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Val logged 2112 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. RUN
    alright Early morning trail "run" 4 mi

    Got a really leisurely 4 in before wasn't pretty but nice to be back out on the trails with Mo & Julie

  2. FIT
    good Saturday Morning Open Gym 01:00

    Spent quite a while working on my form for my cleans. (Making progress but still have a long way to go). Then did a 9 minute AMRAP:

    - 4 power cleans (125#)
    - 24 double unders
    - 10 wall ball (... read more

  3. FIT
    great Hero WOD "Kutschbach" 00:16

    Another great Saturday morning open gym workout with my peeps:

    7 rounds for time of:
    - 11 back squats (125#)
    - 10 push jerks (65#)

    Push jerks were supposed to be at 95# but my left elbo... read more

  4. FIT
    good "Annie" 00:11:38

    Did the benchmark WOD "Annie" for the first time in about 2 years. Took more than 6 minutes off my time, thanks to now being able to double-under. Whoop!

    50/40/30/20/10 reps of double... read more

  5. FIT
    good Thursday Early Morning WOD 00:20

    Started with 5 sets of 3 front squats (105#, 125#, 145#, 155#, 160#) with 30 second plank hold between sets.

    WOD was 3 rounds for time of:
    - 10 kettlebell snatches with right arm (35#)
    - 10 kett... read more

  6. FIT
    good Hero WOD "Bowen" 00:38

    Fantastic start to the morning -- a great workout with an even better bunch of people.

    3 Rounds for Time:
    - 800m run
    - 7 deadlifts (185#)
    - 10 burpee pullups
    - 14 single-arm kettlebell thruste... read more

  7. FIT
    alright Cindy's Memorial WOD 00:26

    Cindy's funeral was today and, although it made for a long, rough day, it was comforting to come together with the rest of my tribe to suffer through what was her annual birthday WOD together.... read more

  8. RUN
    injured Shoe Search Fail 2 mi 00:22 11:09 pace

    Tried a new pair of shoes (Air Pegasus this time) in my never ending-quest to find Nike shoe that works for me. The arch & tendon pain that sidelined me a few years ago was back in less than a... read more

    • Jillloveshills

      Ugh. I used to wear Nike Vomero and I really like those. I just bought a pair of Brooks Ghost 7s. I have a high arch and I'm a heel smacker. So far I really like the Ghosts.

      about 3 years ago Like

    • Show 2 more comments...
    • Rose B.
      Rose B.

      Margaret likes Nike Free, she got a men's wide. I'm still on altras.

      about 3 years ago Like

    • Aleta

      When I worked for Nike I ran in Brooks. No one ever said anything to me. And people did see me running around town in them.

      about 3 years ago Like

  9. FIT
    good 9/11 Tribute WOD 00:43

    A great WOD with a fantastic crowd of ~ 15 people who jumped on the crazy train and did this one with me.

    2001m (1.25 mile) run
    11 Box Jumps (24")
    11 Thrusters (85#)
    11 Burpee Chest-to-B... read more

  10. FIT
    good Solo WOD at The Bo 00:21

    Did Tuesday's WOD at the gym at work and the place was deserted.

    - 4 min max row
    - 3 min double-unders
    - 2 min burpees
    - 1 min KB swings (35#)
    - Rest 1 min
    - 1 min KB swings
    - 2 min bu... read more

  11. FIT
    alright Crossfit Classs 01:00

    Escaped work early & made it to class. Strength portion was bench press (5x3). Worked up to 115# but definitely should have gone heaiver.

    Workout was 7 min AMRAP of 5 hang cleans, 7 shoulde... read more

  12. RUN
    tired Super-Clumsy Pain Cave "Run" 4.4 mi 01:01 13:51 pace

    You know those runs where the miles just fly by as you catch up with friends? This was not one of those. First time back on the trails in almost a year and every step was a struggle. Many walkin... read more

  13. FIT
    good "Lucky Number Slevin" 00:11:33

    7 rounds for time: 7 clean & jerks (75#), 7 pullups and 7 hand-release push ups. It was a burner and the bar got heavy way faster than I expected but, considering I'd just run for the fi... read more

  14. RUN
    alright First run in FOREVER 3 mi 00:33 11:04 pace

    While I've been working out, I haven't really run any distance in almost a year (and haven't actually logged anything in two years). First time back out felt...well...pretty much th... read more

  15. FIT
    good Sunday Bouldering 02:00

    Fun Sunday outing that was really just me trying to make sure my daughter did something active today & didn't make me crazy. Fun time but a challenging afternoon since grip strength is de... read more

  16. RUN
    alright Great Bacon Debacle 6.2 mi 01:00 09:40 pace

    Most poorly organized event I've ever done. 40 minutes after it was supposed to start, with no sign of any progress on getting it started and tired of standing around in the rain, we staged a... read more

  17. FIT
    great Wod-toberfest: WODs # 3 & 4

    This one was really fun. 12 minute time cap to do 1k row and then finding 1 rep max of "Hulk Salad" (Hang clean, front squat and then Jerk) with the remaining time. We were off the rowe... read more

  18. FIT
    good Wod-toberfest WOD #2: Swiss ...

    We did better than I expected -- especially since I was having trouble holding the bar with the bum finger. As many reps as possible in 9 minutes of:
    - 200 single-unders
    - 50 box jumps
    - 40 kne... read more

  19. FIT
    good Wod-toberest WOD #1: Keg Run 00:12:10

    First WOD of the competition was 1 mile run with 22lb keg for time. Raman was really struggling so I ended up carrying it most of they way, somehow managinf to mess up my ring finger pretty good i... read more

  20. RUN
    alright Rainy Road Run 4.5 mi 00:44 09:46 pace

    Had planned a Forest Park run but, given the risk of slides & trees coming down, decided to hit the roads instead...ick. Did the Frogger Loop with Mo.