Valerie
man, 5ks are hard! got 1st in my age group yea!!
- Miles:
- 1191 total / 486 in 2013
- Goal:
to finish the Nashville Marathon in 4 hr or under
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Valerie logged 1191 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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wyoming 4 mile with small hill 4.54 mi 00:44 09:42 pace
first run since the pig, pushed brayden and trying to stay loose for the 5k this weekend!
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good flying pig marathon 26.61 mi 04:20 09:47 pace
Used my friend kristina's bib, ran with 2 girls from work. Had a great time coaching them to the finish and helping them get their PRs! Taking a break from the full for a few months!
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alright wyoming 3 mile loop 2.96 mi 00:29 09:55 pace
first run since marathon, trying to stay loose for sunday
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good nashville marathon 26.51 mi 03:51 08:42 pace
rained the entire time, felt great to get a new PR!
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great wyoming 4 mile with small hill 4.15 mi 00:39 09:20 pace
beautiful day!! pushed brayden and then stretched for 20 min
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wyoming 6 miles flat 6 mi 00:58 09:40 pace
nice and slow, love the taper. Pushed Brayden the first 4
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good treadmill 3 miles 3 mi 00:26 08:44 pace
happy a patient cx and i was able to run during work on the treadmill
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good glendale to winton woods 12.09 mi 01:44 08:34 pace
even though we cut back on mileage, i am still sore. looking forward to slowing down next week
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alright wyoming 5 miles 5.08 mi 00:51 10:02 pace
awesome weather, ran really easy with rob and brayden today, legs are pretty sore
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Valerie
Great pace! Same here about happy that it is over.
about 1 month ago • Like • 1 person