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Valerie logged 1191 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good andy caress 5k 3.14 mi 00:24 07:29 pace

    man, 5ks are hard! got 1st in my age group yea!!

  2. RUN
    wyoming 4 mile with small hill 4.54 mi 00:44 09:42 pace

    first run since the pig, pushed brayden and trying to stay loose for the 5k this weekend!

  3. RUN
    good flying pig marathon 26.61 mi 04:20 09:47 pace

    Used my friend kristina's bib, ran with 2 girls from work. Had a great time coaching them to the finish and helping them get their PRs! Taking a break from the full for a few months!

  4. RUN
    good wyoming 2 mile high school loop 2.33 mi 00:22 09:38 pace

    staying loose for PIGGY!

  5. RUN
    alright wyoming 3 mile loop 2.96 mi 00:29 09:55 pace

    first run since marathon, trying to stay loose for sunday

  6. RUN
    good nashville marathon 26.51 mi 03:51 08:42 pace

    rained the entire time, felt great to get a new PR!

  7. RUN
    wyoming 2 mile high school loop 2.01 mi 00:18 08:52 pace

    getting it all out before Saturday

  8. RUN
    great wyoming 3 mile loop 2.96 mi 00:28 09:23 pace

    easy running this week to taper for nashville

  9. RUN
    great wyoming 4 mile with small hill 4.15 mi 00:39 09:20 pace

    beautiful day!! pushed brayden and then stretched for 20 min

  10. RUN
    wyoming 6 miles flat 6 mi 00:58 09:40 pace

    nice and slow, love the taper. Pushed Brayden the first 4

  11. RUN
    good treadmill 3 miles 3 mi 00:26 08:44 pace

    happy a patient cx and i was able to run during work on the treadmill

  12. RUN
    good glendale to winton woods 12.09 mi 01:44 08:34 pace

    even though we cut back on mileage, i am still sore. looking forward to slowing down next week

  13. RUN
    good treadmill 4 mi 00:35 08:46 pace

    i do not like running on the treadmill

  14. RUN
    alright wyoming 8 mile-glenwood garde... 8.22 mi 01:14 08:58 pace

    HOT HOT HOT outside

  15. RUN
    alright wyoming 5 miles 5.08 mi 00:51 10:02 pace

    awesome weather, ran really easy with rob and brayden today, legs are pretty sore

  16. RUN
    mojo 20 miles 20.02 mi 02:56 08:48 pace

    whew glad that is over

  17. RUN
    wyoming 10 miles 10 mi 01:25 08:28 pace

    knee didn't feel too great, weather was awesome