Valerie
It was good! Glad I went. :)
- Miles:
- 69 total / 0 in 2013
- Goal:
is to lose weight and get fit. I am planning on participating in my first 5k Sept 2012 and then a sprint tri by Dec 2012.
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Valerie logged 69 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
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walk
alright Treadmill at friend's gym 1.6 mi 00:30 18:45 pace
Was a little weird since I thought I'd feel great. I've been having some pain in my shins when I try to go back to a 3.5 mph pace. Have had to realize that I am NOT in shape so I slowed i... read more
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Nice Job:
Keep up the good work and you will be in shape in no time at all! At least you chose to just slow it down rather than to just stop when the going got a little tough :)
10 months ago
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There is a local 5k in Sept I have my eye on. My ultimate goal is to do tri's. I love the biking and swimming; the running I could do without. ;-)
1 person liked what Valerie said-
Good to hear. Yeah most runners I have talked to have said the same thing. :) Hoping that'll be my story too ;-)
10 months ago • Like
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FIT
great Gym 1.86 mi 00:30 16:07 pace
Much better! I felt really really good. I was able to increase the pace. Same program (4/1 & 10/8 ramp/resis) --- 134 +/- 3 strides/min for 4/1 & 120 +/- 3 strides/min for 10/8.
- FIT
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walk
good Around campus 2 mi 00:35 17:30 pace
Went well. Was falling asleep at the computer and the weather was great so thought I'd take advantage. :)
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Nice work :)
about 1 year ago • Like
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walk
good 2.5 mi 00:45 18:00 pace
Guessing at mileage...forgot to turn on my GPS :-p Went well...back in the saddle. :-p Really did not do well after the great start quite some time ago, but I am not going to allow it to hold me ba... read more
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FIT
alright Week 1 Day 1 Couch to 5k Prog... 1.61 mi 00:27 16:46 pace
It went okay. I was in the gym on the treadmill. I did adjust it slightly: did 30 s run instead of 60 s. Walking--3.3-3.5mph (slight pain on outside of legs between calves and ankles). Run--4.2 mph... read more
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Way to get back out there, time for another post!
over 1 year ago • Like
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FIT
great Country line dancing class at... 01:00
I did this with a couple of friends and had a BLAST!! Of course the trainer picked the 4 fastest songs to do, but I kept up. Haven't done this in over 10 years. We are making it a weekly fun w... read more
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VELO
good GH Trail (my fave) - Mile Mar... 9.2 mi
No idea on the time. We had a couple of stops. Disappointing -- my GPS doesn't receive a signal throughout the trail so can't tell my pace. I'll use the stopwatch on my phone next ti... read more
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walk
good Walked to and from the pool :) 1.27 mi 00:24 18:53 pace
Good! Anything extra I can squeeze in so much the better. Cycling tomorrow.
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swim
alright FL Pool 1000 yd 00:32 56:19 pace
Same distance -- same time BUT I did 100 yds w/o my fins so I count it as an improvement. ;-) I also cleaned out my fridge and restocked w/living foods. :) I LOVE summer! (Felt alright -- just felt... read more
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Forgot to add so I don't forget (1-1-1-1-2-1-1-1-1)
about 2 years ago • Like
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swim
FL pool 1000 yd 00:32 56:19 pace
Great! Nice to get back in the pool esp on a hot day. :) (1-1-2-2-1-1-1-1)
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VELO
great GH trail to marker 4 10 mi 01:45 5.7mph pace
Great! Had some technical difficulties and stopped at overlooks but it was a beautiful ride (as always). :)
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VELO
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FIT
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walk
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walk
good Errands (lunch and then starb... 2 mi 00:40 20:00 pace
I decided I'm going to add any walking/biking that I do outside of the "norm." :)
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FIT
blah 4.52 mi 01:05 14:22 pace
Felt great an hour later. :) It was definitely difficult getting through it though...but I did it.
- FIT
Loading people...
I am glad you went too! Keep up the good work Chick :)
10 months ago • Like • 1 person