Miles:
1396 total / 0 in 2017
Goal:

Keep in better shape for riding!

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Val logged 1396 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    blah Gym TM 1.1 mi 00:22 20:00 pace

    Recovering from Spring Sinus Crud, but able to push thru a mile...

  2. FIT
    tired Yoga.com App 00:20

    A lil bit of stretching...

  3. walk
    tired Fat-burning intervals 2.25 mi 00:42 18:40 pace

    Low-energy day, but needed this workout for stress relied...

  4. walk
    alright Fat burning Intervals 2 mi 00:35 17:30 pace

    Feeling like it's about time for new shoes... Some pressure/pain across balls of feet

  5. walk
    alright Restart #Eleventy Million 2.16 mi 00:40 18:31 pace

    Fat-burning stroll on TM to break mindless snacking rut...

  6. walk
    alright Fat Burner 2.5 mi 00:47 18:48 pace

    Hitched myself up watching T3, managed to get 'er done...

  7. walk
    alright Fat Burner TM 1.8 mi 00:30 16:40 pace

    Very tired, but hitched myself to TM & paced it out...

  8. walk
    tired Fat burning intervals 1.1 mi 00:21 19:05 pace

    Needed to do a LITTLE something to get my blood moving, but oh dear LORD I'm tired!!!

  9. walk
    good Fat-Burning Intervals 1.25 mi 00:21 16:48 pace

    Easily amused by cable

  10. FIT
    alright Ireland Tour 00:25

    Projector not working :-( :-( :-(
    But I worked off soundtrack & found that my cycling form needs a lotta work - used to be able to do this entire 52 min workout!!!

  11. walk
    good Fat-Burning Intervals 1.2 mi 00:22 18:20 pace

    Warm-up

  12. walk
    good Fat Burning Intervals 1.2 mi 00:20 16:40 pace

    Strolling as I waited for my boyz...

  13. FIT
    good Strength Intervals 0.5 mi 00:20 40:00 pace

    All I had time 4

  14. walk
    good Fat Burning Intervals 1.25 mi 00:21 16:48 pace

    Getting quite fond of this program - works up a good sweat even at "only" brisk walk!!!

  15. FIT
    good Quickie Lateral Intervals 1.5 mi 00:21 14:00 pace

    Where does the time go on by day off?!? It is frittered away on busywork mostly it seems

  16. walk
    good Rolling Hills TM 1.75 mi 00:30 17:08 pace

    Trying to WARM UP during what I hope turns out to be the last gasp o' winter...

  17. walk
    good Fat Burning TM 1.25 mi 00:20 16:00 pace

    What I can, when I can

  18. walk
    good Treadmill march 1.8 mi 00:32 17:46 pace

    KC nudged me into brief jog ;-)
    But fasting is not amenable to high-energy pursuits...