- Miles:
- 186 total / 0 in 2013
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Valerie logged 186 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
good 10.15 mi 01:10 06:53 pace
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FIT
good 5.4 mi 00:41 07:35 pace
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FIT
good 1.5 mi
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FIT
good 1 mi
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FIT
good 7.75 mi 00:56 07:13 pace
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FIT
good 7.75 mi 00:53 06:50 pace
- FIT
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FIT
7.75 mi 00:55 07:05 pace
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FIT
good 7 mi
Well I forgot my good blades so I had to use my old ones... wow are they slow. Corinna used Brianna's and she was flying by me! Never again will I use those. Note to self when driving a differ... read more
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FIT
good 7 mi
Well I forgot my good blades so I had to use my old ones... wow are they slow. Corinna used Brianna's and she was flying by me! Never again will I use those. Note to self when driving a differ... read more
- FIT
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FIT
good 7.75 mi 00:50 06:27 pace
pretty good. Was way too hot, but was nice to go further and actually feel it working some muscles. Hope to do it again all over tomorrow so long as the blister I got from it don't hurt too bad.
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FIT
RollerBladed 5.67 mi 01:00 10:34 pace
Went pretty well. Do that route a few more times then add on some more
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Great Performance:
Way to go, girls!!! How much did you miss bladin??!!??
11 months ago
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FIT
Rollerblading 3.15 mi
Felt good, gotta break in the new blades yet. But getting much easier. maybe 5 miles next time!
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Nice Job:
Wooooo Hooooo!! Rackin up the miles!!
about 1 year ago
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FIT
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Wooooo Woooooo!! Wish I could've come too!!! I was left at home, "too hot" mumzi said. . . .
about 1 year ago • Like
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Nice Job:
Way to break out the blades!!! More importantly way to LOG IT on DM!! Missed you, girl!
about 1 year ago
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FIT
good pushups!
17/16/19/18/19/18/19/17=143 w/75 sec rest...I really tried to get out of doing them, but lil miss Corinna is kinda scary... I am afraid she will beat me. But I made it through it...yay :)
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FIT
good squats
8/6/10/10=32 squats. Was supposed to rest for 60 sec in between but I just wanted to get them done, so just long enough rest to hit done in between each set! Lol
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FIT
good push ups!
16/15/17/17/18/15/16/16=130 with a 75 sec rest... just a little bit sore today, think I will take tomorrow off... maybe start my situps tomorrow!
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FIT
good squats
6/6/10/6 = 28, were supposed to have 45 sec rest, but we only took a 2 sec rest. It was too easy!
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FIT
good push ups!
Corinna has it way to hot in here, but other then that it went good.
15/14/15/17/16/14/13/14 = 118 with a 60 sec rest. Skipped one 60 sec rest just so I could get them done! I am impatient! Lol
Valerie
Valerie
You're getting faster!!!
9 months ago
Ur Awesome :-)
9 months ago