Miles:
1407 total / 258 in 2013
Goal:

become a stronger more consistent runner-stay healthy keep fit as I head into my mid 50's

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Valerie M.'s Photo Valerie
    RUN
    alright 8.01 mi 01:27 10:51 pace

    Started good, then fell off about mile 5, struggled then with heart rate. Also into the wind so harder. Not a pretty run but finished

    1 day ago via Garmin   
  2. Valerie M.'s Photo Valerie
    RUN
    alright 3.41 mi 00:35 10:19 pace

    Think I was still asleep! But Beautiful morning for a run

    5 days ago via Garmin   
  3. Valerie M.'s Photo Valerie
    RUN
    3.46 mi 00:35 10:03 pace

    migraine meds again today! legs tired.

    7 days ago via Garmin   
  4. Valerie M.'s Photo Valerie
    RUN
    bypass,barn airport home 7.02 mi 01:14 10:31 pace

    finally a run that i felt GOOD. Mothers day and gorgeous morning too

    9 days ago via Garmin   
  5. Valerie M.'s Photo Valerie
    RUN
    3.95 mi 00:41 10:21 pace

    a bit better. migraines knock the stuffing out of me

    12 days ago via Garmin   
  6. Valerie M.'s Photo Valerie
    RUN
    alright 3.33 mi 00:39 11:34 pace

    struggled after migraine fog! Not a good run

    12 days ago via Garmin   
  7. Valerie M.'s Photo Valerie
    RUN
    alright 6.15 mi 01:05 10:36 pace

    migraine day, but had to do the miles. Got it done, but not pretty

    16 days ago via Garmin   
  8. Valerie M.'s Photo Valerie
    RUN
    3.59 mi 00:37 10:11 pace

    pretty good, beautiful morning

    16 days ago via Garmin   
  9. Valerie M.'s Photo Valerie
    RUN
    lazy treadmill 2 mi 00:23 11:27 pace

    slow steady first mile, then sprints/walk combos

    18 days ago
  10. Valerie M.'s Photo Valerie
    RUN
    good taylor school and ran Duncan ... 3.3 mi 00:38 11:36 pace

    pretty good for a cooler May 1

    20 days ago via Garmin   
  11. Valerie M.'s Photo Valerie
    RUN
    Snow storm treadmill time.. I... 4 mi 00:41 10:10 pace

    Felt ok, first 3 miles easy pace, last mile combo walk for 200 meter then run hard for 200

    20 days ago
  12. Valerie M.'s Photo Valerie
    RUN
    alright home, crescent drive, barn home 4.88 mi 00:50 10:16 pace

    starting to feel Ok about this again. Windy though so tough going west!

    23 days ago via Garmin   
  13. Valerie M.'s Photo Valerie
    RUN
    alright 4.03 mi 00:41 10:09 pace

    started really good, started to slow down last mile.

    24 days ago via Garmin   
  14. Valerie M.'s Photo Valerie
    RUN
    alright 3.96 mi 00:41 10:16 pace

    pretty good,legs a bit tired and heavy feeling but better than day before

    25 days ago via Garmin
  15. Valerie M.'s Photo Valerie
    RUN
    redimix only 3.95 mi 00:40 10:07 pace

    Finally a run that felt good. Intervals but good. Still really cool out though

    26 days ago   
  16. Valerie M.'s Photo Valerie
    RUN
    Home,post office short run 3.02 mi 00:31 10:15 pace

    Starting to feel a bit better. Early morning run. Garmin dead this AM

    28 days ago   
  17. Valerie M.'s Photo Valerie
    RUN
    Treadmill, gale force winds! ... 4.5 mi 00:48 10:37 pace

    Struggling along regardless! Heart rate was better but continues to be a bit high at points.

    30 days ago
  18. Valerie M.'s Photo Valerie
    RUN
    alright 2.93 mi 00:30 10:03 pace

    Struggling with relaxing shoulders-so then breathing, heartrate everything is off!!
    I am a work in progress!

    about 1 month ago via Garmin   
  19. Valerie M.'s Photo Valerie
    RUN
    alright 3.04 mi 00:30 09:58 pace

    a little harder than I thought- going with being up since 5:15

    about 1 month ago via Garmin   
  20. Valerie M.'s Photo Valerie
    RUN
    Treadmill 4.77 mi 00:52 10:56 pace

    Better, programmed run on 1/2 training setting TM

    about 1 month ago