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Valerie logged 46 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Valerie G.'s Photo Valerie
    RUN
    alright outside 7 mi 00:59 08:25 pace

    it was a good run but more in an up and down kind of way, I kept having times where my legs felt like lead but then get a great surge of energy, oh well, just trying to suck up the last few sunny C... read more

    over 1 year ago
  2. Valerie G.'s Photo Valerie
    RUN
    outside 5.2 mi 00:40 07:41 pace

    more sunshine on my run, ran by our sled hill at the park so I threw in 11 sprints up the hill and then finished my loop back home

    over 1 year ago
  3. Valerie G.'s Photo Valerie
    RUN
    good outside 7 mi 00:58 08:17 pace

    Nice to get some sun in January in Chicago!

    over 1 year ago
  4. Valerie G.'s Photo Valerie
    RUN
    good outside 4.2 mi 00:35 08:19 pace

    Did this run yesterday afternoon after doing a one 45 minute kettlebell dvd workout with 15 minutes of core work

    over 1 year ago
  5. Valerie G.'s Photo Valerie
    RUN
    good 10 mi 01:20 08:00 pace

    Ended up doing this on the treadmill at the gym after I dropped my kids off at school...I really only planned on 7 miles at least, but i felt great after the seven even doing one minute sprints thr... read more

    over 1 year ago
  6. Valerie G.'s Photo Valerie
    RUN
    alright 7 mi 00:56 08:00 pace

    I ran outside a few days ago and it was pretty cold, my lungs were irritated for the rest of the day!

    over 1 year ago