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Van logged 4749 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    great 6.2 mi 00:39 06:19 pace

    Nice and Smooth 10k tonight!! I think I am going to do awesome on Sunday!!! I did this at a 6:19 pace and I still had plenty of kick left!! I sped into the up hills and flew on the down hills to ... read more

  2. RUN
    great 6.91 mi 00:45 06:32 pace

    Nice almost 7 miler in the hot and humid afternoon sun!!! 6:32 pace and I was feeling very relaxed out there with a hill at mile one and at mile 5. Cant wait til next Sunday!! Happy Happy Runnin... read more

  3. RUN
    great 6.77 mi 00:42 06:15 pace

    Really feeling ready for a 10k race next Sunday!! Legs feel amazing and the heat actually felt good this afternoon!! I gotta start drinking more fluids throughout the day now though because I was... read more

  4. RUN
    great 5.25 mi 00:33 06:22 pace

    Nice little speedy run today in the heat!!! I definitely didnt pick the coolest part of the day to get a run in. Oh well it was a nice hot sweaty one!! 5.25 @ 6:22 pace pretty solid in the heat... read more

  5. RUN
    great 4.59 mi 00:30 06:28 pace

    Yeah I run a lot faster in the cooler night temps with no sun!!! This was an easy run with no effort and a few hills and I still got a 6:28 pace..... im not complaining but I didnt know I was goi... read more

  6. RUN
    great 5 mi 00:35 07:03 pace

    Nice easy 5 miler tonight.....I planned on doing a long run but I was exhausted when I got home from work. Funny thing is the legs could have gone forever at this pace tonight but the mind couldnt... read more

  7. RUN
    great 3.1 mi 00:18 05:51 pace

    I wanted to do some speed work tonight as i may not have time to run tomorrow and holy hell i flew!! My legs dont even feel like they just did a speed workout. I ran a 5k in 18:11 at 5:51 pace!! ... read more

  8. RUN
    great 5.31 mi 00:33 06:14 pace

    nice smooth quicker 5.31 mile run tonight at a 6:14 pace!! Ran along the river again on the Betar and then added a little over a mile on the roads and turned back on the trail.....Happy Happy Runni... read more

  9. RUN
    great 4.1 mi 00:27 06:40 pace

    Nice 4.1 mile run through the woods and down the Betar Byway by along the river and back. Easier pace tonight but still fast at 6:40 pace. I am feeling pretty good right now and the legs arent ev... read more

  10. RUN
    great 9.3 mi 00:57 06:10 pace

    Was going to do an easy workout tonight but I was absolutely flying and pushed hard to see what I could do for a 15k!! 6:10 pace? Holy crap im feeling awesome right now!! I need to slow it down ... read more

    • John Ehntholt
      John Ehntholt

      If your races come close to you're training you should do well.

      28 days ago Like

    • Van C.
      Van C.

      thanks John!! Im training pretty well but i really have nothing planned til this summer!! Keep up the good work as well you are always an inspiration to all!!

      28 days ago Like1 person

  11. RUN
    great 13.1 mi 01:23 06:21 pace

    13.1 and I Flew!!! Feeling awesome with this new product I tried during my run from a friend today!! I know it was treadmill miles because I was a wimp with this colder windy weather but 5 miles ... read more

  12. RUN
    great 3.58 mi 00:25 06:52 pace

    Nice quick run in to town and back tonight!! Happy Happy Running!!

  13. RUN
    great 4.06 mi 00:26 06:24 pace

    Nice little 4 plus miler at a 6:26 pace this afternoon!! Feeling really good and loving this weather!!! Happy Happy Running!!

  14. RUN
    great 3.52 mi 00:23 06:26 pace

    Awesome speedy run outside in the afternoon sun with a slight breeze!!! I have missed this weather and running in it!! Nice 3.5 miler with a 6:26 pace ill take it!! Happy Happy Running!!

  15. RUN
    great 4 mi 00:27 06:40 pace

    Nice quick gym fix tonight!!

  16. RUN
    great 8.31 mi 01:00 07:13 pace

    I know it was nice out today but I was at the gym and the treadmill felt pretty good....when I was supposed to run outside earlier I passed out from exhaustion because I was having stomach issues a... read more

  17. RUN
    great 3.1 mi 00:21 06:52 pace

    Speed work at the gym and some nice lifting. Legs feel great and I cant wait til next Sundays race!! Arms are sore though haha. Happy Happy Running!!

  18. RUN
    great 5.01 mi 00:34 06:52 pace

    easy five miler on the treadmill at home tonight!! no gym tonight since it closes at 7 on Saturdays and i got home at 5:30 feeling lazy and didn't want to rush up to the gym.... feeling great... read more

  19. RUN
    great 3.1 mi 00:19 06:03 pace

    speed work at the gym!!

  20. RUN
    good 4 mi 00:28 07:03 pace

    Quick treadmill tonight at the gym....lots of speed work lately!!