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Val logged 828 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Morning run 3.51 mi 00:49 13:57 pace

    Big Thank You to my brother Danilo who takes the time to run with me.

  2. FIT
    P90X-Chest, Back, & Ab Ripper X 01:07

    Stayed up late to get it done! Now time to knock out. Goodnight!

    • Alvin L.
      Alvin L.

      Wow! That's hardwork but doubles the return to your goal! Your in what week now?

      over 2 years ago Like

  3. RUN
    W2D1 2 mi 00:37 18:27 pace

    Finally feeling better! So strapped my running shoes on and started training again!

  4. VELO
    Bike ride with my son to & fr... 2 mi 00:45 2.7mph pace

    At my son's speed...

  5. RUN
    Am run 2.63 mi 00:34 13:04 pace

    Got to the track late today so I had to cut my run short. Did better than Wednesday! (:

  6. RUN
    Am run 3 mi 00:39 13:04 pace

    Hit my favorite track... Did Pretty good considering I hadn't gone on an actual run in a few months.

  7. FIT
    great Starter class 01:00

    Took a private yoga class today before I started my 10 weeks of classes (thanks to Groupon). Went over breathing techniques, basic positions, bikram, chaturanga, and everything I needed to know bef... read more

  8. walk
    good Contra Loma Park. 2.87 mi 00:52 18:07 pace

    Went on a brisk walk with my dad. Keeping him company.