN
    good 8.31 mi 01:00 07:13 pace

    Nice longer 60 minute run today and then 40 minutes of arms and abs!!

  11. RUN
    good 3.1 mi 00:21 06:40 pace

    quick gym workout because it closes at 7 on saturday but i managed to get an easy 5k in....happy happy running!!

  12. RUN
    good 5 mi 00:34 06:53 pace

    Quick five miler on the treadmill mixed in with a quick gym session!

  13. RUN
    good 3.1 mi 00:22 06:59 pace

    Quick run mixed in with biceps and abs at the gym.

  14. RUN
    good 3.1 mi 00:19 06:00 pace

    Pretty quick treadmill run tonight!

  15. RUN
    good 6.2 mi 00:45 07:19 pace

    Nice and smooth 10k on the treadmill!! Happy Happy Running!!!!!!

  16. RUN
    great 3.1 mi 00:20 06:21 pace

    quick 5k on the treadmill before my workout at the gym. Happy Happy Running!!

  17. RUN
    great 4 mi 00:28 06:54 pace

    nice quick 4 miler at the gym tonight with chest and abs!!

  18. RUN
    good 3.1 mi 00:20 06:29 pace

    Quick treadmill run and then 30 minutes of arms and abs!

  19. RUN
    great 5 mi 00:37 07:25 pace

    nice faster 5 miler at the gym tonight on the hamster wheel!! Happy Happy Running!!

  20. RUN
    great 3.1 mi 00:22 07:07 pace

    Nice treadmill run tonight at the gym.....feeling pretty good getting back at it....gonna be in great shape come spring time and summer racing!! Happy Happy Running!!!!