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Val logged 2468 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Vgr 2 mi

    I'm not sure if I jumped back in to quickly, the baby weight, getting older, or a combo of the three, but my knees and ankles are killing me! I spend the first half mile hobbling!

  2. RUN
    good The circle 3 mi 00:29 09:47 pace

    1 mile warmup, 1.4 miles intervals, .6 cooldown

  3. RUN
    good HIIT 3 mi

    My feet are killing me! I'm guessing it's the 15 extra lbs that I'm still carrying. Blech

  4. RUN
    good Taktak road 2.5 mi 00:24 09:32 pace

    A slow uphill start, but a fast downhill finish!

  5. RUN
    good VGR-the other way 2.5 mi 00:24 09:39 pace

    It's quite beautiful out until the sun pops out above the trees

  6. RUN
    good Vgr 2.5 mi

    It's so weird to feel like I'm going to collapse when I'm running 2 miles at my marathon pace!

  7. RUN
    good Around the circle 2 mi 00:20 09:48 pace

    Gonna try to improve each run!

  8. RUN
    good I'm back! 2 mi 00:21 10:28 pace

    5 weeks post-partum, first run in a loooonnnggg time! But I gotta start somewhere. :) Josh went with me and we took a couple walking breaks, but tried to offset them with sprints. (The sprints were... read more

  9. RUN
    good Plus weights

    I don't even want to know how long that mile took me! I can't believe I ever ran 26 of those things. Of course, I'm packing an extra 23 lbs and that definitely makes a difference!

  10. RUN
    good Weights and a run 1 mi

    I was feeling great running, (because it was downhill!) but then felt a sharp pain in my abdomen, so I walked the rest of the way

  11. RUN
    good Up the hill and down the hill 2 mi 00:31 15:30 pace

    I walked up the hill to school, lifted for 45 min and walked back home. I even ran a little. I miss it!

  12. RUN
    good Walk and talk 3.5 mi

    We went before heading to the Taylor Swift concert. We live only about 15 miles from the airport, so we saw her airplane on final approach!

  13. RUN
    good Run/walk 3 mi

    Ran half, walked half. It feels like I just ate a thanksgiving dinner and then went running!

  14. FIT
    good Weight room to myself!

    It's starting to rain again, so maybe there is a run in my future!

  15. FIT

    I hope I'm sore after taking a week off to be sick!

  16. RUN
    good Walking and talking 4.5 mi 01:20 17:46 pace

    There is no relief to this heat! It's still in the 90's in the middle of the night!!!!!

  17. FIT
  18. RUN
    good Flat tire - forced to run! 1.25 mi

    We had a flat tire before taking the kids to school, but thankfully caught a ride with a friend! So I did 45 min of weights when I got there and then ran back home